Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marchese Alberto Alfonso's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marchese Alberto Alfonso hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marchese Alberto Alfonso’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchese Alberto Alfonso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:56 | 53:46 to 48:50 | 87.8% |
| Sled Pull | 00:34 | 06:31 to 05:57 | 10.1% |
| Rowing | 00:07 | 05:16 to 05:09 | 2.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Marchese Alberto Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:13 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:59 | 04:42 -00:07 | 05:13 +00:46 |
| Running 2 | 04:54 | 10:34 | 05:43 -00:49 | 09:55 +00:39 |
| Sled Push | 02:59 | 15:28 | 03:30 -00:31 | 15:38 -00:10 |
| Running 3 | 07:40 | 18:27 | 06:16 +01:24 | 19:08 -00:41 |
| Sled Pull | 06:31 | 26:07 | 06:05 +00:26 | 25:24 +00:43 |
| Running 4 | 07:57 | 32:38 | 06:16 +01:41 | 31:29 +01:09 |
| Burpees Broad Jump | 06:27 | 40:35 | 06:57 -00:30 | 37:45 +02:50 |
| Running 5 | 07:50 | 47:02 | 06:32 +01:18 | 44:42 +02:20 |
| Rowing | 05:16 | 54:52 | 05:12 +00:04 | 51:14 +03:38 |
| Running 6 | 07:23 | 01:00:08 | 06:21 +01:02 | 56:26 +03:42 |
| Farmers Carry | 02:31 | 01:07:31 | 02:36 -00:05 | 01:02:47 +04:44 |
| Running 7 | 07:36 | 01:10:02 | 06:19 +01:17 | 01:05:23 +04:39 |
| Sandbag Lunges | 05:56 | 01:17:38 | 06:25 -00:29 | 01:11:42 +05:56 |
| Running 8 | 04:30 | 01:23:34 | 07:27 -02:57 | 01:18:07 +05:27 |
| Wall Balls | 06:04 | 01:28:04 | 08:21 -02:17 | 01:25:34 +02:30 |
| Roxzone | 08:56 | 01:42:57 | 09:02 -00:06 | 01:42:57 |
Alberto Alfonso Marchese showcased a commendable effort in the 2024 Milan Hyrox race. His overall rank placed him in the top 78% of all athletes, and in the top 82% of his age group. His performance indicates a stronger inclination towards strength events, as evidenced by his above-average results in segments like the Ski Erg, Sled Push, and Wall Balls. However, his total running time was 3:11 slower than the average, suggesting that running is a relative area of weakness. The initial running segments suggest that Alberto started at a conservative pace, with his performance improving significantly in the final running lap, indicating potential for stronger pacing strategy. His profile suggests a hybrid athlete with a slight favor towards strength, but with room for improvement in running endurance and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| O Donnell Frank | 2024 London | 01:43:25 | |
| Lamont Alan | 2024 Birmingham | 01:42:58 | |
| Shah Vishal | 2023 Chicago - North American Open Championship | 01:42:50 | |
| Schokking Kaj | 2023 Amsterdam | 01:42:28 | |
| Ilg Alexander | 2024 Milan | 01:43:13 | |
| Coombs Gary | 2022 London | 01:42:44 | |
| Zake Theodore | 2024 Köln | 01:42:42 | |
| Kalemi Marsel | 2024 Rimini | 01:43:15 | |
| Willingale Adam | 2024 Poznan | 01:42:42 | |
| Tonkin Oliver | 2023 London | 01:43:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:33:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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