Cherian Reuben
Performance Analysis
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
366 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 366 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 366 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cherian Reuben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cherian Reuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 366 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cherian Reuben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cherian Reuben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:26.
Check the detail of the improvement plan below.
04:21
Potential Improvement
58.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Reuben Cherian demonstrated a balanced performance in the 2024 Hyrox race at the Singapore National Stadium, finishing in the top 59% of his age group. His overall time was 02:00:16, with a total running time of 00:59:12, which was 00:29 slower than the average. This suggests that Reuben has a hybrid profile, showing competence in both running and strength exercises, though there is room for improvement in his running efficiency. Reuben's pacing was inconsistent, with a tendency to start slower in the early running segments and picking up pace significantly in the latter stages, as evidenced by his best running lap in Running 5. His strength exercises, like the Sled Push and Burpees Broad Jump, were strong points, indicating a solid foundation in strength-based challenges.
Segments to Improve
- Running Efficiency: Reuben's running performance was slower than average in several segments. To improve:
- Interval Training: Incorporate interval runs to boost speed and endurance. Example: 5x800m at high intensity with 2-minute rest intervals.
- Tempo Runs: Include tempo runs at a challenging but sustainable pace for 20-30 minutes to improve lactate threshold.
- Roxzone Transitions: Reuben lost significant time in transitions between exercises.
- Transition Drills: Practice quick transitions between different exercises and running to minimize downtime.
- Functional Circuit Training: Simulate race conditions by incorporating circuits that include running and strength exercises with minimal rest.
- Sandbag Lunges: This segment was notably slower than average.
- Lunge Variations: Focus on weighted lunges and Bulgarian split squats to enhance leg strength and stability.
- Core Stability: Incorporate core exercises like planks and Russian twists to improve balance during lunges.
- Farmers Carry: This segment showed room for improvement.
- Grip Strength Exercises: Increase grip strength with exercises like dead hangs and farmers walks with increasing weights.
- Posture and Form: Work with a coach to ensure proper posture and efficiency during carrying exercises.
Race Strategies
- Pacing Strategy: Implement a pacing strategy that allows for a more consistent effort throughout the race, avoiding slow starts.
- Pre-Race Warm-Up: Develop a comprehensive warm-up routine that includes dynamic stretching and short bursts of high-intensity exercises to prepare the body for sudden transitions.
- Focus on Breathing: Practice controlled breathing techniques to maintain endurance and reduce fatigue, especially during running segments.
- Visualization Techniques: Use mental rehearsal to strategize transitions and visualize each segment for mental preparedness.
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