Bogner Manuel Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Bogner Manuel

GER GER Flag Men 30-34 #150046 01:37:48 407th in AG | Top 82.2% 1712th | Top 76.8%

Performance Highlights

+02:41
50:36
Run Total
+00:20
06:19
Avg. Lap
+00:44
05:46
Best Lap
-01:36
39:59
Workout Total
-00:12
04:59
Avg. Workout
-01:02
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bogner Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bogner Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bogner Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bogner Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

03:36 Potential Improvement 62.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:36 50:36 to 47:00 62.1%
Burpees Broad Jump 01:31 07:47 to 06:16 26.1%
Wall Balls 00:37 08:09 to 07:32 10.6%
Rowing 00:04 05:07 to 05:03 1.1%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 05:19 to 05:19 0.0%

Splits Time

Bogner Manuel Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 05:02 -01:20 00:00 +00:00
Ski Erg 04:25 03:42 04:38 -00:13 05:02 -01:20
Running 2 05:46 08:07 05:28 +00:18 09:40 -01:33
Sled Push 02:44 13:53 03:18 -00:34 15:08 -01:15
Running 3 06:27 16:37 05:59 +00:28 18:26 -01:49
Sled Pull 04:16 23:04 05:42 -01:26 24:25 -01:21
Running 4 06:30 27:20 06:01 +00:29 30:07 -02:47
Burpees Broad Jump 07:47 33:50 06:28 +01:19 36:08 -02:18
Running 5 06:57 41:37 06:15 +00:42 42:36 -00:59
Rowing 05:07 48:34 05:06 +00:01 48:51 -00:17
Running 6 06:44 53:41 06:03 +00:41 53:57 -00:16
Farmers Carry 02:12 01:00:25 02:27 -00:15 01:00:00 +00:25
Running 7 06:39 01:02:37 06:03 +00:36 01:02:27 +00:10
Sandbag Lunges 05:19 01:09:16 06:05 -00:46 01:08:30 +00:46
Running 8 07:54 01:14:35 07:01 +00:53 01:14:35 +00:00
Wall Balls 08:09 01:22:29 07:51 +00:18 01:21:36 +00:53
Roxzone 07:19 01:37:48 08:21 -01:02 01:37:48
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Manuel Bogner's performance in the 2024 Amsterdam Hyrox race places him in the top 55% of all competitors and the top 60% in his age group, which is a commendable feat given the competitive nature of the event. His overall time of 01:37:48 shows a solid effort, but there's room for improvement, particularly in running and certain strength exercises. Manuel's total running time of 00:50:36 is 02:20 slower than the average, indicating that running is an area that could benefit from more focus. It's also evident that Manuel has a strong start, particularly in the initial running segment, which was significantly faster than average. However, his running pace decreased as the race progressed, suggesting a need for better pacing strategy. He demonstrated strength in exercises like the Sled Push and Sled Pull, indicating a hybrid profile with a potential for improvement in both running endurance and specific strength exercises.

Segments to Improve

  • Total Running Time: Manuel's running slowed significantly after the initial segments. To address this, interval training can be beneficial. Incorporating exercises like tempo runs, fartlek training, and long-distance endurance runs will build both speed and stamina. Adjusting his running form to ensure efficiency, such as maintaining a consistent stride length and posture, will also help conserve energy.
  • Burpees Broad Jump: This segment showed one of the largest deficits. To improve, Manuel should focus on plyometric exercises such as box jumps and squat jumps to enhance explosiveness. Additionally, practicing burpees with an emphasis on form—ensuring efficient transitions between the squat, plank, and jump—will aid in performance.
  • Wall Balls: Improvement in this area can be achieved through targeted strength training. Manuel should incorporate exercises such as thrusters, overhead presses, and squats to build the muscle endurance required for wall balls. Practicing the exercise with varying weights can also help improve technique and power.

Race Strategies

  • Pacing: Implement a steady pacing strategy, avoiding a fast start that can lead to fatigue. Using a heart rate monitor during training can help Manuel learn to maintain an optimal pace.
  • Transition Efficiency: Improving Roxzone times by practicing quick transitions during training. Simple drills that replicate race conditions, such as setting up a mini-course with quick transitions between exercises, can be beneficial.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions. This will help Manuel adapt to the fatigue and adjust his running form and speed accordingly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Parisi Emmanuele 2024 Milan 01:38:06
RC Sandro 2024 Stockholm 01:37:56
Leukert Philipp 2022 Hamburg 01:37:32
Mullan Declan 2024 Dublin 01:38:02
Willers Christopher 2021 Berlin 01:37:18
Nyström Peter 2024 Copenhagen 01:37:48
Wagegg Simon 2024 Frankfurt 01:38:07
Fourmont Alexandre 2024 Bordeaux 01:38:06
전 종문 2024 Incheon 01:37:25
Haughton James 2023 Birmingham 01:37:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:40:17
2024 Rotterdam 01:43:39

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download