Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 372 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boys Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boys Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boys Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boys Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:22 | 11:28 to 08:06 | 55.3% |
| Sandbag Lunges | 01:27 | 08:54 to 07:27 | 23.8% |
| Run Total | 00:34 | 55:25 to 54:51 | 9.3% |
| Sled Pull | 00:27 | 07:29 to 07:02 | 7.4% |
| Farmers Carry | 00:15 | 03:16 to 03:01 | 4.1% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 08:29 to 08:29 | 0.0% |
| Boys Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:35 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:30 | 04:54 -00:16 | 05:35 +00:55 |
| Running 2 | 05:56 | 11:08 | 06:21 -00:25 | 10:29 +00:39 |
| Sled Push | 03:44 | 17:04 | 04:01 -00:17 | 16:50 +00:14 |
| Running 3 | 06:03 | 20:48 | 07:15 -01:12 | 20:51 -00:03 |
| Sled Pull | 07:29 | 26:51 | 07:11 +00:18 | 28:06 -01:15 |
| Running 4 | 06:19 | 34:20 | 07:14 -00:55 | 35:17 -00:57 |
| Burpees Broad Jump | 11:28 | 40:39 | 08:27 +03:01 | 42:31 -01:52 |
| Running 5 | 06:51 | 52:07 | 07:39 -00:48 | 50:58 +01:09 |
| Rowing | 05:13 | 58:58 | 05:31 -00:18 | 58:37 +00:21 |
| Running 6 | 06:35 | 01:04:11 | 07:14 -00:39 | 01:04:08 +00:03 |
| Farmers Carry | 03:16 | 01:10:46 | 02:54 +00:22 | 01:11:22 -00:36 |
| Running 7 | 07:16 | 01:14:02 | 07:19 -00:03 | 01:14:16 -00:14 |
| Sandbag Lunges | 08:54 | 01:21:18 | 07:53 +01:01 | 01:21:35 -00:17 |
| Running 8 | 09:59 | 01:30:12 | 09:19 +00:40 | 01:29:28 +00:44 |
| Wall Balls | 08:29 | 01:40:11 | 10:09 -01:40 | 01:38:47 +01:24 |
| Roxzone | 11:35 | 02:00:06 | 11:10 +00:25 | 02:00:06 |
Mark Boys' overall performance in the 2024 Birmingham HYROX race demonstrates a strong capacity in some areas, but also reveals opportunities for improvement. Mark displayed a notably strong running performance, finishing the total running time 02:40 faster than the average. This indicates that Mark is more of a runner profile athlete. His pace, however, seems to have been inconsistent. He started slower in Running 1, but significantly picked up the pace in the subsequent running segments. His strength-based exercises varied, with faster than average times in the Ski Erg, Sled Push, and Wall Balls, but slower in others such as Sled Pull, Sandbag Lunges, and Burpees Broad Jump.
Improving pacing throughout the race could help Mark improve his overall performance. Starting off at a more moderate pace in the initial running segment could help conserve energy for later segments. Additionally, focusing on swift and efficient transitions between exercises, particularly in the Roxzone, could help improve Mark's overall time. Finally, as Mark has a runner profile, he may benefit from a strategy that leverages this strength. This could involve pushing harder in the running segments, while focusing on maintaining a steady, consistent pace in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Arnesen Bob | 2020 Chicago | 01:59:55 | |
| Ang Christian Dean | 2024 Singapore National Stadium | 01:59:54 | |
| List Carsten | 2023 Frankfurt | 02:00:16 | |
| Scaccuto Nicholas | 2024 Rimini | 01:59:39 | |
| Bonacina Marco | 2023 Rimini | 01:59:37 | |
| Cherian Reuben | 2024 Singapore National Stadium | 02:00:16 | |
| Schmidt Felix | 2023 Hamburg | 01:59:37 | |
| Soto Gray Tomás | 2022 Madrid | 01:59:44 | |
| Miller Joseph | 2023 Los Angeles | 02:00:31 | |
| Eberhardt Jörg C | 2020 Karlsruhe | 01:59:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:53:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
