Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 146 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:29 (From 01:01:50 to 57:21) | 38.4% |
| BBJ | 02:45 (From 11:23 to 08:38) | 23.5% |
| Sandbag Lunges | 01:37 (From 09:34 to 07:57) | 13.8% |
| Sled Pull | 00:59 (From 08:28 to 07:29) | 8.4% |
| Farmers Carry | 00:43 (From 03:54 to 03:11) | 6.1% |
| Rowing | 00:42 (From 06:19 to 05:37) | 6.0% |
| Sled Push | 00:26 (From 04:50 to 04:24) | 3.7% |
| Ski Erg | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wall Balls | 00:00 (From 08:26 to 08:26) | 0.0% |
| Grandhi Sai Kumar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:56 +00:36 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:32 | 05:02 -00:02 | 05:56 +00:36 |
| Running 2 | 06:50 | 11:32 | 06:49 +00:01 | 10:58 +00:34 |
| Sled Push | 04:50 | 18:22 | 04:17 +00:33 | 17:47 +00:35 |
| Running 3 | 07:14 | 23:12 | 07:56 -00:42 | 22:04 +01:08 |
| Sled Pull | 08:28 | 30:26 | 07:47 +00:41 | 30:00 +00:26 |
| Running 4 | 07:16 | 38:54 | 07:59 -00:43 | 37:47 +01:07 |
| Burpees Broad Jump | 11:23 | 46:10 | 09:08 +02:15 | 45:46 +00:24 |
| Running 5 | 08:21 | 57:33 | 08:28 -00:07 | 54:54 +02:39 |
| Rowing | 06:19 | 01:05:54 | 05:53 +00:26 | 01:03:22 +02:32 |
| Running 6 | 08:20 | 01:12:13 | 08:04 +00:16 | 01:09:15 +02:58 |
| Farmers Carry | 03:54 | 01:20:33 | 03:07 +00:47 | 01:17:19 +03:14 |
| Running 7 | 07:46 | 01:24:27 | 08:02 -00:16 | 01:20:26 +04:01 |
| Sandbag Lunges | 09:34 | 01:32:13 | 09:12 +00:22 | 01:28:28 +03:45 |
| Running 8 | 09:34 | 01:41:47 | 11:07 -01:33 | 01:37:40 +04:07 |
| Wall Balls | 08:26 | 01:51:21 | 11:39 -03:13 | 01:48:47 +02:34 |
| Roxzone | 12:44 | 02:12:22 | 11:56 +00:48 | 02:12:22 |
Sai Kumar Grandhi had a commendable performance at the 2024 Birmingham Hyrox, finishing in the top 65% of all athletes and in the top 66% in his age group category. His total running time of 01:01:50 was faster than the average by 02:48, indicating a strong running profile. However, his performance in the Roxzone was slower than average, suggesting that transitions and overall fitness could be improved.
His strength lies in his running, particularly in the latter part of the race where his pacing was faster than the average. This is evidenced by his best running lap time of 00:06:50 and his faster timings in Running 3, Running 4, Running 7, and Running 8 segments. However, his slower start in the initial running segments indicates a need for better energy management and pacing strategies at the beginning of the race.
Sai should consider implementing the following strategies for better performance in the race:
| Similar Athletes | |||
|---|---|---|---|
| Denaud Jean Paul | 2024 Bordeaux | 02:11:53 | |
| Co Albert Christian | 2024 Hong Kong | 02:12:42 | |
| Diamond Chris | 2024 Manchester | 02:12:20 | |
| Tok Aaron | 2023 Singapore | 02:12:38 | |
| Esquivel Toni | 2022 Valencia | 02:11:57 | |
| Whitfield Alex | 2024 Birmingham | 02:12:02 | |
| Lin Enoch | 2024 Singapore National Stadium | 02:11:52 | |
| Fernand Sebastien | 2023 Paris | 02:12:22 | |
| Garnier Florian | 2024 Hong Kong | 02:12:04 | |
| Savage Joe | 2024 Birmingham | 02:12:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Grandhi Sai Kumar
