Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Martin Dylan

Martin Dylan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #155018 01:40:05 219th in AG | Top 90.1% 1494th | Top 85.0%
-03:12
45:39
Run Total
-00:24
05:42
Avg. Lap
-00:08
05:01
Best Lap
+07:13
49:52
Workout Total
+00:55
06:14
Avg. Workout
-04:00
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martin Dylan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Dylan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Dylan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.

08:07 Potential Improvement 74.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:07 15:52 to 07:45 74.5%
Burpees Broad Jump 01:32 07:59 to 06:27 14.1%
Sandbag Lunges 00:47 06:47 to 06:00 7.2%
Farmers Carry 00:15 02:44 to 02:29 2.3%
Rowing 00:13 05:18 to 05:05 2.0%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Run Total 00:00 45:39 to 45:39 0.0%

Splits Time

Martin Dylan Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 05:08 -02:08 00:00 +00:00
Ski Erg 04:24 03:00 04:40 -00:16 05:08 -02:08
Running 2 05:41 07:24 05:36 +00:05 09:48 -02:24
Sled Push 02:46 13:05 03:25 -00:39 15:24 -02:19
Running 3 06:14 15:51 06:07 +00:07 18:49 -02:58
Sled Pull 04:02 22:05 05:52 -01:50 24:56 -02:51
Running 4 06:03 26:07 06:05 -00:02 30:48 -04:41
Burpees Broad Jump 07:59 32:10 06:37 +01:22 36:53 -04:43
Running 5 06:24 40:09 06:21 +00:03 43:30 -03:21
Rowing 05:18 46:33 05:08 +00:10 49:51 -03:18
Running 6 06:30 51:51 06:12 +00:18 54:59 -03:08
Farmers Carry 02:44 58:21 02:32 +00:12 01:01:11 -02:50
Running 7 06:50 01:01:05 06:10 +00:40 01:03:43 -02:38
Sandbag Lunges 06:47 01:07:55 06:14 +00:33 01:09:53 -01:58
Running 8 05:01 01:14:42 07:10 -02:09 01:16:07 -01:25
Wall Balls 15:52 01:19:43 08:11 +07:41 01:23:17 -03:34
Roxzone 04:37 01:40:05 08:37 -04:00 01:40:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dylan Martin's performance in the 2024 Dublin HYROX race showcased his exceptional running ability. He demonstrated an impressive total running time of 00:45:39 which was 03:20 faster than the average. This indicates a runner profile, with strong performances particularly in the opening and closing running segments. Dylan's first running segment was 02:05 faster than the average and his last running segment was 02:10 faster than the average. This suggests he was able to start strong and maintain a good pace throughout the race.

It was also notable that Dylan's Roxzone time was 03:58 faster than the average, indicating a quick transition time between exercise zones. However, his performance in strength-based exercises such as the Wall Balls, Burpees Broad Jump, and Sandbag Lunges was comparatively weaker. This indicates an area for potential improvement.

Segments to Improve:

  • Wall Balls: Dylan's performance in Wall Balls was considerably slower than the average, indicating the need to improve strength and endurance. To improve in this area, Dylan could incorporate more functional training and strength building exercises into his routine, such as squats, lunges, deadlifts, and kettlebell swings. He may also benefit from practicing Wall Balls specifically, focusing on form and efficiency.
  • Burpees Broad Jump: This segment was another area of challenge for Dylan. To improve, he could incorporate plyometric training into his routine, focusing on exercises such as box jumps and long jumps to increase his explosive power. Practicing burpees separately could also aid in improving his overall speed and efficiency in this segment.
  • Sandbag Lunges: Dylan's performance was slower than average in Sandbag Lunges, indicating a potential need for improved leg strength and endurance. Regular training with lunges and squats, particularly weighted lunges, can help improve performance in this area.

Race Strategies:

In future races, Dylan may benefit from a more strategic pacing approach. While his strong start and finish in running segments are commendable, he may be able to achieve a more balanced performance by conserving some energy for the middle segments of the race. This could help improve his performance in strength-based exercises which appear to be his weaker areas.

Furthermore, Dylan should focus on maintaining good form throughout the race, particularly in strength-based exercises. This could help to improve efficiency and reduce the risk of injury. Finally, regular recovery practices such as stretching, foam rolling, and adequate rest, can also play a crucial role in maintaining consistent performance throughout the race.

Similar Athletes
Walker Dan 2024 Birmingham 01:40:12
Jacobs Lee 2023 Dublin 01:39:41
Ortilano Rusyl 2020 Chicago 01:40:29
Wicks Ben 2022 Birmingham 01:40:18
Petrikas Olegas 2024 London 01:39:51
Nielsen Stefan 2024 Copenhagen 01:40:09
Gandhi Nivesh 2023 Wien 01:40:22
Wu Jeffrey 2023 Hong Kong 01:39:51
Lubbert Christian 2024 Ciudad de Mexico 01:40:26
Sheridan Padraig 2023 Dublin 01:39:52

Measure Your Performance Against Top Athletes

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