Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayes Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayes Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayes Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayes Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:01 to 05:55 | 33.6% |
| Sled Pull | 00:59 | 05:32 to 04:33 | 15.7% |
| Burpees Broad Jump | 00:48 | 05:41 to 04:53 | 12.8% |
| Ski Erg | 00:42 | 05:03 to 04:21 | 11.2% |
| Rowing | 00:41 | 05:23 to 04:42 | 10.9% |
| Sled Push | 00:32 | 03:11 to 02:39 | 8.5% |
| Farmers Carry | 00:27 | 02:28 to 02:01 | 7.2% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 40:05 to 40:05 | 0.0% |
| Hayes Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:34 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:55 | 04:25 +00:38 | 04:34 -00:39 |
| Running 2 | 04:39 | 08:58 | 04:54 -00:15 | 08:59 -00:01 |
| Sled Push | 03:11 | 13:37 | 02:52 +00:19 | 13:53 -00:16 |
| Running 3 | 05:01 | 16:48 | 05:21 -00:20 | 16:45 +00:03 |
| Sled Pull | 05:32 | 21:49 | 04:51 +00:41 | 22:06 -00:17 |
| Running 4 | 04:59 | 27:21 | 05:19 -00:20 | 26:57 +00:24 |
| Burpees Broad Jump | 05:41 | 32:20 | 05:12 +00:29 | 32:16 +00:04 |
| Running 5 | 05:36 | 38:01 | 05:29 +00:07 | 37:28 +00:33 |
| Rowing | 05:23 | 43:37 | 04:47 +00:36 | 42:57 +00:40 |
| Running 6 | 05:10 | 49:00 | 05:20 -00:10 | 47:44 +01:16 |
| Farmers Carry | 02:28 | 54:10 | 02:08 +00:20 | 53:04 +01:06 |
| Running 7 | 05:11 | 56:38 | 05:20 -00:09 | 55:12 +01:26 |
| Sandbag Lunges | 04:19 | 01:01:49 | 04:59 -00:40 | 01:00:32 +01:17 |
| Running 8 | 05:37 | 01:06:08 | 05:55 -00:18 | 01:05:31 +00:37 |
| Wall Balls | 08:01 | 01:11:45 | 06:20 +01:41 | 01:11:26 +00:19 |
| Roxzone | 04:48 | 01:24:27 | 06:41 -01:53 | 01:24:27 |
For the Wall Balls segment, where Jake was 01:39 slower than the average athlete, he should work on improving his technique and endurance. Specific exercises to enhance performance in this segment could include practicing wall ball shots with a heavier ball, performing squat jumps to build lower body power, and incorporating high-intensity interval training (HIIT) workouts that include wall balls.
Similarly, for the Burpees Broad Jump segment, where Jake was 00:49 slower than the average athlete, he should concentrate on improving his explosive power and speed. Exercises such as plyometric burpees and broad jumps, as well as sprints and agility drills, can help him become more efficient in this segment.
In the Ski Erg and Rowing segments, where Jake was slower than average, he should focus on building his cardiovascular endurance and improving his technique. Incorporating regular rowing workouts and interval training on the Ski Erg can help him improve his performance in these segments.
For the Sled Pull and Farmers Carry segments, where Jake lost time compared to the average, he should work on building his overall strength and grip strength. Exercises such as sled pulls, farmer's walks, deadlifts, and grip strengthening exercises like farmer's carries with heavier weights can enhance his performance in these segments.
In conclusion, Jake Hayes had a strong performance in the 2023 London HYROX race, with notable strengths in the running segments. To improve his overall performance and reduce time lost in specific segments, he should focus on targeted drills and techniques, as well as implementing effective race strategies. With dedicated training and attention to specific areas of improvement, Jake has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gregory Samuel | 2023 London | 01:24:57 | |
| Huisman Noah | 2021 Dallas | 01:24:30 | |
| Stöckler Andreas | 2023 München | 01:24:51 | |
| Mols Paul | 2024 Amsterdam | 01:24:08 | |
| Mcnally Sam | 2024 Melbourne | 01:24:03 | |
| Fucci Guido Emanuele | 2023 Milan | 01:24:16 | |
| Larrington Tom | 2023 London | 01:24:35 | |
| Mallon Daire | 2024 Dublin | 01:24:46 | |
| Gallagher Chris | 2024 Manchester | 01:24:46 | |
| White Sean | 2024 London | 01:24:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
