Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcnally Sam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcnally Sam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcnally Sam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnally Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 06:24 to 04:50 | 31.4% |
| Sandbag Lunges | 01:22 | 06:04 to 04:42 | 27.4% |
| Sled Pull | 00:51 | 05:22 to 04:31 | 17.1% |
| Farmers Carry | 00:32 | 02:32 to 02:00 | 10.7% |
| Ski Erg | 00:17 | 04:38 to 04:21 | 5.7% |
| Run Total | 00:13 | 41:12 to 40:59 | 4.3% |
| Rowing | 00:10 | 04:52 to 04:42 | 3.3% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Mcnally Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:34 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:01 | 04:25 +00:13 | 04:34 +00:27 |
| Running 2 | 04:41 | 09:39 | 04:53 -00:12 | 08:59 +00:40 |
| Sled Push | 01:56 | 14:20 | 02:52 -00:56 | 13:52 +00:28 |
| Running 3 | 04:47 | 16:16 | 05:19 -00:32 | 16:44 -00:28 |
| Sled Pull | 05:22 | 21:03 | 04:50 +00:32 | 22:03 -01:00 |
| Running 4 | 05:08 | 26:25 | 05:17 -00:09 | 26:53 -00:28 |
| Burpees Broad Jump | 06:24 | 31:33 | 05:10 +01:14 | 32:10 -00:37 |
| Running 5 | 05:04 | 37:57 | 05:27 -00:23 | 37:20 +00:37 |
| Rowing | 04:52 | 43:01 | 04:47 +00:05 | 42:47 +00:14 |
| Running 6 | 05:19 | 47:53 | 05:18 +00:01 | 47:34 +00:19 |
| Farmers Carry | 02:32 | 53:12 | 02:09 +00:23 | 52:52 +00:20 |
| Running 7 | 05:19 | 55:44 | 05:17 +00:02 | 55:01 +00:43 |
| Sandbag Lunges | 06:04 | 01:01:03 | 04:59 +01:05 | 01:00:18 +00:45 |
| Running 8 | 05:56 | 01:07:07 | 05:53 +00:03 | 01:05:17 +01:50 |
| Wall Balls | 05:21 | 01:13:03 | 06:17 -00:56 | 01:11:10 +01:53 |
| Roxzone | 05:47 | 01:24:03 | 06:36 -00:49 | 01:24:03 |
Sam Mcnally demonstrated a strong overall performance in the 2024 Melbourne Hyrox race, finishing in the top 27% of all athletes and the top 23% within his age group. His overall time was 01:24:03, with a total running time of 00:41:12, which is 01:04 faster than average, indicating a strong running capability. Sam's performance suggests a hybrid athlete profile, excelling in both running and strength, but with room for improvement in strength segments, particularly those requiring endurance and technique, such as the Burpees Broad Jump and Sandbag Lunges. The initial running segments suggest he started slightly slower than average, but his overall pacing remained consistent throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Tschirch Patrick | 2024 Frankfurt | 01:24:09 | |
| Barrs Elliot | 2023 Birmingham | 01:24:06 | |
| Douglas Drew | 2023 Dallas | 01:23:42 | |
| Collins Neil | 2024 Chicago Navy Pier | 01:24:28 | |
| Dirks Andre | 2023 Hamburg | 01:23:57 | |
| Núñez Del Río Alberto | 2021 Madrid | 01:24:28 | |
| Soest Robin | 2022 Essen | 01:24:05 | |
| Corby Ben | 2023 Melbourne | 01:24:16 | |
| Renge Stefan | 2022 Bremen | 01:24:25 | |
| Allgaier Alex | 2022 Hamburg | 01:23:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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