Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carty James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carty James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carty James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carty James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 44:40 to 41:59 | 57.7% |
| Wall Balls | 01:09 | 07:17 to 06:08 | 24.7% |
| Burpees Broad Jump | 00:38 | 05:43 to 05:05 | 13.6% |
| Rowing | 00:11 | 04:56 to 04:45 | 3.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Carty James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:41 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:36 | 04:28 -00:19 | 04:41 -01:05 |
| Running 2 | 05:17 | 07:45 | 05:00 +00:17 | 09:09 -01:24 |
| Sled Push | 02:40 | 13:02 | 02:55 -00:15 | 14:09 -01:07 |
| Running 3 | 05:45 | 15:42 | 05:26 +00:19 | 17:04 -01:22 |
| Sled Pull | 04:35 | 21:27 | 05:00 -00:25 | 22:30 -01:03 |
| Running 4 | 06:00 | 26:02 | 05:26 +00:34 | 27:30 -01:28 |
| Burpees Broad Jump | 05:43 | 32:02 | 05:22 +00:21 | 32:56 -00:54 |
| Running 5 | 06:02 | 37:45 | 05:36 +00:26 | 38:18 -00:33 |
| Rowing | 04:56 | 43:47 | 04:50 +00:06 | 43:54 -00:07 |
| Running 6 | 05:50 | 48:43 | 05:29 +00:21 | 48:44 -00:01 |
| Farmers Carry | 01:50 | 54:33 | 02:12 -00:22 | 54:13 +00:20 |
| Running 7 | 05:46 | 56:23 | 05:26 +00:20 | 56:25 -00:02 |
| Sandbag Lunges | 04:45 | 01:02:09 | 05:09 -00:24 | 01:01:51 +00:18 |
| Running 8 | 06:28 | 01:06:54 | 06:04 +00:24 | 01:07:00 -00:06 |
| Wall Balls | 07:17 | 01:13:22 | 06:36 +00:41 | 01:13:04 +00:18 |
| Roxzone | 06:09 | 01:26:40 | 07:00 -00:51 | 01:26:40 |
James Carty delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 36% overall and the top 25% in his age group. His overall time was 01:26:40. Notably, James demonstrated a strong start in the initial running segment and excelled in strength-based exercises such as the Sled Push, Sled Pull, and Farmer's Carry. However, his total running time was 44:40, which was 01:07 slower than average, indicating that running is not his strongest suit. This suggests that James has a more balanced profile with particular strength in exercises, but could benefit from enhancing his running endurance and speed. His pacing was aggressive initially, as demonstrated by his fast start, but this could have potentially contributed to a slower pace in subsequent runs.
| Similar Athletes | |||
|---|---|---|---|
| De Urquidi Alejandro | 2024 Dallas | 01:26:36 | |
| Träxler Andreas | 2023 München | 01:26:10 | |
| Lloyd James | 2023 London | 01:26:57 | |
| Glazier Anthony | 2024 Stockholm | 01:26:51 | |
| Weise Alexander | 2023 Stuttgart | 01:26:17 | |
| Fowler Scott | 2023 Malaga | 01:26:26 | |
| Mills Le Roy | 2023 Glasgow | 01:26:52 | |
| Casado André | 2022 Madrid | 01:27:09 | |
| Biggs Matthew | 2024 Manchester | 01:26:42 | |
| Hackett Samuel | 2023 Los Angeles | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:43:35 | |
| 2024 Glasgow | 01:35:55 | |
| 2024 Dublin | 01:40:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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