Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Montgomery Lawrence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montgomery Lawrence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montgomery Lawrence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montgomery Lawrence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:53 | 55:52 to 47:59 | 79.6% |
| Sled Pull | 00:57 | 06:44 to 05:47 | 9.6% |
| Sled Push | 00:47 | 04:10 to 03:23 | 7.9% |
| Farmers Carry | 00:14 | 02:44 to 02:30 | 2.4% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 0.5% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Montgomery Lawrence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:09 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:58 | 04:40 +00:04 | 05:09 +00:49 |
| Running 2 | 06:15 | 10:42 | 05:36 +00:39 | 09:49 +00:53 |
| Sled Push | 04:10 | 16:57 | 03:24 +00:46 | 15:25 +01:32 |
| Running 3 | 07:28 | 21:07 | 06:08 +01:20 | 18:49 +02:18 |
| Sled Pull | 06:44 | 28:35 | 05:54 +00:50 | 24:57 +03:38 |
| Running 4 | 07:42 | 35:19 | 06:06 +01:36 | 30:51 +04:28 |
| Burpees Broad Jump | 05:24 | 43:01 | 06:38 -01:14 | 36:57 +06:04 |
| Running 5 | 07:26 | 48:25 | 06:23 +01:03 | 43:35 +04:50 |
| Rowing | 04:51 | 55:51 | 05:08 -00:17 | 49:58 +05:53 |
| Running 6 | 06:50 | 01:00:42 | 06:14 +00:36 | 55:06 +05:36 |
| Farmers Carry | 02:44 | 01:07:32 | 02:33 +00:11 | 01:01:20 +06:12 |
| Running 7 | 06:47 | 01:10:16 | 06:11 +00:36 | 01:03:53 +06:23 |
| Sandbag Lunges | 06:02 | 01:17:03 | 06:17 -00:15 | 01:10:04 +06:59 |
| Running 8 | 07:30 | 01:23:05 | 07:11 +00:19 | 01:16:21 +06:44 |
| Wall Balls | 05:11 | 01:30:35 | 08:14 -03:03 | 01:23:32 +07:03 |
| Roxzone | 04:46 | 01:40:26 | 08:40 -03:54 | 01:40:26 |
Analyzing his splits, it is evident that Lawrence's strength lies in the Burpees Broad Jump and Wall Balls segments, where he performed significantly faster than the average time. This indicates that he excels in explosive movements and upper body strength exercises.
However, Lawrence struggled in various running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time of 00:55:52 was 09:24 slower than the average, indicating a need for improvement in his running ability.
Overall, Lawrence Montgomery displayed a strong performance in the 2023 New York Hyrox race. To further enhance his performance, he should prioritize improving his running ability, particularly in the segments where he lost the most time. By implementing specific training strategies and techniques, Lawrence can target his areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bell Michael | 2023 Hamburg | 01:40:56 | |
| Lange Axel | 2019 Hamburg | 01:40:06 | |
| Halbauer Marc | 2022 Leipzig | 01:40:35 | |
| Davis Bruce | 2024 New York | 01:40:42 | |
| James Ashari | 2023 New York | 01:40:06 | |
| Martin Dylan | 2024 Dublin | 01:40:05 | |
| Calvillo Vicente | 2024 Anaheim | 01:40:27 | |
| Jukes Paul | 2023 Glasgow | 01:40:51 | |
| Serra Paco | 2024 Madrid | 01:40:07 | |
| Domanillo Dazel | 2023 London | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:37:01 | |
| 2024 Dallas | 01:44:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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