Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garnier Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garnier Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garnier Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garnier Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:10 | 01:10:31 to 57:21 | 74.2% |
| Sandbag Lunges | 02:30 | 10:27 to 07:57 | 14.1% |
| Burpees Broad Jump | 02:04 | 10:42 to 08:38 | 11.7% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 06:59 to 06:59 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 09:07 to 09:07 | 0.0% |
| Garnier Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:48 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:05 | 05:01 -00:02 | 05:48 +00:17 |
| Running 2 | 07:01 | 11:04 | 06:48 +00:13 | 10:49 +00:15 |
| Sled Push | 01:58 | 18:05 | 04:20 -02:22 | 17:37 +00:28 |
| Running 3 | 08:23 | 20:03 | 07:57 +00:26 | 21:57 -01:54 |
| Sled Pull | 06:59 | 28:26 | 07:43 -00:44 | 29:54 -01:28 |
| Running 4 | 08:31 | 35:25 | 08:00 +00:31 | 37:37 -02:12 |
| Burpees Broad Jump | 10:42 | 43:56 | 09:25 +01:17 | 45:37 -01:41 |
| Running 5 | 09:43 | 54:38 | 08:29 +01:14 | 55:02 -00:24 |
| Rowing | 05:14 | 01:04:21 | 05:43 -00:29 | 01:03:31 +00:50 |
| Running 6 | 09:00 | 01:09:35 | 08:04 +00:56 | 01:09:14 +00:21 |
| Farmers Carry | 02:52 | 01:18:35 | 03:04 -00:12 | 01:17:18 +01:17 |
| Running 7 | 09:52 | 01:21:27 | 08:07 +01:45 | 01:20:22 +01:05 |
| Sandbag Lunges | 10:27 | 01:31:19 | 09:02 +01:25 | 01:28:29 +02:50 |
| Running 8 | 12:00 | 01:41:46 | 11:05 +00:55 | 01:37:31 +04:15 |
| Wall Balls | 09:07 | 01:53:46 | 11:44 -02:37 | 01:48:36 +05:10 |
| Roxzone | 09:18 | 02:12:04 | 11:44 -02:26 | 02:12:04 |
Hey Florian! First off, hats off to you for tackling the 2024 Hong Kong HYROX event! Finishing in the top 35% out of 2712 athletes is no small feat, and ranking 245 in your age group puts you in the elite club of top 94%! 🙌 Your overall time of 02:12:04 shows that you've got the determination and grit to push through. Now, let’s dive into the details.
Looking at your running performance, the total running time of 01:10:31 indicates that there’s room for improvement in your running endurance. This time is about 06:05 slower than average, suggesting that we might need to focus more on your running conditioning. Your best running lap of 00:07:01 shows you’ve got some speed in there, but perhaps we need to work on pacing throughout the race. It seems like you may have started a bit too fast during the first segment, which can leave you gasping for air later on. Think of it like starting a car race in the wrong gear—you might zoom off, but soon you’ll be sputtering down the track!
Now, let’s break down the segments where you can really turn those weaknesses into strengths:
During the race, pacing is key. It’s like eating a pizza: you don’t want to devour it all at once and end up regretting it later! Start off at a pace that feels sustainable, even if it feels a bit slow at first. Check in with your body every 1 km—are you still feeling good? If yes, then gradually increase your speed. Also, during transitions (Roxzone), practice moving efficiently. Have a strategy for your gear and maintain a consistent flow; think of it as a well-rehearsed dance routine. 💃
Lastly, hydration and nutrition before and during the race can’t be overlooked. Stay fueled up with carbs in the days leading up to the event, and have a sports drink or gel handy for those long stretches. Remember, you can’t outrun a bad diet!
Florian, you’ve got some solid potential, and with these adjustments, you’ll be well on your way to smashing your next HYROX race! Keep that hustle and heart in every session. Remember, “Success is the sum of small efforts, repeated day in and day out.” So, let’s get to work on those segments, sharpen that running, and turn those weaknesses into your next strengths! 💪
Keep pushing, and always remember, when the going gets tough, the tough get going… and maybe a slice of pizza after the race too! 🏆
Stay strong, and I’ll be here cheering you on! This is The Rox-Coach, signing off! 💥
| Similar Athletes | |||
|---|---|---|---|
| Barros Cañas Emilio José | 2022 Valencia | 02:11:58 | |
| Byrd Chris | 2023 Dallas | 02:11:42 | |
| Bailey Chris | 2024 Singapore National Stadium | 02:11:56 | |
| Schreiber Sven | 2019 Wien | 02:12:01 | |
| Gentil Marvin | 2023 Paris | 02:12:11 | |
| Barnett Peter | 2024 Rimini | 02:11:39 | |
| Jones Michael | 2024 Katowice | 02:11:37 | |
| Chavez Refugio Richard | 2024 Anaheim | 02:12:15 | |
| Mckirdy Steven | 2023 Dublin | 02:12:08 | |
| Hung Kristopher Brian Chun Ting | 2024 Hong Kong | 02:12:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
