Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rafferty Danny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rafferty Danny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rafferty Danny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rafferty Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:01 | 54:45 to 47:44 | 95.2% |
| Farmers Carry | 00:16 | 02:45 to 02:29 | 3.6% |
| Burpees Broad Jump | 00:05 | 06:32 to 06:27 | 1.1% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Rafferty Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:07 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:38 | 04:39 -00:33 | 05:07 -01:29 |
| Running 2 | 06:21 | 07:44 | 05:36 +00:45 | 09:46 -02:02 |
| Sled Push | 02:27 | 14:05 | 03:25 -00:58 | 15:22 -01:17 |
| Running 3 | 07:51 | 16:32 | 06:07 +01:44 | 18:47 -02:15 |
| Sled Pull | 04:55 | 24:23 | 05:51 -00:56 | 24:54 -00:31 |
| Running 4 | 06:43 | 29:18 | 06:05 +00:38 | 30:45 -01:27 |
| Burpees Broad Jump | 06:32 | 36:01 | 06:36 -00:04 | 36:50 -00:49 |
| Running 5 | 08:17 | 42:33 | 06:21 +01:56 | 43:26 -00:53 |
| Rowing | 05:00 | 50:50 | 05:08 -00:08 | 49:47 +01:03 |
| Running 6 | 09:23 | 55:50 | 06:11 +03:12 | 54:55 +00:55 |
| Farmers Carry | 02:45 | 01:05:13 | 02:32 +00:13 | 01:01:06 +04:07 |
| Running 7 | 07:14 | 01:07:58 | 06:09 +01:05 | 01:03:38 +04:20 |
| Sandbag Lunges | 05:19 | 01:15:12 | 06:15 -00:56 | 01:09:47 +05:25 |
| Running 8 | 05:21 | 01:20:31 | 07:10 -01:49 | 01:16:02 +04:29 |
| Wall Balls | 07:17 | 01:25:52 | 08:06 -00:49 | 01:23:12 +02:40 |
| Roxzone | 06:54 | 01:39:57 | 08:39 -01:45 | 01:39:57 |
Danny Rafferty exhibited a commendable performance at the 2024 Dublin HYROX Race. His overall rank was in the top 55% of all athletes, and within his age group, he was in the top 63%. His overall time was 01:39:57, with a total running time of 00:54:45, which was 05:49 slower than the average. This suggests that Rafferty has a stronger strength profile as opposed to a running profile.
Looking at his pacing throughout the race, it is evident that he started off significantly faster than the average in the first running segment, however, his speed declined in the subsequent running segments. This indicates that Rafferty may have started too fast, which could have contributed to his slower performance in the later stages of the race.
One key strategy for Rafferty would be to manage his pacing more effectively during the race. Starting off too fast may have contributed to his slower times in the later stages. It would be beneficial to maintain a steady pace from the beginning, conserving energy for the more demanding segments later in the race.
Additionally, focusing on transitions between exercise zones, or the "roxzone," could also improve his overall time. Incorporating transition practice into his training routine, as well as improving overall fitness, could help reduce time spent in this area.
Finally, considering his strength profile, Rafferty should strategize on how to gain the most time in the strength segments of the race, while working on improving his running stamina and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Flynnday Christian | 2023 Singapore | 01:39:42 | |
| Sharlott Matthew | 2022 London | 01:39:33 | |
| Hirsekorn Jan | 2022 Hamburg | 01:39:38 | |
| Tonner Kevin | 2024 Dallas | 01:40:23 | |
| Mckinley Sean | 2024 Dublin | 01:39:28 | |
| Azulay Gaël | 2024 Marseille | 01:39:29 | |
| George Daniel | 2024 Melbourne | 01:40:14 | |
| Canaan Adrien | 2024 Paris | 01:39:36 | |
| van den heuvel philippe | 2021 Amsterdam | 01:40:22 | |
| Neetz Tim | 2022 Berlin | 01:40:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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