Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:21 | 07:08 to 05:47 | 38.8% |
| Burpees Broad Jump | 00:46 | 07:17 to 06:31 | 22.0% |
| Ski Erg | 00:22 | 05:03 to 04:41 | 10.5% |
| Sled Push | 00:22 | 03:45 to 03:23 | 10.5% |
| Farmers Carry | 00:19 | 02:49 to 02:30 | 9.1% |
| Wall Balls | 00:19 | 08:09 to 07:50 | 9.1% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 44:34 to 44:34 | 0.0% |
| Davies Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:09 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:38 | 04:40 +00:23 | 05:09 +00:29 |
| Running 2 | 05:01 | 10:41 | 05:36 -00:35 | 09:49 +00:52 |
| Sled Push | 03:45 | 15:42 | 03:24 +00:21 | 15:25 +00:17 |
| Running 3 | 05:15 | 19:27 | 06:08 -00:53 | 18:49 +00:38 |
| Sled Pull | 07:08 | 24:42 | 05:53 +01:15 | 24:57 -00:15 |
| Running 4 | 05:14 | 31:50 | 06:06 -00:52 | 30:50 +01:00 |
| Burpees Broad Jump | 07:17 | 37:04 | 06:38 +00:39 | 36:56 +00:08 |
| Running 5 | 05:43 | 44:21 | 06:23 -00:40 | 43:34 +00:47 |
| Rowing | 05:06 | 50:04 | 05:08 -00:02 | 49:57 +00:07 |
| Running 6 | 05:42 | 55:10 | 06:14 -00:32 | 55:05 +00:05 |
| Farmers Carry | 02:49 | 01:00:52 | 02:33 +00:16 | 01:01:19 -00:27 |
| Running 7 | 05:43 | 01:03:41 | 06:11 -00:28 | 01:03:52 -00:11 |
| Sandbag Lunges | 06:03 | 01:09:24 | 06:17 -00:14 | 01:10:03 -00:39 |
| Running 8 | 06:21 | 01:15:27 | 07:11 -00:50 | 01:16:20 -00:53 |
| Wall Balls | 08:09 | 01:21:48 | 08:15 -00:06 | 01:23:31 -01:43 |
| Roxzone | 10:38 | 01:40:27 | 08:41 +01:57 | 01:40:27 |
Mark Davies, in the age group of 45-49, demonstrated a commendable performance in the 2024 Birmingham Hyrox race. His overall rank was 2218, placing him in the top 54% of 4107 athletes. Moreover, he ranked 185 in his age group, making him part of the top 47% of 386 athletes.
His total running time of 44:34 was faster than average by 04:37, indicating a strong inclination towards running. His pacing, however, was slightly inconsistent. He started slower than average in the first running segment but quickly picked up speed in the following segments, often significantly outpacing the average time. This suggests that Mark may have started too slow and could benefit from a faster start in future races.
Considering Mark's strong running profile, it would be beneficial for him to start faster in the running segments, conserving less energy for strength-based exercises where he tends to perform slower than average. This strategy could help balance his overall performance throughout the race.
Additionally, Mark could benefit from incorporating active recovery during the Roxzone to maintain a steady heart rate and prevent excessive fatigue. This could involve deep breathing exercises and dynamic stretching to maintain muscle flexibility and reduce recovery time.
Lastly, practicing the exercises that he struggles with under fatigued conditions can help better prepare him for the race environment. This could involve performing strength exercises after a running session to simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Norris Paul | 2024 London | 01:40:47 | |
| Gautam Saras | 2024 Melbourne | 01:40:34 | |
| Hayes Darren | 2024 Dublin | 01:39:57 | |
| Batey Graham | 2023 Dublin | 01:39:58 | |
| Wong Shawn | 2024 Singapore National Stadium | 01:39:59 | |
| Sasnauskas Rokas | 2024 Gdansk | 01:40:17 | |
| Parsonson Jeremy | 2024 Brisbane | 01:40:04 | |
| Haggar Dylan | 2023 Birmingham | 01:40:30 | |
| Morini Maxime | 2024 Berlin | 01:40:46 | |
| Lee Adam | 2024 Birmingham | 01:40:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:06:40 | |
| 2022 Birmingham | 01:10:57 | |
| 2024 Manchester | 01:06:05 | |
| 2023 London | 01:16:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
