Sibert Benjamin
Hyrox Result
Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sibert Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sibert Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sibert Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sibert Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:38.
Check the detail of the improvement plan below.
06:43
Potential Improvement
88.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Benjamin Sibert showcased a commendable performance in the 2024 New York Hyrox race, securing a top 42% overall rank among 1486 athletes and standing in the top 45% within his age group. His performance highlighted a pronounced strength in the initial running segments and in strength-based exercises such as the Sled Push and Sled Pull, indicating a hybrid profile with a slight inclination towards strength. However, a significant slowdown in the latter running segments and an above-average time in the Roxzone suggest areas for improvement. Benjamin started the race with an exceptionally fast pace, as evidenced by his first running split, but this aggressive start might have contributed to his slower times in subsequent running segments and the overall total running time, which was slower than the average.
Segments to Improve:
- Total Running Time: With a total running time that was 05:07 slower than the average, it's evident that improving endurance and pacing strategy is crucial. Interval training, focusing on alternating high-intensity runs with rest or lower intensity periods, can help improve cardiovascular capacity and speed. Long distance runs, gradually increasing in length, can also enhance endurance. Incorporating hill sprints will improve leg strength and stamina, directly benefiting running performance.
- Roxzone: The Roxzone time was significantly slower than average, indicating a need for improved transition efficiency and overall fitness. High-intensity interval training (HIIT) can help improve cardiovascular fitness, while practicing quick transitions between exercises can reduce Roxzone time. Simulating race conditions, including exercise-to-exercise transitions, can also provide strategic improvements in this area.
- Burpees Broad Jump: This segment was notably slower, suggesting a need for enhanced explosive power and endurance. Plyometric training, focusing on exercises like box jumps, squat jumps, and lunge jumps, can improve explosive strength. Incorporating burpees into circuit training, with gradual increases in intensity and volume, can also enhance performance in this demanding exercise.
Race Strategies:
- Pacing: Given Benjamin’s tendency to start fast, adopting a more conservative pace at the beginning could conserve energy for consistent performance across all running segments. Using a running watch to monitor pace in real-time and setting target splits based on training outcomes can help maintain an optimal pace.
- Transition Efficiency: Minimizing time spent in the Roxzone can significantly impact overall performance. Practicing transitions between exercises, focusing on quick and efficient movements, can reduce wasted time. Setting up a home circuit that mimics the race layout can provide practical experience in transitioning efficiently.
- Strength and Endurance Balance: Given Benjamin’s hybrid profile, maintaining a balanced training routine that equally emphasizes strength and running endurance will be essential. Implementing a structured week that includes specific days dedicated to strength, running, and combined workouts can ensure balanced improvements. Additionally, incorporating recovery strategies such as stretching, foam rolling, and adequate rest will support sustained training progress.
Implementing these strategies and focusing on identified areas for improvement can significantly enhance Benjamin Sibert's future Hyrox race performances, turning existing weaknesses into strengths and achieving a more balanced athlete profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator