Ranking for Auckland, Turin and Maastricht available soon.
Close
Mcgill Anthony
Hyrox Result
Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 97.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 63 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 307 to 432.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 152 to 749.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -135 to 253.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5661 to 6022.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anthony McGill showed a promising performance in the 2024 Sports Direct HYROX London, ranking in the top 46% overall and top 45% in his age group—a commendable achievement. Notably, his total running time was 02:43 faster than average, indicating a strong runner profile. However, there were segments where Anthony's performance could see significant improvement, particularly in strength-focused challenges. His pacing across different running segments was generally well-managed, with a noteworthy ability to maintain or increase speed in later running stages. This suggests he has a good endurance base but might benefit from integrating more strength training to balance his athletic profile.
Segments to Improve:
Wall Balls: Anthony's performance in the Wall Balls segment was significantly slower than average, indicating a potential lack of strength or technique. To improve, he should focus on high-intensity interval training (HIIT) with a focus on lower body and core strength, such as squats, deadlifts, and medicine ball exercises. Specific drills could include sets of wall balls with increasing weight or volume, focusing on form and explosiveness. Additionally, incorporating plyometric exercises like box jumps could enhance his power output in similar movements.
Farmer's Carry: This segment was another where Anthony showed room for improvement. Grip strength and core stability are crucial here. Training should include grip strengthening exercises, such as dead hangs and farmer's walks with progressively heavier weights. Core strengthening exercises, including planks and oblique workouts, will improve his stability and efficiency during the carry.
Sled Pull/Push: Slower than average in both these segments suggests a need for improved lower body strength and power. Training should include leg press, sled drags, and hill sprints to build the necessary muscle groups. Technique adjustments, such as maintaining a low center of gravity and focusing on powerful, explosive steps, can also enhance performance.
Burpees Broad Jump: While not as significantly behind as other segments, improvement here could contribute to overall performance. Plyometric training, focusing on broad jumps and burpees separately before combining them, will help. Emphasis on form, especially during the jump phase to maximize distance and efficiency, is crucial.
Race Strategies:
Pacing: Given Anthony's strength in running, he should leverage this by pacing his runs to conserve energy for strength segments. A strategy might include starting at a comfortable pace and gradually increasing speed, ensuring he has the energy reserves for more physically demanding obstacles.
Transition Efficiency (Roxzone): With a faster-than-average Roxzone time, Anthony shows good potential in transitioning efficiently between segments. He should continue to focus on minimizing rest time and practicing quick transitions between exercises, possibly through simulation training that mimics the race's structure.
Strength Endurance: Integrating more circuit training that combines strength and cardio elements will help Anthony maintain his running prowess while improving his performance in strength-based segments. This could include circuits of running intervals followed by strength exercises, mimicking the race's demands.
Technique Focus: For segments like the Wall Balls and Sled Push/Pull, focusing on technique can yield significant time improvements. Workshops or coaching sessions to refine technique, alongside regular practice of these specific exercises, will be beneficial.
By addressing these key areas and implementing the suggested strategies, Anthony McGill has the potential to significantly improve his HYROX race performance, leveraging his running strength while bolstering his capabilities in strength-focused segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 100.
End of interactive chart.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men