Stöckler Andreas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Stöckler Andreas Man Men 35-39 #130014 01:24:51 30th in AG | Top 33.7% 131st | Top 34.2%
+03:42
46:02
Run Total
+00:28
05:45
Avg. Lap
+00:12
04:42
Best Lap
-02:34
33:16
Workout Total
-00:19
04:09
Avg. Workout
-01:04
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 74.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 65.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 270 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 386.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 131.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5008 to 5304.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

04:38 Potential Improvement 88.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:38 (From 46:02 to 41:24) 88.0%
BBJ 00:18 (From 05:16 to 04:58) 5.7%
Sled Pull 00:16 (From 04:52 to 04:36) 5.1%
Farmers Carry 00:04 (From 02:06 to 02:02) 1.3%
Ski Erg 00:00 (From 04:19 to 04:19) 0.0%
Sled Push 00:00 (From 02:10 to 02:10) 0.0%
Rowing 00:00 (From 04:35 to 04:35) 0.0%
Sandbag Lunges 00:00 (From 04:30 to 04:30) 0.0%
Wall Balls 00:00 (From 05:28 to 05:28) 0.0%

Splits Time

Stöckler Andreas Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:35 +00:07 00:00 +00:00
Ski Erg 04:19 04:42 04:26 -00:07 04:35 +00:07
Running 2 05:30 09:01 04:54 +00:36 09:01 +00:00
Sled Push 02:10 14:31 02:51 -00:41 13:55 +00:36
Running 3 05:51 16:41 05:22 +00:29 16:46 -00:05
Sled Pull 04:52 22:32 04:52 +00:00 22:08 +00:24
Running 4 05:47 27:24 05:20 +00:27 27:00 +00:24
Burpees Broad Jump 05:16 33:11 05:16 +00:00 32:20 +00:51
Running 5 06:00 38:27 05:30 +00:30 37:36 +00:51
Rowing 04:35 44:27 04:48 -00:13 43:06 +01:21
Running 6 05:48 49:02 05:21 +00:27 47:54 +01:08
Farmers Carry 02:06 54:50 02:09 -00:03 53:15 +01:35
Running 7 05:56 56:56 05:20 +00:36 55:24 +01:32
Sandbag Lunges 04:30 01:02:52 05:02 -00:32 01:00:44 +02:08
Running 8 06:32 01:07:22 05:57 +00:35 01:05:46 +01:36
Wall Balls 05:28 01:13:54 06:26 -00:58 01:11:43 +02:11
Roxzone 05:38 01:24:51 06:42 -01:04 01:24:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Stöckler had a strong performance in the 2023 München Hyrox race, finishing with an overall rank of 131 out of 533 athletes, placing him in the top 24% of participants. In his age group (35-39), he ranked 30th out of 116 athletes, which is in the top 25%. His overall time was 01:24:51, with a total running time of 00:46:02, which was 04:48 slower than the average.

Analyzing the splits, Andreas performed relatively well in the Ski Erg and Sled Push segments, being faster than the average. However, he struggled in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race.

Segments to Improve


The running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, require improvement in order to enhance Andreas' overall race performance. To address these areas, the following training strategies and techniques are recommended:

1. Endurance Training:
Andreas should focus on improving his overall fitness and endurance to enhance his running performance. Incorporate long-distance runs, interval training, and tempo runs into his training routine. Gradually increase the distance and intensity of these runs over time to build his endurance.

2. Speed Training:
To improve his running speed, Andreas can include speed workouts such as sprints, hill repeats, and interval training. These exercises will help him develop the necessary speed and power for the running segments in the race.

3. Technique Improvement:
Andreas should work on his running technique to optimize his efficiency and reduce time lost during the race. Focus on maintaining a proper running form, including proper stride length, arm swing, and foot placement. Incorporate drills such as high knees, butt kicks, and skipping to improve running mechanics.

4. Specific Training for Uphill and Downhill Running:
As the race may include uphill and downhill sections, Andreas should train specifically for these scenarios. Incorporate hill repeats and downhill running into his training routine to improve his performance in these segments.

5. Strength Training:
While Andreas performed well in the strength-focused segments, he can still benefit from additional strength training to improve his overall performance. Focus on exercises that target the muscles used in running, such as squats, lunges, deadlifts, and calf raises. Incorporate plyometric exercises like box jumps and single-leg hops to improve power and explosiveness.

Strategies


To improve performance during the race, Andreas should consider implementing the following strategies:

1. Pacing:
Analyzing the splits, it seems that Andreas may have started the race too fast, causing him to struggle in the later running segments. It is important to pace oneself throughout the race to ensure consistent performance. Start at a comfortable pace and gradually increase the intensity as the race progresses.

2. Mental Preparation:
Hyrox races can be physically and mentally challenging. Andreas should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay motivated and mentally strong throughout the race.

3. Transition Efficiency:
Andreas performed well in the Roxzone, indicating good transition efficiency. He should continue to prioritize quick and efficient transitions between segments to minimize time lost during the race.

In conclusion, Andreas Stöckler had a strong performance in the 2023 München Hyrox race but can improve his running segments to enhance his overall race performance. By implementing the recommended training strategies and techniques, focusing on endurance, speed, technique, specific scenarios, and strength, Andreas can improve his running performance and achieve better results in future races. Additionally, he should focus on pacing himself and ensuring efficient transitions during the race. With continued dedication and training, Andreas can further excel in the Hyrox race and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 74.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lambert Daniel 2024 Dublin 01:24:29
Van der veen Patrick 2024 Karlsruhe 01:25:01
Burke Jack 2024 London 01:25:05
Tay Wen quan 2024 Singapore 01:25:02
Edwards Christian 2024 Manchester 01:24:54
Lovati Flavio 2023 Rimini 01:24:40
Schwllenbach Bastian 2023 München 01:24:27
Fefler Eduard 2018 Stuttgart 01:24:35
Dorsey Jeffrey 2024 Toronto 01:25:15
Tsang Justin 2024 Hong Kong 01:24:34
Other Results from this athlete
2023 München Stöckler Andreas, Müller Martina 01:15:54
2024 Karlsruhe Fefler Eduard, Stöckler Andreas 01:05:49
2023 Stuttgart Stöckler Andreas, Fürst Patrick 01:10:30

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