Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carty James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carty James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carty James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carty James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 10:53 to 07:50 | 51.7% |
| Burpees Broad Jump | 01:29 | 08:00 to 06:31 | 25.1% |
| Run Total | 00:48 | 48:47 to 47:59 | 13.6% |
| Sandbag Lunges | 00:29 | 06:32 to 06:03 | 8.2% |
| Rowing | 00:05 | 05:11 to 05:06 | 1.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Carty James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:09 -01:50 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:19 | 04:40 -00:37 | 05:09 -01:50 |
| Running 2 | 05:29 | 07:22 | 05:36 -00:07 | 09:49 -02:27 |
| Sled Push | 03:13 | 12:51 | 03:24 -00:11 | 15:25 -02:34 |
| Running 3 | 06:35 | 16:04 | 06:08 +00:27 | 18:49 -02:45 |
| Sled Pull | 05:45 | 22:39 | 05:53 -00:08 | 24:57 -02:18 |
| Running 4 | 06:57 | 28:24 | 06:06 +00:51 | 30:50 -02:26 |
| Burpees Broad Jump | 08:00 | 35:21 | 06:38 +01:22 | 36:56 -01:35 |
| Running 5 | 07:03 | 43:21 | 06:23 +00:40 | 43:34 -00:13 |
| Rowing | 05:11 | 50:24 | 05:08 +00:03 | 49:57 +00:27 |
| Running 6 | 06:56 | 55:35 | 06:14 +00:42 | 55:05 +00:30 |
| Farmers Carry | 01:56 | 01:02:31 | 02:33 -00:37 | 01:01:19 +01:12 |
| Running 7 | 07:11 | 01:04:27 | 06:11 +01:00 | 01:03:52 +00:35 |
| Sandbag Lunges | 06:32 | 01:11:38 | 06:17 +00:15 | 01:10:03 +01:35 |
| Running 8 | 05:21 | 01:18:10 | 07:11 -01:50 | 01:16:20 +01:50 |
| Wall Balls | 10:53 | 01:23:31 | 08:15 +02:38 | 01:23:31 +00:00 |
| Roxzone | 06:12 | 01:40:27 | 08:41 -02:29 | 01:40:27 |
James Carty showcased an impressive performance in the 2024 Dublin Hyrox race. His overall rank was 1503 out of 2696 athletes, placing him in the top 55%. His performance was particularly strong in the running segments, as his total running time was 00:48:47, which is 00:21 faster than the average. This indicates that James has a strong runner's profile. He started the race strongly, with his times in Running 1 and Ski Erg significantly faster than the average. However, he seemed to lose pace in later segments, with slower times in Running 7, Sandbag Lunges and Wall Balls. James' time in the roxzone was 00:06:12, which is 02:27 faster than the average, indicating a quick transition between exercises.
Given his strong performance in the running segments, James should consider pacing himself more evenly throughout the race. Starting the race at a slightly slower pace may help preserve his energy for the later segments, where he tends to slow down. Additionally, focusing on efficient transitioning between exercises in the roxzone can help shave off valuable seconds from his overall time. Finally, incorporating strength training exercises that target the specific muscles used in his weakest segments may help improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Sibert Benjamin | 2024 New York | 01:40:00 | |
| Ruedinger Zach | 2022 Chicago | 01:40:26 | |
| Rollin Aron | 2024 Dublin | 01:40:14 | |
| Rohde Niklas | 2018 Wien | 01:40:43 | |
| Schilling Steffen | 2024 Frankfurt | 01:40:50 | |
| Jordan Paul | 2024 Manchester | 01:40:51 | |
| Mcara Tom | 2024 Copenhagen | 01:40:41 | |
| Sailer Michael | 2019 Wien | 01:40:56 | |
| Kerridge Mike | 2023 Birmingham | 01:40:02 | |
| Lu Chiehlun | 2024 Hong Kong | 01:40:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:43:35 | |
| 2024 Amsterdam | 01:26:40 | |
| 2024 Glasgow | 01:35:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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