Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Malinconico Nicolas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Malinconico Nicolas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Malinconico Nicolas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinconico Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:02 | 16:54 to 09:52 | 63.1% |
| Sandbag Lunges | 03:09 | 10:36 to 07:27 | 28.3% |
| Burpees Broad Jump | 00:35 | 08:41 to 08:06 | 5.2% |
| Ski Erg | 00:15 | 05:12 to 04:57 | 2.2% |
| Sled Pull | 00:08 | 07:10 to 07:02 | 1.2% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 51:04 to 51:04 | 0.0% |
| Malinconico Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:38 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:38 | 04:54 +00:18 | 05:38 +00:00 |
| Running 2 | 06:14 | 10:50 | 06:24 -00:10 | 10:32 +00:18 |
| Sled Push | 03:30 | 17:04 | 04:00 -00:30 | 16:56 +00:08 |
| Running 3 | 06:15 | 20:34 | 07:14 -00:59 | 20:56 -00:22 |
| Sled Pull | 07:10 | 26:49 | 07:06 +00:04 | 28:10 -01:21 |
| Running 4 | 06:14 | 33:59 | 07:15 -01:01 | 35:16 -01:17 |
| Burpees Broad Jump | 08:41 | 40:13 | 08:20 +00:21 | 42:31 -02:18 |
| Running 5 | 06:11 | 48:54 | 07:41 -01:30 | 50:51 -01:57 |
| Rowing | 05:09 | 55:05 | 05:32 -00:23 | 58:32 -03:27 |
| Running 6 | 06:04 | 01:00:14 | 07:19 -01:15 | 01:04:04 -03:50 |
| Farmers Carry | 02:08 | 01:06:18 | 02:54 -00:46 | 01:11:23 -05:05 |
| Running 7 | 06:26 | 01:08:26 | 07:22 -00:56 | 01:14:17 -05:51 |
| Sandbag Lunges | 10:36 | 01:14:52 | 07:52 +02:44 | 01:21:39 -06:47 |
| Running 8 | 08:05 | 01:25:28 | 09:24 -01:19 | 01:29:31 -04:03 |
| Wall Balls | 16:54 | 01:33:33 | 10:08 +06:46 | 01:38:55 -05:22 |
| Roxzone | 10:00 | 02:00:20 | 11:17 -01:17 | 02:00:20 |
Nicolas Malinconico showed an impressive performance in the 2024 Paris HYROX race. His total running time was 07:38 faster than average, indicating a strong proficiency in endurance events. He also performed well in the initial running segments, suggesting a good start pace. However, while he demonstrated strong running skills, the strength-based segments such as Wall Balls and Sandbag Lunges require improvement. His Roxzone time was faster than average, suggesting efficiency in transitions and rest management. His performance profile seems to lean more towards running than strength.
Considering Nicolas's race performance and areas of improvement, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Bussolaro Claudio | 2024 Paris | 02:00:00 | |
| Janik Krystian | 2024 Gdansk | 02:00:17 | |
| Chico Diaz Jorge | 2022 Madrid | 02:00:00 | |
| King Laurence | 2023 London | 02:00:07 | |
| Sullivan Kieran | 2021 London | 02:00:40 | |
| Bussolaro Claudio | 2023 Milan | 02:00:27 | |
| Patak Alexandre | 2024 Milan | 02:00:05 | |
| Chin Aidan | 2023 Anaheim | 02:00:10 | |
| Sustaita Edgar | 2024 Dallas | 01:59:58 | |
| Lyons Mark | 2022 London | 02:00:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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