Season 23/24 2024 Sports Direct HYROX London (3094) HYROX (2737) Men (1435) Baldwin Lewis

Baldwin Lewis Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 282 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #130035 02:04:29 218th in AG | Top 100.0% 1426th | Top 99.4%
+04:00
01:04:19
Run Total
+00:31
08:02
Avg. Lap
+01:16
07:05
Best Lap
-06:23
46:34
Workout Total
-00:48
05:49
Avg. Workout
+02:20
13:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 282 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 282 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Baldwin Lewis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldwin Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 282 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldwin Lewis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldwin Lewis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.

07:56 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:56 01:04:19 to 56:23 64.6%
Wall Balls 04:21 14:40 to 10:19 35.4%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 03:01 to 03:01 0.0%
Sled Pull 00:00 05:48 to 05:48 0.0%
Burpees Broad Jump 00:00 05:06 to 05:06 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 06:23 to 06:23 0.0%

Splits Time

Baldwin Lewis Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:48 +00:24 00:00 +00:00
Ski Erg 04:46 06:12 04:57 -00:11 05:48 +00:24
Running 2 07:05 10:58 06:31 +00:34 10:45 +00:13
Sled Push 03:01 18:03 04:17 -01:16 17:16 +00:47
Running 3 09:25 21:04 07:29 +01:56 21:33 -00:29
Sled Pull 05:48 30:29 07:09 -01:21 29:02 +01:27
Running 4 08:02 36:17 07:30 +00:32 36:11 +00:06
Burpees Broad Jump 05:06 44:19 08:51 -03:45 43:41 +00:38
Running 5 08:04 49:25 07:57 +00:07 52:32 -03:07
Rowing 04:47 57:29 05:37 -00:50 01:00:29 -03:00
Running 6 07:52 01:02:16 07:31 +00:21 01:06:06 -03:50
Farmers Carry 02:03 01:10:08 02:56 -00:53 01:13:37 -03:29
Running 7 08:13 01:12:11 07:33 +00:40 01:16:33 -04:22
Sandbag Lunges 06:23 01:20:24 08:21 -01:58 01:24:06 -03:42
Running 8 09:30 01:26:47 09:52 -00:22 01:32:27 -05:40
Wall Balls 14:40 01:36:17 10:49 +03:51 01:42:19 -06:02
Roxzone 13:41 02:04:29 11:21 +02:20 02:04:29
Based on 282 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lewis Baldwin's performance in the 2024 Sports Direct HYROX London presents a mixed profile with notable strengths in strength-based exercises and areas for improvement in endurance and pace management. His overall time places him in the top 52% of all athletes and top 48% of his age group, highlighting a competitive edge yet room for growth. The total running time was 03:28 slower than average, indicating a potential for improvement in running efficiency and endurance. However, his exceptional performance in strength-focused exercises such as the Sled Push, Sled Pull, and Burpees Broad Jump suggests a strong strength base. This analysis points to Lewis having a more strength-oriented profile, with a need to focus on enhancing his running and pacing strategy throughout the race.

Segments to Improve:

  • Total Running Time: The total running time being slower than average highlights a need for improved endurance and running efficiency. Incorporating interval training, with a mix of short, high-intensity sprints and longer, steady-state runs, can improve both aerobic and anaerobic systems. Focused drills on running form, including foot strike and cadence, along with hill repeats, can enhance running economy.
  • Wall Balls: The significant time loss in Wall Balls suggests a need for improved muscular endurance and technique. Incorporating targeted strength training for the shoulders, legs, and core, combined with practicing the Wall Ball shots with varying weights and heights, can improve both power and efficiency. Emphasis on squat depth, breathing techniques, and ball-catching positions will also aid performance.
  • Roxzone: The slower Roxzone time indicates longer transition times between exercises and possibly inadequate recovery during these transitions. Improving overall fitness through a combination of cardiovascular, strength, and mobility workouts will aid quicker recovery. Practicing swift transitions and developing a strategic race plan to minimize rest time while maximizing recovery will be crucial.

Race Strategies:

  • Pacing: Given the tendency to start too fast, as indicated by the first running segments, Lewis should focus on a more conservative start, allowing for a stronger finish. Implementing a pacing strategy that accounts for maintaining a steady effort throughout the race will prevent early fatigue and allow for better performance in later stages.
  • Strength to Running Transitions: Given Lewis's strength-oriented profile, prioritizing efficient transitions from strength exercises to running segments can help conserve energy. Practicing these transitions in training, by simulating race conditions (e.g., performing a set of Wall Balls followed by a run), will help in adjusting the body and mind to the switch in dynamics more efficiently.
  • Focus on Weaknesses: Incorporating specific days dedicated to improving weaknesses, such as endurance running and Wall Balls, will ensure balanced development. This approach should be complemented by maintaining strength areas to prevent any decline in performance where Lewis already excels.
  • Recovery and Nutrition: Emphasizing recovery strategies, including proper nutrition, hydration, and active recovery sessions, will aid in overall performance enhancement. Tailoring nutrition both pre- and post-race to support endurance and recovery can have significant benefits on race day performance.

By addressing these identified areas of improvement with targeted training strategies and implementing effective race day strategies, Lewis Baldwin can expect to see substantial improvements in his HYROX race performance. The focus should be on balancing his existing strength capabilities with enhanced endurance, running efficiency, and strategic pacing to climb the ranks in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Göbel Dennis 2019 Hannover 02:04:18
Mendoza Olivares Pepe 2024 Mexico City 02:04:15
Gysel Theo 2019 Karlsruhe 02:04:58
Coombe Dave 2024 Houston 02:04:11
Ospinal Carlos J 2023 Chicago - North American Open Championship 02:03:59
Lal Steven 2024 Incheon 02:04:07
Santos Ramirez Rodrigo Alexis 2024 Ciudad de Mexico 02:04:41
Quinzin Maxence 2023 Paris 02:04:46
Brownfield Darryn 2023 Birmingham 02:04:56
Jeong Jaedong 2024 Singapore National Stadium 02:03:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:16:32
2024 Madrid 01:16:22
2023 Birmingham 01:26:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download