Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fucci Guido Emanuele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fucci Guido Emanuele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fucci Guido Emanuele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fucci Guido Emanuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:48 | 03:27 to 02:39 | 28.9% |
| Sled Pull | 00:47 | 05:20 to 04:33 | 28.3% |
| Ski Erg | 00:40 | 05:01 to 04:21 | 24.1% |
| Rowing | 00:19 | 05:01 to 04:42 | 11.4% |
| Burpees Broad Jump | 00:11 | 05:04 to 04:53 | 6.6% |
| Run Total | 00:01 | 41:10 to 41:09 | 0.6% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Fucci Guido Emanuele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:33 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:29 | 04:25 +00:36 | 04:33 -00:04 |
| Running 2 | 04:28 | 09:30 | 04:53 -00:25 | 08:58 +00:32 |
| Sled Push | 03:27 | 13:58 | 02:52 +00:35 | 13:51 +00:07 |
| Running 3 | 05:28 | 17:25 | 05:20 +00:08 | 16:43 +00:42 |
| Sled Pull | 05:20 | 22:53 | 04:51 +00:29 | 22:03 +00:50 |
| Running 4 | 05:30 | 28:13 | 05:18 +00:12 | 26:54 +01:19 |
| Burpees Broad Jump | 05:04 | 33:43 | 05:12 -00:08 | 32:12 +01:31 |
| Running 5 | 05:29 | 38:47 | 05:28 +00:01 | 37:24 +01:23 |
| Rowing | 05:01 | 44:16 | 04:47 +00:14 | 42:52 +01:24 |
| Running 6 | 05:10 | 49:17 | 05:19 -00:09 | 47:39 +01:38 |
| Farmers Carry | 01:33 | 54:27 | 02:09 -00:36 | 52:58 +01:29 |
| Running 7 | 05:00 | 56:00 | 05:19 -00:19 | 55:07 +00:53 |
| Sandbag Lunges | 03:45 | 01:01:00 | 05:00 -01:15 | 01:00:26 +00:34 |
| Running 8 | 05:39 | 01:04:45 | 05:54 -00:15 | 01:05:26 -00:41 |
| Wall Balls | 05:44 | 01:10:24 | 06:19 -00:35 | 01:11:20 -00:56 |
| Roxzone | 08:16 | 01:24:16 | 06:37 +01:39 | 01:24:16 |
- Roxzone: Guido Emanuele Fucci spent 8 minutes and 16 seconds in the Roxzone, which was 1 minute and 49 seconds slower than the average. To improve this segment, the athlete should work on improving his overall fitness and reducing transition time. Incorporating interval training, circuit training, and plyometric exercises into his routine can help improve overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce transition time during the race.
- Ski Erg: Guido Emanuele Fucci completed the Ski Erg segment in 5 minutes and 1 second, which was 40 seconds slower than the average. To improve his performance in this segment, the athlete should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses into his training routine can help strengthen the muscles used during the Ski Erg segment. Additionally, practicing proper form and technique on the Ski Erg machine can help improve efficiency and speed.
- Run Total: Guido Emanuele Fucci's total running time was 41 minutes and 10 seconds, which was 27 seconds slower than the average. To improve his overall running performance, the athlete should focus on improving his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running ability. Additionally, focusing on proper running form and technique can help improve efficiency and reduce the risk of injury.
- Rowing: Guido Emanuele Fucci completed the Rowing segment in 5 minutes and 1 second, which was 19 seconds slower than the average. To improve his performance in this segment, the athlete should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and bent-over rows into his training routine can help strengthen the muscles used during rowing. Additionally, practicing proper rowing technique and maintaining a consistent rhythm can help improve efficiency and speed.
- Sled Push: Guido Emanuele Fucci completed the Sled Push segment in 3 minutes and 27 seconds, which was 16 seconds slower than the average. To improve his performance in this segment, the athlete should focus on improving his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts into his training routine can help strengthen the muscles used during the sled push. Additionally, practicing proper pushing technique and maintaining a consistent pace can help improve efficiency and speed.
- Burpees Broad Jump: Guido Emanuele Fucci completed the Burpees Broad Jump segment in 5 minutes and 4 seconds, which was 13 seconds slower than the average. To improve his performance in this segment, the athlete should focus on improving his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and agility ladder drills into his training routine can help improve his jumping ability and speed. Additionally, focusing on proper form and technique during the burpees can help improve efficiency and reduce fatigue.
- Running 4: Guido Emanuele Fucci completed the fourth running segment in 5 minutes and 30 seconds, which was 12 seconds slower than the average. To improve his performance in this segment, the athlete should focus on improving his endurance and pacing. Incorporating long distance runs, tempo runs, and interval training into his training routine can help improve his endurance and speed. Additionally, focusing on maintaining a consistent pace and avoiding starting too fast can help improve overall performance in this segment.
- Best Lap: Guido Emanuele Fucci's best running lap was 4 minutes and 28 seconds, which was faster than the average. This indicates that the athlete has potential as a runner and should continue to focus on improving his running ability. Incorporating interval training, hill sprints, and tempo runs into his training routine can help further improve his running speed and endurance.
- Pacing: It is important for the athlete to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue and decreased performance in later segments. By pacing himself appropriately, the athlete can ensure that he has enough energy to perform well in each segment.
- Transitions: To minimize time lost during transitions, the athlete should practice quick and efficient transitions during training sessions. This can include practicing the order of exercises, minimizing rest time between exercises, and focusing on smooth and seamless transitions.
- Strength Training: To improve overall performance, the athlete should incorporate strength training exercises into his training routine. This can include exercises that target both upper and lower body muscles, as well as core stability exercises. By improving overall strength, the athlete can improve performance in strength-based segments such as the Ski Erg, Sled Push, and Burpees Broad Jump.
- Cardiovascular Endurance: To improve overall running performance, the athlete should focus on improving his cardiovascular endurance. This can be achieved through regular cardiovascular exercise such as running, cycling, or swimming. Incorporating interval training, tempo runs, and long distance runs into his training routine can help improve endurance and speed.
- Form and Technique: Focusing on proper form and technique during each segment can help improve efficiency and reduce the risk of injury. The athlete should practice proper form and technique during training sessions and seek feedback from a coach or trainer to ensure optimal performance.
By implementing these strategies and incorporating specific training exercises and techniques, Guido Emanuele Fucci can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Romain Oges | 2023 Barcelona | 01:24:45 | |
| Eves Christopher | 2023 London | 01:24:37 | |
| Jaffaludinsha Hidayat | 2024 Singapore National Stadium | 01:24:08 | |
| Sellers Max | 2023 London | 01:23:50 | |
| Hickey Eoghan | 2023 Melbourne | 01:24:00 | |
| Luijendijk Andy | 2024 Rotterdam | 01:24:14 | |
| Mckeon Sean | 2023 Chicago - North American Open Championship | 01:23:59 | |
| Annetts Stuart | 2024 Madrid | 01:24:32 | |
| Mitchell Liam | 2024 Manchester | 01:24:46 | |
| Weidner Paul | 2022 Frankfurt | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:10:16 | |
| 2024 Turin | 01:12:36 | |
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