Brady Emmet Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL Flag Brady Emmet Man Men #132034 01:37:23 50th in AG | Top 7.0% 572nd | Top 80.3%
-05:26
42:15
Run Total
-00:40
05:17
Avg. Lap
-00:12
04:48
Best Lap
+06:00
47:27
Workout Total
+00:45
05:55
Avg. Workout
-00:34
07:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 26 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 288 to 418.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 634.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -291 to 238.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5376 to 6095.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.

04:09 Potential Improvement 52.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 4973.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 04:09 (From 09:57 to 05:48) 52.8%
Wall Balls 03:06 (From 10:34 to 07:28) 39.4%
Sled Pull 00:31 (From 06:05 to 05:34) 6.6%
Rowing 00:03 (From 05:05 to 05:02) 0.6%
Farmers Carry 00:03 (From 02:27 to 02:24) 0.6%
Ski Erg 00:00 (From 04:37 to 04:37) 0.0%
Sled Push 00:00 (From 02:42 to 02:42) 0.0%
BBJ 00:00 (From 06:00 to 06:00) 0.0%
Run Total 00:00 (From 42:15 to 42:15) 0.0%

Splits Time

Brady Emmet Perfect Race
Splits Total Average Total
Running 1 05:53 00:00 05:01 +00:52 00:00 +00:00
Ski Erg 04:37 05:53 04:38 -00:01 05:01 +00:52
Running 2 04:48 10:30 05:26 -00:38 09:39 +00:51
Sled Push 02:42 15:18 03:18 -00:36 15:05 +00:13
Running 3 05:17 18:00 05:58 -00:41 18:23 -00:23
Sled Pull 06:05 23:17 05:42 +00:23 24:21 -01:04
Running 4 04:53 29:22 05:58 -01:05 30:03 -00:41
Burpees Broad Jump 06:00 34:15 06:27 -00:27 36:01 -01:46
Running 5 05:16 40:15 06:13 -00:57 42:28 -02:13
Rowing 05:05 45:31 05:05 +00:00 48:41 -03:10
Running 6 05:22 50:36 06:02 -00:40 53:46 -03:10
Farmers Carry 02:27 55:58 02:26 +00:01 59:48 -03:50
Running 7 04:59 58:25 06:01 -01:02 01:02:14 -03:49
Sandbag Lunges 09:57 01:03:24 05:59 +03:58 01:08:15 -04:51
Running 8 05:51 01:13:21 06:58 -01:07 01:14:14 -00:53
Wall Balls 10:34 01:19:12 07:52 +02:42 01:21:12 -02:00
Roxzone 07:45 01:37:23 08:19 -00:34 01:37:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Emmet Brady's performance in the 2024 Madrid HYROX race places him in the top 61% overall and within his age group, showcasing a balanced blend of endurance and strength. His total running time was 05:42 faster than the average, indicating a strong running profile. However, this also suggests potential areas for improvement in strength-focused exercises to achieve a more hybrid fitness profile. The initial running segment was slower than average, hinting at a cautious start, but subsequent runs demonstrated significant improvement, indicating effective pacing but room for a stronger start.

Segments to Improve:

  • Sandbag Lunges: With a time 03:58 slower than average, this segment stands out as a critical area for improvement. Training should focus on lower body strength and endurance. Incorporate lunges with progressively heavier weights, Bulgarian split squats, and weighted step-ups into the training regimen. Emphasizing form and control can prevent fatigue and improve efficiency during this segment.
  • Wall Balls: Another area for improvement, being 02:47 slower than average. Work on squat depth and explosive power. Practice wall balls with a focus on consistent squat depth and pushing through the legs for power. Interval training combining wall balls with sprints can help simulate race conditions and improve cardiovascular recovery.
  • Sled Pull: Improvement needed, with a time 00:25 slower than average. Strengthen the posterior chain (glutes, hamstrings, and lower back) through exercises like deadlifts, kettlebell swings, and pull-throughs. Incorporate sled pull drills with varying weights and distances to improve both technique and endurance.
  • Roxzone: The transition time could be optimized, as it's 00:27 faster than average, but still presents an opportunity for improvement. Practice swift transitions between exercises in training sessions to reduce wasted time. Simulate race conditions by setting up a circuit that mimics the sequence of events in a HYROX race to improve overall fitness and transition speed.
  • Burpees Broad Jump: Although not the weakest, there is room for improvement. Focus on plyometric training to improve explosive power and efficiency in burpee movements. Exercises like box jumps, broad jumps, and plyometric push-ups can enhance performance in this segment.

Race Strategies:

  • Start Stronger: Given the slower start in the initial running segment, focus on a slightly faster start without overexerting. A balanced pace from the beginning can prevent playing catch-up and allow for a more consistent performance throughout the race.
  • Strength and Endurance Balance: With a stronger running profile, incorporate more strength training focusing on the identified weak segments. This balanced approach will help in becoming a more well-rounded athlete.
  • Practice Transitions: As transitions (Roxzone) can be optimized further, include transition drills in training. Quick transitions can significantly reduce overall time and improve race fluidity.
  • Segment-Specific Training: Tailor training sessions to focus on the segments needing the most improvement. This includes both the physical training for those exercises and strategizing on how to approach them during the race for optimal performance.
  • Mental Preparation: Mental toughness and strategy play a significant role in endurance races like HYROX. Visualize the course and each segment, plan pacing strategies, and prepare mentally for the challenging segments to maintain focus and determination throughout the race.

Implementing these strategies and focusing on the identified areas for improvement should help Emmet Brady enhance his overall performance, turning weaknesses into strengths and achieving a more balanced fitness profile suitable for the demands of HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dickie Michael 2023 Glasgow 01:37:02
Eugenio Pedro 2023 Barcelona 01:37:40
Wace Luke 2024 Gdansk 01:37:42
Mooney Richard 2023 Dublin 01:37:29
Teo Ser Luck 2024 Taipei 01:37:00
Brusaferri Claudio 2024 Milan 01:37:52
Lee Eddie 2024 Singapore National Stadium 01:37:07
Brenton Paul 2022 London 01:37:43
Jaeger Jeffrey 2023 Amsterdam 01:37:28
Lin Junquan 2024 Singapore National Stadium 01:37:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham Brady Emmet 01:39:20
2024 Dublin Brady Emmet 01:31:02
2024 Amsterdam Brady Emmet, Mccarron Dylan 01:15:34

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