Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 255 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brownfield Darryn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brownfield Darryn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brownfield Darryn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brownfield Darryn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:48 | 14:07 to 10:19 | 38.8% |
| Sandbag Lunges | 03:10 | 10:56 to 07:46 | 32.3% |
| Burpees Broad Jump | 01:52 | 10:18 to 08:26 | 19.0% |
| Run Total | 00:39 | 57:02 to 56:23 | 6.6% |
| Sled Pull | 00:16 | 07:35 to 07:19 | 2.7% |
| Rowing | 00:03 | 05:37 to 05:34 | 0.5% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Brownfield Darryn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:49 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:34 | 04:56 -00:09 | 05:49 -01:15 |
| Running 2 | 06:17 | 09:21 | 06:39 -00:22 | 10:45 -01:24 |
| Sled Push | 03:43 | 15:38 | 04:14 -00:31 | 17:24 -01:46 |
| Running 3 | 07:48 | 19:21 | 07:32 +00:16 | 21:38 -02:17 |
| Sled Pull | 07:35 | 27:09 | 07:14 +00:21 | 29:10 -02:01 |
| Running 4 | 07:01 | 34:44 | 07:33 -00:32 | 36:24 -01:40 |
| Burpees Broad Jump | 10:18 | 41:45 | 08:50 +01:28 | 43:57 -02:12 |
| Running 5 | 07:27 | 52:03 | 08:02 -00:35 | 52:47 -00:44 |
| Rowing | 05:37 | 59:30 | 05:37 +00:00 | 01:00:49 -01:19 |
| Running 6 | 07:24 | 01:05:07 | 07:40 -00:16 | 01:06:26 -01:19 |
| Farmers Carry | 02:27 | 01:12:31 | 03:00 -00:33 | 01:14:06 -01:35 |
| Running 7 | 07:34 | 01:14:58 | 07:41 -00:07 | 01:17:06 -02:08 |
| Sandbag Lunges | 10:56 | 01:22:32 | 08:08 +02:48 | 01:24:47 -02:15 |
| Running 8 | 09:00 | 01:33:28 | 09:58 -00:58 | 01:32:55 +00:33 |
| Wall Balls | 14:07 | 01:42:28 | 10:40 +03:27 | 01:42:53 -00:25 |
| Roxzone | 08:30 | 02:04:56 | 11:23 -02:53 | 02:04:56 |
To improve performance in Wall Balls, Brownfield should focus on building strength and endurance in his legs and shoulders. Exercises such as squats, lunges, and overhead presses can help to develop the necessary muscles. Additionally, practicing wall ball shots with proper form and technique will enhance efficiency and speed. Brownfield should also work on pacing himself during this segment, as slowing down too much can lead to additional time lost.
For Sandbag Lunges, Brownfield should concentrate on improving his leg strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help to target these areas. Additionally, focusing on maintaining a steady pace and minimizing rest between lunges will help to increase efficiency and speed.
In the Burpees Broad Jump segment, Brownfield should work on improving his explosiveness and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine will help to develop these areas. It is also important for Brownfield to maintain a consistent rhythm and avoid excessive rest periods during this segment.
Overall, Darryn Brownfield had a solid performance in the 2023 Birmingham Hyrox race. By focusing on improving the segments where he lost the most time and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rigby Jonathan | 2023 Birmingham | 02:04:53 | |
| Swoboda Oliver | 2018 Leipzig | 02:05:04 | |
| Willemen Franklin | 2024 Amsterdam | 02:05:10 | |
| Foster Andrew | 2024 Manchester | 02:05:26 | |
| Taylor David | 2023 Houston | 02:05:04 | |
| Heaney Darren | 2024 Glasgow | 02:05:19 | |
| Taylor Mark | 2024 Stuttgart | 02:05:17 | |
| Hudson Dan | 2024 Birmingham | 02:04:33 | |
| Cobos Gmez Jacobo | 2023 Bilbao | 02:04:59 | |
| Stahle Fredrik | 2023 Stockholm | 02:04:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 02:19:23 | |
| 2024 Manchester | 02:00:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
