Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker Dan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker Dan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker Dan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:19 | 13:09 to 07:50 | 69.7% |
| Burpees Broad Jump | 00:59 | 07:30 to 06:31 | 12.9% |
| Rowing | 00:40 | 05:46 to 05:06 | 8.7% |
| Sandbag Lunges | 00:23 | 06:26 to 06:03 | 5.0% |
| Sled Push | 00:17 | 03:40 to 03:23 | 3.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 41:18 to 41:18 | 0.0% |
| Walker Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:08 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:07 | 04:40 +00:00 | 05:08 -00:01 |
| Running 2 | 04:31 | 09:47 | 05:35 -01:04 | 09:48 -00:01 |
| Sled Push | 03:40 | 14:18 | 03:25 +00:15 | 15:23 -01:05 |
| Running 3 | 04:49 | 17:58 | 06:08 -01:19 | 18:48 -00:50 |
| Sled Pull | 05:24 | 22:47 | 05:54 -00:30 | 24:56 -02:09 |
| Running 4 | 04:52 | 28:11 | 06:05 -01:13 | 30:50 -02:39 |
| Burpees Broad Jump | 07:30 | 33:03 | 06:36 +00:54 | 36:55 -03:52 |
| Running 5 | 05:13 | 40:33 | 06:22 -01:09 | 43:31 -02:58 |
| Rowing | 05:46 | 45:46 | 05:09 +00:37 | 49:53 -04:07 |
| Running 6 | 05:19 | 51:32 | 06:12 -00:53 | 55:02 -03:30 |
| Farmers Carry | 02:05 | 56:51 | 02:33 -00:28 | 01:01:14 -04:23 |
| Running 7 | 05:24 | 58:56 | 06:10 -00:46 | 01:03:47 -04:51 |
| Sandbag Lunges | 06:26 | 01:04:20 | 06:13 +00:13 | 01:09:57 -05:37 |
| Running 8 | 06:06 | 01:10:46 | 07:10 -01:04 | 01:16:10 -05:24 |
| Wall Balls | 13:09 | 01:16:52 | 08:14 +04:55 | 01:23:20 -06:28 |
| Roxzone | 10:18 | 01:40:12 | 08:38 +01:40 | 01:40:12 |
Dan Walker, competing in the age group 45-49, delivered a commendable performance in the 2024 Birmingham HYROX event. He ranked in the top 53% overall and stood at a strong 47% rank in his age group, demonstrating a strong competitive edge.
One of the standout aspects of his performance was his running skills. His total running time was 07:43 faster than average, indicating a strong runner profile. He demonstrated a consistent pace, proving faster in the majority of the running segments than the average competitor. This shows that he started the race at an appropriate pace and did not lose speed as the race progressed.
Going forward, Dan should aim to maintain his strong running pace but also focus on building functional strength to improve his performance in the strength-based segments. A balanced training routine that equally focuses on both cardio and strength training can help achieve this.
Dan should also aim to improve his transition times. This can be achieved by practicing quick transitions between exercises during training and incorporating HIIT workouts to improve recovery time. Finally, focusing on form and efficiency in the strength-based exercises can help reduce fatigue and improve performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Helsberg Christian | 2024 Köln | 01:40:07 | |
| M Vigneswaren | 2024 Singapore National Stadium | 01:39:59 | |
| Ventucci Mario | 2023 Stuttgart | 01:40:07 | |
| Serafino Alfredo | 2024 Rimini | 01:39:44 | |
| Marques Luis | 2023 Hamburg | 01:40:31 | |
| Franco Lozano Víctor | 2024 Madrid | 01:40:09 | |
| Murray Gerard | 2023 Dublin | 01:39:43 | |
| Murray Kam | 2024 Birmingham | 01:39:57 | |
| Latsch Jonas | 2024 Frankfurt | 01:40:37 | |
| Rivera Muñoz De La Torre Ángel | 2022 Madrid | 01:39:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:10:22 | |
| 2024 Glasgow | 01:44:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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