Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 258 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rigby Jonathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rigby Jonathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rigby Jonathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rigby Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:31 | 15:50 to 10:19 | 57.4% |
| Burpees Broad Jump | 02:29 | 10:55 to 08:26 | 25.8% |
| Sandbag Lunges | 00:45 | 08:31 to 07:46 | 7.8% |
| Run Total | 00:42 | 57:05 to 56:23 | 7.3% |
| Sled Pull | 00:10 | 07:29 to 07:19 | 1.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Rigby Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:49 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:15 | 04:56 -00:20 | 05:49 -01:34 |
| Running 2 | 06:10 | 08:51 | 06:41 -00:31 | 10:45 -01:54 |
| Sled Push | 03:58 | 15:01 | 04:14 -00:16 | 17:26 -02:25 |
| Running 3 | 06:58 | 18:59 | 07:32 -00:34 | 21:40 -02:41 |
| Sled Pull | 07:29 | 25:57 | 07:11 +00:18 | 29:12 -03:15 |
| Running 4 | 07:08 | 33:26 | 07:34 -00:26 | 36:23 -02:57 |
| Burpees Broad Jump | 10:55 | 40:34 | 08:48 +02:07 | 43:57 -03:23 |
| Running 5 | 07:11 | 51:29 | 08:03 -00:52 | 52:45 -01:16 |
| Rowing | 05:12 | 58:40 | 05:36 -00:24 | 01:00:48 -02:08 |
| Running 6 | 07:13 | 01:03:52 | 07:40 -00:27 | 01:06:24 -02:32 |
| Farmers Carry | 02:30 | 01:11:05 | 02:59 -00:29 | 01:14:04 -02:59 |
| Running 7 | 07:34 | 01:13:35 | 07:41 -00:07 | 01:17:03 -03:28 |
| Sandbag Lunges | 08:31 | 01:21:09 | 08:12 +00:19 | 01:24:44 -03:35 |
| Running 8 | 10:40 | 01:29:40 | 09:57 +00:43 | 01:32:56 -03:16 |
| Wall Balls | 15:50 | 01:40:20 | 10:38 +05:12 | 01:42:53 -02:33 |
| Roxzone | 08:53 | 02:04:53 | 11:22 -02:29 | 02:04:53 |
For the Wall Balls segment, Jonathan was 05:29 slower than the average time. To improve in this area, he should focus on strengthening his upper body and improving his endurance. Exercises such as overhead presses, push-ups, and shoulder stability exercises can be beneficial. He should also practice wall ball shots to improve his form and efficiency.
In the Burpees Broad Jump segment, Jonathan was 02:33 slower than the average time. To improve in this area, he should work on his explosive power and agility. Incorporating exercises such as box jumps, plyometric push-ups, and lateral jumps can help improve his performance. Additionally, practicing burpees with proper form and speed can enhance his efficiency in this segment.
In the Running 8 segment, Jonathan was 00:41 slower than the average time. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his overall running ability. Additionally, working on his running form and efficiency can also make a significant difference in his performance.
In the Sandbag Lunges segment, Jonathan was 00:21 slower than the average time. To improve in this area, he should focus on strengthening his lower body and improving his stability. Exercises such as lunges, squats, and step-ups can help improve his leg strength and endurance. He should also practice sandbag lunges to improve his form and efficiency.
Additionally, Jonathan should strategize his transitions in the roxzone to minimize time spent resting or transitioning between exercises. Improving his overall fitness and working on his transition time can significantly enhance his performance in this area.
To further enhance his performance, it would be beneficial for Jonathan to incorporate specific training sessions that mimic the race conditions. This can include completing a simulated Hyrox race in training, focusing on the segments where he needs improvement. This will help him become familiar with the demands of the race and develop strategies to overcome any challenges he may face.
Overall, Jonathan Rigby has shown strength in the running segments of the Hyrox race. By focusing on the segments that require improvement, implementing specific training strategies, and refining his race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brouwer Dee | 2022 Maastricht | 02:04:23 | |
| Mayr Manuel | 2018 Wien | 02:04:43 | |
| Struck Frederik | 2023 München | 02:04:52 | |
| Cheema Harjeet | 2021 London | 02:05:06 | |
| Kamesh Jai | 2024 Singapore | 02:04:45 | |
| Vermunt Skip | 2024 Amsterdam | 02:05:17 | |
| Kwok Pui Sang | 2024 Hong Kong | 02:04:36 | |
| Martin Damian | 2023 Dublin | 02:04:52 | |
| Hudson Dan | 2024 Birmingham | 02:04:33 | |
| Petersen Jannek | 2023 Hamburg | 02:04:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:45:51 | |
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