Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ashley Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ashley Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ashley Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 04:08 to 03:23 | 77.6% |
| Sled Pull | 00:13 | 06:00 to 05:47 | 22.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Run Total | 00:00 | 47:45 to 47:45 | 0.0% |
| Ashley Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:08 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:18 | 04:40 -00:07 | 05:08 +00:10 |
| Running 2 | 05:05 | 09:51 | 05:35 -00:30 | 09:48 +00:03 |
| Sled Push | 04:08 | 14:56 | 03:25 +00:43 | 15:23 -00:27 |
| Running 3 | 05:42 | 19:04 | 06:08 -00:26 | 18:48 +00:16 |
| Sled Pull | 06:00 | 24:46 | 05:54 +00:06 | 24:56 -00:10 |
| Running 4 | 05:41 | 30:46 | 06:05 -00:24 | 30:50 -00:04 |
| Burpees Broad Jump | 06:21 | 36:27 | 06:36 -00:15 | 36:55 -00:28 |
| Running 5 | 06:01 | 42:48 | 06:22 -00:21 | 43:31 -00:43 |
| Rowing | 05:04 | 48:49 | 05:09 -00:05 | 49:53 -01:04 |
| Running 6 | 06:10 | 53:53 | 06:12 -00:02 | 55:02 -01:09 |
| Farmers Carry | 02:23 | 01:00:03 | 02:33 -00:10 | 01:01:14 -01:11 |
| Running 7 | 06:17 | 01:02:26 | 06:10 +00:07 | 01:03:47 -01:21 |
| Sandbag Lunges | 05:51 | 01:08:43 | 06:13 -00:22 | 01:09:57 -01:14 |
| Running 8 | 07:33 | 01:14:34 | 07:10 +00:23 | 01:16:10 -01:36 |
| Wall Balls | 07:46 | 01:22:07 | 08:14 -00:28 | 01:23:20 -01:13 |
| Roxzone | 10:26 | 01:40:12 | 08:38 +01:48 | 01:40:12 |
Sean Ashley delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing a rank of 456 out of 1325 athletes, placing him in the top 34%. Notably, Sean excelled in his age group (35-39), ranking 99th out of 296 athletes (top 33%). His overall time was 01:40:12, showcasing a balanced mix of speed and endurance. The total running time of 00:47:45 indicates a strong running ability, being 01:26 faster than the average, which suggests that Sean has a runner profile but could benefit from enhanced strength training. The initial running segments indicate that Sean started slightly slower than average, suggesting a cautious pacing strategy. However, his running times improved in subsequent segments, showing effective energy management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cox Michael | 2023 London | 01:40:14 | |
| Horner Steven | 2024 Copenhagen | 01:40:20 | |
| Kunze Konrad | 2020 Hannover | 01:40:16 | |
| Gronau Robert | 2024 Frankfurt | 01:40:19 | |
| Rafferty Danny | 2024 Dublin | 01:39:57 | |
| Weller Jordan | 2024 Manchester | 01:39:49 | |
| Rhodes Brady | 2024 Dallas | 01:40:32 | |
| Lint Maik | 2024 Frankfurt | 01:39:43 | |
| Mcgill Anthony | 2024 Sports Direct HYROX London | 01:40:22 | |
| Thibault Martin Thibault | 2023 Paris | 01:40:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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