Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collinson Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collinson Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collinson Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collinson Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 08:42 to 06:47 | 42.3% |
| Sandbag Lunges | 00:53 | 07:09 to 06:16 | 19.5% |
| Sled Pull | 00:50 | 06:50 to 06:00 | 18.4% |
| Farmers Carry | 00:36 | 03:12 to 02:36 | 13.2% |
| Run Total | 00:10 | 49:17 to 49:07 | 3.7% |
| Rowing | 00:08 | 05:18 to 05:10 | 2.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:25 to 03:25 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Collinson Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:12 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:11 | 04:42 -00:09 | 05:12 -00:01 |
| Running 2 | 05:15 | 09:44 | 05:45 -00:30 | 09:54 -00:10 |
| Sled Push | 03:25 | 14:59 | 03:29 -00:04 | 15:39 -00:40 |
| Running 3 | 05:54 | 18:24 | 06:19 -00:25 | 19:08 -00:44 |
| Sled Pull | 06:50 | 24:18 | 06:04 +00:46 | 25:27 -01:09 |
| Running 4 | 06:11 | 31:08 | 06:18 -00:07 | 31:31 -00:23 |
| Burpees Broad Jump | 08:42 | 37:19 | 06:54 +01:48 | 37:49 -00:30 |
| Running 5 | 06:33 | 46:01 | 06:34 -00:01 | 44:43 +01:18 |
| Rowing | 05:18 | 52:34 | 05:12 +00:06 | 51:17 +01:17 |
| Running 6 | 06:40 | 57:52 | 06:22 +00:18 | 56:29 +01:23 |
| Farmers Carry | 03:12 | 01:04:32 | 02:35 +00:37 | 01:02:51 +01:41 |
| Running 7 | 06:21 | 01:07:44 | 06:20 +00:01 | 01:05:26 +02:18 |
| Sandbag Lunges | 07:09 | 01:14:05 | 06:28 +00:41 | 01:11:46 +02:19 |
| Running 8 | 07:14 | 01:21:14 | 07:34 -00:20 | 01:18:14 +03:00 |
| Wall Balls | 08:07 | 01:28:28 | 08:25 -00:18 | 01:25:48 +02:40 |
| Roxzone | 06:54 | 01:43:22 | 09:09 -02:15 | 01:43:22 |
Neil Collinson's performance in the 2024 Manchester Hyrox Race was commendable, particularly considering his rank within his age group (50-54), where he secured a position in the top 84% of the athletes. He demonstrated a clear strength in running as indicated by his total running time, which was 01:19 faster than the average. This suggests that Neil has an inherent running profile, therefore, his focus should be more on strength training to balance his performance. His roxzone time was 02:10 faster than the average, indicating his efficient transitions and overall fitness. His pacing appears consistent across the running segments, with only slight deviations from the average times.
Neil should focus on starting his race at a controlled pace, ensuring not to exhaust himself in the initial stages. Given his strength in running, he should leverage this to gain time in the running segments. Also, during the exercise segments where he is slower than average, he should focus on maintaining a steady pace rather than rushing, which can lead to fatigue and potentially slower times in subsequent segments. After specific exercises like the sled pull and farmers carry, Neil should focus on regaining his regular running rhythm as quickly as possible to optimize his transition times. Lastly, incorporating active recovery techniques during transitions can also help in maintaining a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Michael | 2022 Manchester | 01:43:51 | |
| Marchese Alberto Alfonso | 2024 Milan | 01:42:57 | |
| Van Rietschoten Nick | 2024 Amsterdam | 01:43:44 | |
| Li Pierre | 2024 Singapore National Stadium | 01:43:04 | |
| O Connell Sean | 2023 Dublin | 01:42:55 | |
| Naaimi Tarik | 2024 Poznan | 01:43:01 | |
| Sandford Stephen | 2023 London | 01:43:11 | |
| Gonzales Kenneth | 2024 Washington - North American Championships | 01:42:59 | |
| Benz Erich | 2023 München | 01:43:46 | |
| Porsch Mattias | 2021 Berlin | 01:43:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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