Eberhardt Jörg C Performance Analysis

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 387 similar athletes.

Season 19/20 2020 Karlsruhe (603) HYROX (486) Men (330) Eberhardt Jörg C

GER GER Flag Men 30-34 #130010 01:59:43 79th in AG | Top 96.3% 310th | Top 93.9%

Performance Highlights

-04:33
53:19
Run Total
-00:35
06:40
Avg. Lap
-00:02
05:33
Best Lap
+02:25
53:00
Workout Total
+00:18
06:37
Avg. Workout
+02:21
13:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 387 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 387 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eberhardt Jörg C's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eberhardt Jörg C's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 387 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eberhardt Jörg C's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eberhardt Jörg C's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:47 Potential Improvement 52.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:47 12:39 to 09:52 52.8%
Burpees Broad Jump 01:45 09:51 to 08:06 33.2%
Sled Pull 00:30 07:32 to 07:02 9.5%
Sled Push 00:14 04:23 to 04:09 4.4%
Ski Erg 00:00 04:55 to 04:55 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Sandbag Lunges 00:00 05:31 to 05:31 0.0%
Run Total 00:00 53:19 to 53:19 0.0%

Splits Time

Eberhardt Jörg C Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:34 +00:00 00:00 +00:00
Ski Erg 04:55 05:34 04:54 +00:01 05:34 +00:00
Running 2 05:33 10:29 06:21 -00:48 10:28 +00:01
Sled Push 04:23 16:02 04:01 +00:22 16:49 -00:47
Running 3 06:55 20:25 07:14 -00:19 20:50 -00:25
Sled Pull 07:32 27:20 07:08 +00:24 28:04 -00:44
Running 4 05:55 34:52 07:13 -01:18 35:12 -00:20
Burpees Broad Jump 09:51 40:47 08:20 +01:31 42:25 -01:38
Running 5 06:31 50:38 07:42 -01:11 50:45 -00:07
Rowing 05:18 57:09 05:31 -00:13 58:27 -01:18
Running 6 05:57 01:02:27 07:16 -01:19 01:03:58 -01:31
Farmers Carry 02:51 01:08:24 02:56 -00:05 01:11:14 -02:50
Running 7 06:53 01:11:15 07:19 -00:26 01:14:10 -02:55
Sandbag Lunges 05:31 01:18:08 07:48 -02:17 01:21:29 -03:21
Running 8 10:04 01:23:39 09:21 +00:43 01:29:17 -05:38
Wall Balls 12:39 01:33:43 09:57 +02:42 01:38:38 -04:55
Roxzone 13:29 01:59:43 11:08 +02:21 01:59:43
Based on 387 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jörg C Eberhardt performed well in the 2020 Karlsruhe Hyrox race, finishing with an overall time of 01:59:43. He achieved an overall rank of 310, which places him in the top 63% of 486 athletes. In his age group (30-34), he ranked 79th, putting him in the top 68% of 115 athletes.

His total running time of 00:53:19 was impressive, as it was 02:37 faster than the average for his finish time. This indicates that Jörg has a strong running profile and should continue to focus on building his running endurance and speed. His best running lap was completed in 00:05:33, showcasing his ability to maintain a fast pace.

Segments to Improve


1. Wall Balls:
Jörg spent 00:12:39 on this segment, which was 02:54 slower than average. To improve his performance in this area, he should focus on increasing his upper body strength and improving his technique. Recommended exercises include squats, overhead presses, and medicine ball throws. He should also practice proper form and breathing techniques to optimize his efficiency during wall ball exercises.

2. Roxzone:
Jörg spent 00:13:29 in the roxzone, which was 02:30 slower than average. To improve this segment, Jörg should work on improving his overall fitness and reducing his transition time between exercises. High-intensity interval training (HIIT) workouts and circuit training can help improve his fitness level and increase his endurance. Additionally, he should practice transitioning quickly and efficiently between exercises to minimize time spent in the roxzone.

3. Burpees Broad Jump:
Jörg completed this segment in 00:09:51, which was 01:49 slower than average. To improve his performance in burpees broad jump, Jörg should focus on increasing his explosive power and agility. Plyometric exercises such as squat jumps, box jumps, and burpees can help improve his power and speed. He should also practice proper form and technique to optimize each repetition and minimize time wasted.

4. Running 8:
Jörg completed this segment in 00:10:04, which was 00:55 slower than average. To improve his running performance in this segment, Jörg should focus on increasing his endurance and speed. Long-distance running, interval training, and hill sprints can help improve his cardiovascular fitness and running efficiency. He should also work on maintaining a consistent pace throughout the race to avoid fatigue.

5. Running 1:
Jörg completed this segment in 00:05:34, which was 00:17 slower than average. To improve his running performance in this segment, Jörg should focus on improving his speed and endurance. Interval training, tempo runs, and hill sprints can help increase his speed and stamina. He should also focus on proper running form and breathing techniques to optimize his efficiency.

6. Best Lap:
Jörg's best running lap was completed in 00:05:33, indicating his ability to maintain a fast pace. To further improve his best lap time, Jörg should continue to focus on increasing his speed and endurance through interval training and tempo runs. He should also incorporate strength training exercises that target his lower body muscles, such as squats and lunges, to improve his running power and efficiency.

Strategies


- Jörg should focus on maintaining a consistent pace throughout the race to avoid early fatigue and ensure a strong finish.
- He should prioritize efficient transitions between exercises in the roxzone to minimize time spent in this segment.
- Jörg should start the race with a strong running pace to take advantage of his running profile and gain an early advantage over competitors.
- During the race, he should pay attention to his form and technique in each exercise to optimize performance and reduce the risk of injury.
- Jörg should also consider incorporating specific strength and conditioning workouts into his training routine to further improve his overall fitness and performance in future races.

Similar Athletes
Prause Glenn 2021 Hamburg 01:59:33
Bibard Thomas 2024 Bordeaux 02:00:00
Edqvist Pontus 2023 Stockholm 01:59:32
Koh Thiam Kwee 2024 Singapore National Stadium 01:59:51
Meyer Marco 2024 Amsterdam 01:59:51
Mesec Franc 2019 Nürnberg 01:59:41
Lee Kwan 2024 Perth 01:59:17
Mendoza Villegas Juan Carlos 2024 Ciudad de Mexico 01:59:59
Inga Daniel 2021 Los Angeles 01:59:31
Channa Aran 2024 London 02:00:00

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