Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haker Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haker Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haker Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haker Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:28 | 13:06 to 08:38 | 33.7% |
| Sandbag Lunges | 04:28 | 12:25 to 07:57 | 33.7% |
| Run Total | 03:14 | 01:00:35 to 57:21 | 24.4% |
| Sled Push | 00:43 | 05:08 to 04:25 | 5.4% |
| Wall Balls | 00:22 | 10:57 to 10:35 | 2.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Haker Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:48 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:09 | 05:02 -00:31 | 05:48 -00:39 |
| Running 2 | 06:43 | 09:40 | 06:46 -00:03 | 10:50 -01:10 |
| Sled Push | 05:08 | 16:23 | 04:18 +00:50 | 17:36 -01:13 |
| Running 3 | 07:19 | 21:31 | 07:54 -00:35 | 21:54 -00:23 |
| Sled Pull | 06:34 | 28:50 | 07:47 -01:13 | 29:48 -00:58 |
| Running 4 | 07:10 | 35:24 | 07:56 -00:46 | 37:35 -02:11 |
| Burpees Broad Jump | 13:06 | 42:34 | 09:27 +03:39 | 45:31 -02:57 |
| Running 5 | 07:42 | 55:40 | 08:29 -00:47 | 54:58 +00:42 |
| Rowing | 05:21 | 01:03:22 | 05:44 -00:23 | 01:03:27 -00:05 |
| Running 6 | 07:40 | 01:08:43 | 08:04 -00:24 | 01:09:11 -00:28 |
| Farmers Carry | 02:20 | 01:16:23 | 03:08 -00:48 | 01:17:15 -00:52 |
| Running 7 | 07:24 | 01:18:43 | 08:04 -00:40 | 01:20:23 -01:40 |
| Sandbag Lunges | 12:25 | 01:26:07 | 09:03 +03:22 | 01:28:27 -02:20 |
| Running 8 | 11:31 | 01:38:32 | 11:05 +00:26 | 01:37:30 +01:02 |
| Wall Balls | 10:57 | 01:50:03 | 11:30 -00:33 | 01:48:35 +01:28 |
| Roxzone | 11:05 | 02:11:58 | 11:53 -00:48 | 02:11:58 |
Based on the splits analysis, Michael performed well in some segments, particularly in Running 1, Ski Erg, Sled Pull, Running 4, Rowing, Running 6, Farmers Carry, and Running 7, where he was consistently faster than the average times. However, he struggled in segments like Burpees Broad Jump, Sandbag Lunges, and the overall running time, where he lost significant time compared to the average.
Overall, Michael Haker had a commendable performance in the HYROX race in Karlsruhe. By focusing on improving his performance in the identified weaker segments and implementing the suggested training strategies and techniques, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hui Man Ho Herman | 2024 Hong Kong | 02:11:37 | |
| Wenzel Steffen | 2024 Frankfurt | 02:12:17 | |
| Barnett Peter | 2024 Rimini | 02:11:39 | |
| Rodríguez Mauricio | 2024 Ciudad de Mexico | 02:11:54 | |
| Welsh David | 2022 London | 02:12:20 | |
| Chua Teck Joo | 2023 Singapore | 02:11:36 | |
| Boruch Tomasz | 2024 Gdansk | 02:11:55 | |
| Coupe Callum | 2022 Birmingham | 02:12:18 | |
| Clennell Martin | 2024 Manchester | 02:12:09 | |
| Chaves Patrick | 2024 Chicago Navy Pier | 02:11:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 02:09:54 | |
| 2022 Frankfurt | 02:25:54 | |
| 2022 Frankfurt | 01:48:07 | |
| 2023 Köln | 01:53:50 | |
| 2024 Amsterdam | 02:14:52 | |
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