Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Byng Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Byng Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Byng Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byng Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:32 | 01:07:53 to 57:21 | 66.4% |
| Burpees Broad Jump | 03:47 | 12:25 to 08:38 | 23.8% |
| Sandbag Lunges | 01:17 | 09:14 to 07:57 | 8.1% |
| Ski Erg | 00:08 | 05:11 to 05:03 | 0.8% |
| Rowing | 00:05 | 05:41 to 05:36 | 0.5% |
| Sled Pull | 00:03 | 07:31 to 07:28 | 0.3% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 07:01 to 07:01 | 0.0% |
| Byng Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:43 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:49 | 05:02 +00:09 | 05:43 +00:06 |
| Running 2 | 07:05 | 11:00 | 06:43 +00:22 | 10:45 +00:15 |
| Sled Push | 02:13 | 18:05 | 04:19 -02:06 | 17:28 +00:37 |
| Running 3 | 08:47 | 20:18 | 07:54 +00:53 | 21:47 -01:29 |
| Sled Pull | 07:31 | 29:05 | 07:42 -00:11 | 29:41 -00:36 |
| Running 4 | 08:41 | 36:36 | 07:57 +00:44 | 37:23 -00:47 |
| Burpees Broad Jump | 12:25 | 45:17 | 09:24 +03:01 | 45:20 -00:03 |
| Running 5 | 10:14 | 57:42 | 08:29 +01:45 | 54:44 +02:58 |
| Rowing | 05:41 | 01:07:56 | 05:46 -00:05 | 01:03:13 +04:43 |
| Running 6 | 07:20 | 01:13:37 | 07:59 -00:39 | 01:08:59 +04:38 |
| Farmers Carry | 02:37 | 01:20:57 | 03:08 -00:31 | 01:16:58 +03:59 |
| Running 7 | 08:05 | 01:23:34 | 08:06 -00:01 | 01:20:06 +03:28 |
| Sandbag Lunges | 09:14 | 01:31:39 | 08:48 +00:26 | 01:28:12 +03:27 |
| Running 8 | 11:55 | 01:40:53 | 11:07 +00:48 | 01:37:00 +03:53 |
| Wall Balls | 07:01 | 01:52:48 | 11:27 -04:26 | 01:48:07 +04:41 |
| Roxzone | 12:01 | 02:11:44 | 12:10 -00:09 | 02:11:44 |
Tim Byng's performance in the 2024 Melbourne Hyrox race demonstrates a solid foundation with notable strengths in strength-based exercises, particularly the Sled Push and Wall Balls, where he ranked in the top percentiles. However, his overall rank places him in the top 62% of participants, indicating room for improvement, particularly in running and certain hybrid strength-endurance segments. His total running time was slower than the average by 3:02, suggesting that while he has a runner profile, more focused training on running efficiency is necessary. Early running segments show a tendency to start too quickly, which may lead to fatigue impacting subsequent performance.
Tim's running times were consistently slower than average, with a total running time slower by 3:02. To enhance his running performance, Tim should incorporate interval training to improve speed and endurance. For example, 400m repeats at a pace faster than race pace with equal rest periods could be beneficial. Additionally, tempo runs will help build sustained pace endurance.
Tim was significantly slower in this segment, indicating a need to improve explosive power and endurance. Incorporating plyometric exercises like box jumps and broad jumps in training could enhance explosive strength. Practicing burpees in a circuit with minimal rest will also help improve transition times and endurance.
Improvement in this segment can be achieved by focusing on lower body strength and endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups will build necessary muscle endurance and strength. Practicing under fatigue, such as after a run, will simulate race conditions.
Though faster than average, optimizing transitions further can be achieved by practicing transitions in training. This includes simulating race conditions where Tim practices moving quickly between different exercises with minimal rest, enhancing overall fitness and transition efficiency.
Though already faster than average, slight improvements can be made by focusing on back and arm strength. Exercises like rows, pull-ups, and deadlifts could be integrated into Tim's routine to enhance his sled pull performance.
Given the tendency to start fast, Tim should focus on maintaining a steady, sustainable pace throughout the race. Implementing a negative split strategy, where the second half of the run is faster, could prevent early fatigue.
Work on minimizing time spent in transition zones by practicing efficient equipment handling and swift movement between stations. This involves mental rehearsal and physical practice of transitions.
Focus on proper nutrition and hydration strategies to sustain energy levels throughout the race. Pre-race meals and in-race fueling (such as energy gels) should be planned and tested in training.
| Similar Athletes | |||
|---|---|---|---|
| Joshi Ankur | 2024 Singapore | 02:11:23 | |
| Barnett Peter | 2024 Rimini | 02:11:39 | |
| Wolf Steffen | 2019 Hamburg | 02:11:46 | |
| Castañeda Alfredo | 2024 Mexico City | 02:11:58 | |
| Jaber Nazar | 2024 Stockholm | 02:11:58 | |
| Byng Tim | 2024 Melbourne | 02:11:44 | |
| Nzsdejan Szevak | 2024 Poznan | 02:11:59 | |
| Elliott Adam | 2023 London | 02:12:05 | |
| Facchini Mathieu | 2023 Paris | 02:11:59 | |
| Mcmahon Phil | 2024 Manchester | 02:11:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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