Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 97.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 282 to 507.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 571.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Jordan Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jordan Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 170.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5570 to 6373.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jordan Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jordan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Jordan's performance in the 2024 Manchester HYROX race places him within the top 56% of all athletes and top 66% in his age group, indicating a solid performance with room for improvement. His total running time was 02:00 slower than average, suggesting that while he has a balanced profile, his running segments, particularly later in the race, need enhancement. Despite this, Paul showed resilience and capability in several areas, notably in the Ski Erg, Burpees Broad Jump, and Farmers Carry, outperforming the average times. His pacing started strong but demonstrated a decline in the latter running segments, indicating potential issues with endurance or pacing strategy. With a better-than-average Roxzone time, his transitions and overall fitness seem adequate, but focusing on specific strength and running endurance could elevate his performance.
Segments to Improve:
Running Segments (Especially Running 4 and 5): Paul's performance significantly dipped in the later running segments. To improve, focus on building endurance through long, slow distance runs combined with interval training. Incorporating hill repeats and tempo runs will also help increase his running strength and stamina, crucial for maintaining pace throughout the race.
Sled Pull: Losing significant time here suggests a need to enhance functional strength. Incorporate compound movements such as deadlifts, squats, and power cleans into the training regimen. Specific sled pull training, focusing on posture, grip strength, and leg drive, will directly translate to better performance in this segment.
Wall Balls: A slower time in Wall Balls indicates potential weaknesses in coordination, endurance, or power. Practice Wall Balls in sets that mimic race conditions, focusing on maintaining a consistent squat depth and throw height. Cross-training with thrusters and medicine ball slams can improve explosive power and muscular endurance.
Sandbag Lunges: To improve time in this segment, focus on lower body strength and stability. Lunges (both weighted and unweighted), step-ups, and Bulgarian split squats will build the necessary leg strength and balance. Sandbag-specific workouts, mimicking the race condition, will also be beneficial.
Race Strategies:
Pacing: Paul should aim for a more conservative start, preserving energy for consistent performance throughout the race. Using a pace watch or heart rate monitor can help maintain an optimal effort level during running segments.
Transitions: Although his Roxzone time was above average, minimizing transition times can still shave seconds off the overall time. Practicing quick transitions between different race segments during training sessions will help reduce total time spent in the Roxzone.
Strength Endurance: Integrating circuit training sessions that combine strength exercises with short bursts of running can help improve the ability to maintain running pace after strength-based obstacles. This will address the compromised running scenarios observed post specific exercises.
Nutrition and Hydration: Proper fueling before and during the race can significantly impact performance. Experimenting with different nutrition strategies during training will help identify what works best for maintaining energy levels throughout the race.
Implementing these strategies and focusing on the identified areas of improvement should help Paul Jordan elevate his performance in future HYROX races, potentially achieving a higher rank both overall and within his age group.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men