Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ashley Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ashley Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ashley Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ashley Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 04:08 to 03:23 | 77.6% |
| Sled Pull | 00:13 | 06:00 to 05:47 | 22.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:21 to 06:21 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 07:46 to 07:46 | 0.0% |
| Run Total | 00:00 | 47:45 to 47:45 | 0.0% |
| Ashley Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:08 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:18 | 04:40 -00:07 | 05:08 +00:10 |
| Running 2 | 05:05 | 09:51 | 05:35 -00:30 | 09:48 +00:03 |
| Sled Push | 04:08 | 14:56 | 03:25 +00:43 | 15:23 -00:27 |
| Running 3 | 05:42 | 19:04 | 06:08 -00:26 | 18:48 +00:16 |
| Sled Pull | 06:00 | 24:46 | 05:54 +00:06 | 24:56 -00:10 |
| Running 4 | 05:41 | 30:46 | 06:05 -00:24 | 30:50 -00:04 |
| Burpees Broad Jump | 06:21 | 36:27 | 06:36 -00:15 | 36:55 -00:28 |
| Running 5 | 06:01 | 42:48 | 06:22 -00:21 | 43:31 -00:43 |
| Rowing | 05:04 | 48:49 | 05:09 -00:05 | 49:53 -01:04 |
| Running 6 | 06:10 | 53:53 | 06:12 -00:02 | 55:02 -01:09 |
| Farmers Carry | 02:23 | 01:00:03 | 02:33 -00:10 | 01:01:14 -01:11 |
| Running 7 | 06:17 | 01:02:26 | 06:10 +00:07 | 01:03:47 -01:21 |
| Sandbag Lunges | 05:51 | 01:08:43 | 06:13 -00:22 | 01:09:57 -01:14 |
| Running 8 | 07:33 | 01:14:34 | 07:10 +00:23 | 01:16:10 -01:36 |
| Wall Balls | 07:46 | 01:22:07 | 08:14 -00:28 | 01:23:20 -01:13 |
| Roxzone | 10:26 | 01:40:12 | 08:38 +01:48 | 01:40:12 |
Sean Ashley delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing a rank of 456 out of 1325 athletes, placing him in the top 34%. Notably, Sean excelled in his age group (35-39), ranking 99th out of 296 athletes (top 33%). His overall time was 01:40:12, showcasing a balanced mix of speed and endurance. The total running time of 00:47:45 indicates a strong running ability, being 01:26 faster than the average, which suggests that Sean has a runner profile but could benefit from enhanced strength training. The initial running segments indicate that Sean started slightly slower than average, suggesting a cautious pacing strategy. However, his running times improved in subsequent segments, showing effective energy management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Kühnel Jens | 2023 Hamburg | 01:40:16 | |
| Fehnker Bastian | 2018 Hamburg | 01:40:42 | |
| Clausen Gunnar | 2024 Hamburg | 01:40:04 | |
| Guzzi Alessandro | 2024 Turin | 01:39:56 | |
| Bermudez Ricardo | 2023 New York | 01:40:28 | |
| Welch Sam | 2023 Stockholm | 01:40:33 | |
| Halford Matt | 2024 Birmingham | 01:39:49 | |
| Rivera Muñoz De La Torre Ángel | 2022 Madrid | 01:39:46 | |
| Lange Axel | 2019 Hamburg | 01:40:06 | |
| Karas Marc | 2022 Essen | 01:39:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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