Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brady Emmet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brady Emmet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brady Emmet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brady Emmet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:09 | 10:48 to 06:39 | 59.9% |
| Sandbag Lunges | 01:45 | 07:00 to 05:15 | 25.2% |
| Rowing | 00:25 | 05:17 to 04:52 | 6.0% |
| Farmers Carry | 00:21 | 02:33 to 02:12 | 5.0% |
| Ski Erg | 00:16 | 04:45 to 04:29 | 3.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 43:37 to 43:37 | 0.0% |
| Brady Emmet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:47 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:13 | 04:32 +00:13 | 04:47 -01:34 |
| Running 2 | 05:29 | 07:58 | 05:12 +00:17 | 09:19 -01:21 |
| Sled Push | 02:41 | 13:27 | 03:04 -00:23 | 14:31 -01:04 |
| Running 3 | 05:58 | 16:08 | 05:41 +00:17 | 17:35 -01:27 |
| Sled Pull | 04:26 | 22:06 | 05:17 -00:51 | 23:16 -01:10 |
| Running 4 | 06:11 | 26:32 | 05:39 +00:32 | 28:33 -02:01 |
| Burpees Broad Jump | 05:22 | 32:43 | 05:52 -00:30 | 34:12 -01:29 |
| Running 5 | 06:17 | 38:05 | 05:51 +00:26 | 40:04 -01:59 |
| Rowing | 05:17 | 44:22 | 04:56 +00:21 | 45:55 -01:33 |
| Running 6 | 06:03 | 49:39 | 05:41 +00:22 | 50:51 -01:12 |
| Farmers Carry | 02:33 | 55:42 | 02:18 +00:15 | 56:32 -00:50 |
| Running 7 | 06:02 | 58:15 | 05:40 +00:22 | 58:50 -00:35 |
| Sandbag Lunges | 07:00 | 01:04:17 | 05:32 +01:28 | 01:04:30 -00:13 |
| Running 8 | 04:28 | 01:11:17 | 06:24 -01:56 | 01:10:02 +01:15 |
| Wall Balls | 10:48 | 01:15:45 | 07:05 +03:43 | 01:16:26 -00:41 |
| Roxzone | 04:37 | 01:31:02 | 07:31 -02:54 | 01:31:02 |
Emmet Brady, participating in the age group of 45-49, demonstrated a commendable performance in the 2024 Dublin HYROX event. Of the 2696 athletes, Emmet ranked 1212 overall, placing him in the top 44%. In his age group, he ranked 98, which is within the top 36% of 267 athletes. His overall time was 01:31:02.
Emmet's total running time was 00:43:37, which is 01:32 faster than the average. This indicates that Emmet has a stronger runner profile. His best running lap was 00:04:28. An analysis of the first four running segments shows that Emmet started the race faster than average, indicating a strong start.
His roxzone time was 00:04:37, which is 02:50 faster than average, suggesting that he has a good overall fitness level and effective transition times. However, there are areas where Emmet can further improve.
| Similar Athletes | |||
|---|---|---|---|
| Stok Edwin | 2024 Rotterdam | 01:30:59 | |
| Van Der Lugt Jeffrey | 2024 Amsterdam | 01:31:01 | |
| Piasecki Grzegorz | 2024 Gdansk | 01:31:32 | |
| Alcazar Rodriguez Cristobal | 2024 Madrid | 01:30:35 | |
| Libralesso Nicola | 2024 Turin | 01:31:13 | |
| Fraser Alistair | 2024 Paris | 01:31:26 | |
| Frank Manuel | 2023 München | 01:31:27 | |
| Pleus Stefan | 2019 Hamburg | 01:30:32 | |
| Doubble Robert | 2023 London | 01:30:59 | |
| Hanschke André | 2024 Berlin | 01:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:37:23 | |
| 2024 Birmingham | 01:39:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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