Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
158 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 158 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 158 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Lin Enoch's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lin Enoch hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 158 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lin Enoch’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lin Enoch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:04.
Check the detail of the improvement plan below.
Based on 158 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Enoch Lin's performance in the 2024 Singapore National Stadium Hyrox race suggests a balanced athlete with strengths in strength-based exercises, but with room for improvement in running and transitions. His overall rank places him in the top 65% among all competitors, and top 69% in his age group, indicating a solid effort but with opportunities for growth.
His total running time of 01:06:50 was 2:06 slower than average, indicating that running is a potential area for improvement. The initial running segments show that Enoch started slower than average, which suggests conserving energy for later segments. His strengths lie in the Sled Push and Sandbag Lunges, where he performed significantly better than average.
Segments to Improve
Running: Enoch's running performance was consistently slower than average. To improve, he should focus on increasing his speed and endurance. Suggested exercises include interval training, hill sprints, and tempo runs. Incorporating fartlek sessions can also enhance his adaptability to varying paces during a race.
Roxzone: Enoch spent more time in transitions than average, which indicates a need for better transition efficiency. Drills focusing on rapid transitions between exercises, such as circuit training with minimal rest, will be beneficial. Practicing quick and efficient gear changes and mental preparation can also improve transition times.
Farmers Carry: Enoch was 33 seconds slower than average in this segment. Improving grip strength and core stability can enhance performance. Exercises such as deadlifts, kettlebell carries, and grip strengtheners are recommended.
Sled Pull and Burpees Broad Jump: Although not the slowest segments, improving agility and explosive power can further boost performance. Incorporate plyometric exercises and resistance band drills into training routines.
Race Strategies
Pacing: Starting at a slightly faster pace could help gain time early on, provided it does not compromise energy levels for strength-based exercises. Practice negative splits in training to perfect pacing strategy.
Visualization and Mental Preparation: Mentally rehearsing transitions and practicing deep breathing techniques can reduce Roxzone time and enhance overall race efficiency.
Nutrition and Hydration: Optimize pre-race nutrition and stay hydrated to maintain energy levels, especially for the running segments.