Brady Emmet, Mccarron Dylan Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IRL Flag Brady Emmet IRL Flag Mccarron Dylan Man Men 30-39 #100001 01:15:34 202nd in AG | Top 34.4% 427th | Top 33.9%
+00:20
43:54
Run Total
+00:03
05:29
Avg. Lap
+00:43
05:30
Best Lap
+01:06
26:45
Workout Total
+00:08
03:20
Avg. Workout
-01:22
04:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 92.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 92.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 353.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 74 to 322.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 88.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4283 to 4534.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 763.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.

01:22 Potential Improvement 33.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1286.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Run Total 01:22 (From 43:54 to 42:32) 33.9%
Wall Balls 01:20 (From 05:22 to 04:02) 33.1%
Sandbag Lunges 00:42 (From 04:01 to 03:19) 17.4%
Rowing 00:17 (From 04:41 to 04:24) 7.0%
Sled Pull 00:13 (From 03:15 to 03:02) 5.4%
Ski Erg 00:08 (From 04:05 to 03:57) 3.3%
Sled Push 00:00 (From 01:28 to 01:28) 0.0%
BBJ 00:00 (From 02:39 to 02:39) 0.0%
Farmers Carry 00:00 (From 01:14 to 01:14) 0.0%

Splits Time

Brady Emmet, Mccarron Dylan Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:53 -00:51 00:00 +00:00
Ski Erg 04:05 04:02 03:59 +00:06 04:53 -00:51
Running 2 05:31 08:07 05:09 +00:22 08:52 -00:45
Sled Push 01:28 13:38 01:43 -00:15 14:01 -00:23
Running 3 05:43 15:06 05:31 +00:12 15:44 -00:38
Sled Pull 03:15 20:49 03:11 +00:04 21:15 -00:26
Running 4 05:30 24:04 05:32 -00:02 24:26 -00:22
Burpees Broad Jump 02:39 29:34 03:01 -00:22 29:58 -00:24
Running 5 05:38 32:13 05:39 -00:01 32:59 -00:46
Rowing 04:41 37:51 04:27 +00:14 38:38 -00:47
Running 6 05:50 42:32 05:33 +00:17 43:05 -00:33
Farmers Carry 01:14 48:22 01:39 -00:25 48:38 -00:16
Running 7 05:49 49:36 05:31 +00:18 50:17 -00:41
Sandbag Lunges 04:01 55:25 03:28 +00:33 55:48 -00:23
Running 8 05:53 59:26 05:46 +00:07 59:16 +00:10
Wall Balls 05:22 01:05:19 04:11 +01:11 01:05:02 +00:17
Roxzone 04:59 01:15:34 06:21 -01:22 01:15:34
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 99.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Felipe Antonio, García Jonathan 2024 Madrid 01:15:48
Lahaie Luke, Wiersma Travis 2021 Chicago 01:15:28
Jochim Ingo, Masch Chris 2023 Hamburg 01:15:33
Douglas Keith, Glaviano George 2023 Anaheim 01:15:18
Mosconi Giorgio, Morazzoni Massimo 2024 Milan 01:15:21
Olivares Perez Ivan, Garcia Magro Ander 2024 Bilbao 01:15:14
Twaddle Craig, Harrison Iain 2024 Glasgow 01:15:18
Coleman Ross, OLeary Fionn 2024 Dublin 01:15:34
Lorenzi Lucas, Huot Enzo 2024 Melbourne 01:15:24
Bulley Gareth, Nodwell Stuart 2023 London 01:15:51
Other Results from this athlete
2024 Madrid Brady Emmet 01:37:23
2024 Birmingham Brady Emmet 01:39:20
2024 Dublin Brady Emmet 01:31:02

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