Eugenio Pedro Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POR Flag Eugenio Pedro Men 25-29 #130011 01:37:40 54th in AG | Top 87.1% 356th | Top 84.4%
-03:13
44:39
Run Total
-00:23
05:35
Avg. Lap
-00:48
04:14
Best Lap
+01:32
43:04
Workout Total
+00:12
05:23
Avg. Workout
+01:39
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:36 Potential Improvement 40.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:36 (From 04:51 to 03:15) 40.5%
Sled Pull 01:22 (From 06:56 to 05:34) 34.6%
Farmers Carry 00:45 (From 03:09 to 02:24) 19.0%
Wall Balls 00:14 (From 07:42 to 07:28) 5.9%
Ski Erg 00:00 (From 04:34 to 04:34) 0.0%
BBJ 00:00 (From 05:35 to 05:35) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Sandbag Lunges 00:00 (From 05:16 to 05:16) 0.0%
Run Total 00:00 (From 44:39 to 44:39) 0.0%

Splits Time

Eugenio Pedro Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:03 -00:49 00:00 +00:00
Ski Erg 04:34 04:14 04:38 -00:04 05:03 -00:49
Running 2 04:58 08:48 05:27 -00:29 09:41 -00:53
Sled Push 04:51 13:46 03:18 +01:33 15:08 -01:22
Running 3 05:51 18:37 05:58 -00:07 18:26 +00:11
Sled Pull 06:56 24:28 05:42 +01:14 24:24 +00:04
Running 4 05:58 31:24 06:00 -00:02 30:06 +01:18
Burpees Broad Jump 05:35 37:22 06:27 -00:52 36:06 +01:16
Running 5 05:28 42:57 06:14 -00:46 42:33 +00:24
Rowing 05:01 48:25 05:06 -00:05 48:47 -00:22
Running 6 05:35 53:26 06:02 -00:27 53:53 -00:27
Farmers Carry 03:09 59:01 02:27 +00:42 59:55 -00:54
Running 7 05:46 01:02:10 06:03 -00:17 01:02:22 -00:12
Sandbag Lunges 05:16 01:07:56 06:03 -00:47 01:08:25 -00:29
Running 8 06:53 01:13:12 07:00 -00:07 01:14:28 -01:16
Wall Balls 07:42 01:20:05 07:51 -00:09 01:21:28 -01:23
Roxzone 10:00 01:37:40 08:21 +01:39 01:37:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pedro Eugenio performed well in the Hyrox race, finishing in the top 61% of all athletes and top 62% in his age group. His overall time of 01:37:40 was respectable, and he showed strength in the running segments, with a total running time of 00:44:39, which was 01:25 faster than the average. His best running lap time of 00:04:14 was also impressive.

Segments to Improve


1. Roxzone:
Pedro spent 00:10:00 in the roxzone, which was 01:46 slower than the average. This indicates that he may have rested more or took more time during transitions. To improve this segment, Pedro should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and practicing quick transitions between exercises will help him become more efficient.

2. Sled Push:
Pedro's time of 00:04:51 in the sled push was 01:09 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength. Additionally, practicing sled pushes with proper form and technique will improve his speed and efficiency.

3. Sled Pull:
Pedro's time of 00:06:56 in the sled pull was 00:51 slower than the average. To improve this segment, he should focus on improving his strength and endurance in his upper body and core. Exercises such as rows, pull-ups, and planks will help him develop the necessary strength. Additionally, practicing sled pulls with proper form and technique will improve his speed and efficiency.

4. Farmers Carry:
Pedro's time of 00:03:09 in the farmers carry was 00:38 slower than the average. To improve this segment, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and grip strengtheners will help him develop a stronger grip. Additionally, incorporating cardio exercises such as running and rowing will improve his overall endurance.

Strategies


1. Pacing:
Pedro should focus on maintaining a consistent pace throughout the race. It's important for him to start at a sustainable pace and avoid going out too fast, which can lead to fatigue later on. By pacing himself effectively, he can perform at a high level throughout the entire race.

2. Transitions:
Pedro should aim to minimize his transition time between exercises. Practicing quick transitions during training sessions will help him become more efficient during the race. He should plan ahead and know exactly what he needs to do during each transition to minimize any delays.

3. Strength Training:
Pedro should prioritize strength training in his workouts. By focusing on building strength in his lower body, upper body, and core, he will be able to perform better in exercises such as the sled push, sled pull, and farmers carry. Incorporating exercises like squats, deadlifts, rows, and planks will help him develop the necessary strength.

4. Endurance Training:
Pedro should also focus on improving his endurance, especially in his running segments. Incorporating longer distance runs, interval training, and cardio exercises like rowing will help him improve his overall endurance and performance in the race.

In summary, Pedro Eugenio had a solid performance in the Hyrox race. While he showed strength in the running segments, there are areas for improvement, particularly in the roxzone, sled push, sled pull, and farmers carry. By focusing on improving his overall fitness, reducing transition time, and incorporating specific training strategies and techniques, he can enhance his performance in these areas. Implementing race strategies such as pacing effectively and prioritizing strength and endurance training will also contribute to better performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tausch Benjamin 2022 Essen 01:37:35
Collings Neil 2024 Birmingham 01:38:02
Djerejian Gregory 2019 Miami 01:37:56
Walter Michael 2023 Frankfurt 01:37:19
Nakka Nikhil 2024 Chicago Navy Pier 01:37:26
Bogner Manuel 2024 Amsterdam 01:37:48
Carr James 2024 Birmingham 01:37:46
Bell Jon 2024 Glasgow 01:37:29
Moore William 2024 Anaheim 01:37:30
Norhazim Lukman 2023 Singapore 01:37:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia Eugenio Pedro 01:27:01
2024 Madrid Eugenio Pedro, Pereira André 01:27:12

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