Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hernando Marrugat Leon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hernando Marrugat Leon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hernando Marrugat Leon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernando Marrugat Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:40 | 03:09 to 02:29 | 28.0% |
| Sled Pull | 00:38 | 06:22 to 05:44 | 26.6% |
| Ski Erg | 00:30 | 05:10 to 04:40 | 21.0% |
| Rowing | 00:18 | 05:23 to 05:05 | 12.6% |
| Sled Push | 00:17 | 03:39 to 03:22 | 11.9% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Run Total | 00:00 | 47:06 to 47:06 | 0.0% |
| Hernando Marrugat Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:04 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:05 | 04:39 +00:31 | 05:04 +00:01 |
| Running 2 | 04:54 | 10:15 | 05:35 -00:41 | 09:43 +00:32 |
| Sled Push | 03:39 | 15:09 | 03:26 +00:13 | 15:18 -00:09 |
| Running 3 | 05:26 | 18:48 | 06:08 -00:42 | 18:44 +00:04 |
| Sled Pull | 06:22 | 24:14 | 05:51 +00:31 | 24:52 -00:38 |
| Running 4 | 05:35 | 30:36 | 06:06 -00:31 | 30:43 -00:07 |
| Burpees Broad Jump | 04:53 | 36:11 | 06:35 -01:42 | 36:49 -00:38 |
| Running 5 | 07:17 | 41:04 | 06:21 +00:56 | 43:24 -02:20 |
| Rowing | 05:23 | 48:21 | 05:08 +00:15 | 49:45 -01:24 |
| Running 6 | 05:56 | 53:44 | 06:09 -00:13 | 54:53 -01:09 |
| Farmers Carry | 03:09 | 59:40 | 02:31 +00:38 | 01:01:02 -01:22 |
| Running 7 | 05:56 | 01:02:49 | 06:08 -00:12 | 01:03:33 -00:44 |
| Sandbag Lunges | 05:15 | 01:08:45 | 06:12 -00:57 | 01:09:41 -00:56 |
| Running 8 | 07:00 | 01:14:00 | 07:09 -00:09 | 01:15:53 -01:53 |
| Wall Balls | 05:55 | 01:21:00 | 08:01 -02:06 | 01:23:02 -02:02 |
| Roxzone | 12:52 | 01:39:40 | 08:37 +04:15 | 01:39:40 |
- Leon's best running lap was 00:04:54, indicating his potential in running segments. However, his performance in other segments varied, with some being faster than average and others slower.
- During the race, Leon should prioritize transitions and aim to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training can help improve his overall race time.
- Leon should also focus on maintaining proper form and technique in each segment. This includes engaging the correct muscles and using efficient movements to maximize performance and reduce the risk of injury.
- Incorporating specific training sessions that mimic the race format, including timed intervals and transitions between exercises, can help Leon prepare mentally and physically for the demands of the HYROX race.
- Lastly, Leon should prioritize recovery and proper nutrition to support his training and race performance. Adequate rest, hydration, and fueling will help optimize his overall performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Scariolo Matteo | 2023 Milan | 01:40:02 | |
| Peters Cameron | 2024 Birmingham | 01:39:14 | |
| Nooney Jason | 2024 Houston | 01:39:51 | |
| Bekerthy Franz | 2023 München | 01:39:43 | |
| Tang Alex | 2024 Birmingham | 01:39:22 | |
| Elsayed Ahmed Tarek | 2023 London | 01:39:56 | |
| Bidder Christian | 2020 Hannover | 01:39:36 | |
| Groves Matt | 2024 Manchester | 01:40:07 | |
| Garcia Yves | 2021 Madrid | 01:40:01 | |
| Curnow Steve | 2024 Melbourne | 01:39:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:32:12 | |
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