Riesch Matthias Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #123027 01:40:09 11th in AG | Top 68.8% 214th | Top 82.6%
-01:42
47:07
Run Total
-00:13
05:53
Avg. Lap
-00:16
04:52
Best Lap
+01:22
44:05
Workout Total
+00:10
05:30
Avg. Workout
+00:23
09:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riesch Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riesch Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riesch Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riesch Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

00:44 Potential Improvement 26.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:44 06:31 to 05:47 26.2%
Sled Push 00:40 04:03 to 03:23 23.8%
Sandbag Lunges 00:39 06:42 to 06:03 23.2%
Ski Erg 00:25 05:06 to 04:41 14.9%
Rowing 00:20 05:26 to 05:06 11.9%
Burpees Broad Jump 00:00 06:15 to 06:15 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Wall Balls 00:00 07:44 to 07:44 0.0%
Run Total 00:00 47:07 to 47:07 0.0%

Splits Time

Riesch Matthias Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:08 -00:16 00:00 +00:00
Ski Erg 05:06 04:52 04:40 +00:26 05:08 -00:16
Running 2 05:31 09:58 05:36 -00:05 09:48 +00:10
Sled Push 04:03 15:29 03:25 +00:38 15:24 +00:05
Running 3 07:04 19:32 06:08 +00:56 18:49 +00:43
Sled Pull 06:31 26:36 05:53 +00:38 24:57 +01:39
Running 4 05:55 33:07 06:05 -00:10 30:50 +02:17
Burpees Broad Jump 06:15 39:02 06:36 -00:21 36:55 +02:07
Running 5 05:47 45:17 06:21 -00:34 43:31 +01:46
Rowing 05:26 51:04 05:08 +00:18 49:52 +01:12
Running 6 05:49 56:30 06:12 -00:23 55:00 +01:30
Farmers Carry 02:18 01:02:19 02:33 -00:15 01:01:12 +01:07
Running 7 05:41 01:04:37 06:09 -00:28 01:03:45 +00:52
Sandbag Lunges 06:42 01:10:18 06:14 +00:28 01:09:54 +00:24
Running 8 06:32 01:17:00 07:09 -00:37 01:16:08 +00:52
Wall Balls 07:44 01:23:32 08:14 -00:30 01:23:17 +00:15
Roxzone 09:01 01:40:09 08:38 +00:23 01:40:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matthias Riesch performed well in the HYROX race in München, placing in the top 60% of all athletes and in the top 50% of his age group. His overall time of 01:40:09 was respectable, but there are areas where he can improve to enhance his performance in future races.

In terms of his profile, Matthias' total running time of 00:47:07 indicates that he has a balanced profile with a slight emphasis on strength. However, his running time was 00:26 slower than the average, suggesting that he could benefit from additional running training.

Segments to Improve


1. Running 3:
Matthias lost significant time in this segment, being 00:52 slower than the average. To improve his performance, he should focus on increasing his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running abilities.

2. Sandbag Lunges:
Matthias was 00:32 slower than the average in this segment. To improve his performance, he should work on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help build the necessary leg strength for the sandbag lunges.

3. Roxzone:
Matthias spent 00:30 more time than the average in the transition zones. To improve in this area, he should focus on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help enhance his fitness level and improve his ability to transition quickly between exercises.

4. Run Total:
Matthias' total running time was 00:26 slower than the average. To improve his running performance, he should incorporate more running-specific workouts into his training routine. This can include long runs, tempo runs, and interval training to improve his endurance, speed, and overall running efficiency.

5. Rowing, Ski Erg, Sled Push, Sled Pull:
Matthias lost time in these strength-based segments. To improve his performance in these areas, he should focus on increasing his overall strength and power. Incorporating exercises such as deadlifts, squats, bench presses, and plyometric training can help enhance his strength and power output.

Strategies


1. Pacing:
Matthias should work on finding a balance between pushing himself and maintaining a steady pace throughout the race. It is important for him to avoid going out too fast in the early stages of the race, which can lead to fatigue later on. Implementing a well-thought-out pacing strategy can help him maintain a consistent effort throughout the race.

2. Transition Efficiency:
Matthias should aim to minimize the time spent in transition zones. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. He should also familiarize himself with the layout of the transition zones to navigate them quickly and efficiently.

3. Mental Preparation:
Prior to the race, Matthias should focus on mental preparation techniques such as visualization and positive self-talk. This can help him stay focused and motivated during challenging segments of the race. Developing mental resilience and a positive mindset can greatly contribute to overall performance.

In conclusion, Matthias Riesch performed well in the HYROX race but has areas for improvement. Focusing on enhancing his running performance, improving strength in specific segments, and optimizing transition efficiency can help him achieve better results in future races. Implementing appropriate training strategies and techniques, along with race-specific strategies, will aid in his overall performance enhancement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kyrgialanis Dimitrios 2019 Frankfurt 01:39:40
Wilson Dylan 2024 Birmingham 01:40:39
Montgomery Lawrence 2023 New York 01:40:26
Petri Andrej 2024 Karlsruhe 01:39:47
Mackin Mike 2022 Chicago 01:40:21
Lee Nicholas 2024 Hong Kong 01:40:13
Angel Zac 2024 Manchester 01:40:16
Joneswalters Luke 2023 Milan 01:40:14
Coyere David 2024 Paris 01:39:58
Matuk Geigner Alek 2024 Berlin 01:39:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:42:19
2022 Karlsruhe 01:37:26
2019 Frankfurt 01:58:32
2022 Frankfurt 01:32:52
2023 Karlsruhe 01:36:55
2023 Stuttgart 01:38:46
2020 Karlsruhe 01:43:41

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