Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Agustin Kevin Patrick

Agustin Kevin Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

PHI PHI Flag Men 35-39 #150031 01:21:11 62nd in AG | Top 24.2% 241st | Top 23.3%
+02:58
43:36
Run Total
+00:23
05:27
Avg. Lap
+00:44
05:08
Best Lap
-02:36
31:41
Workout Total
-00:20
03:57
Avg. Workout
-00:22
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Agustin Kevin Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Agustin Kevin Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Agustin Kevin Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agustin Kevin Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

04:10 Potential Improvement 93.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:10 43:36 to 39:26 93.3%
Wall Balls 00:10 05:40 to 05:30 3.7%
Sled Pull 00:06 04:21 to 04:15 2.2%
Burpees Broad Jump 00:02 04:32 to 04:30 0.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Rowing 00:00 04:36 to 04:36 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%

Splits Time

Agustin Kevin Patrick Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:26 +00:07 00:00 +00:00
Ski Erg 04:12 04:33 04:22 -00:10 04:26 +00:07
Running 2 05:08 08:45 04:45 +00:23 08:48 -00:03
Sled Push 02:18 13:53 02:44 -00:26 13:33 +00:20
Running 3 05:33 16:11 05:08 +00:25 16:17 -00:06
Sled Pull 04:21 21:44 04:38 -00:17 21:25 +00:19
Running 4 05:26 26:05 05:07 +00:19 26:03 +00:02
Burpees Broad Jump 04:32 31:31 04:57 -00:25 31:10 +00:21
Running 5 06:02 36:03 05:16 +00:46 36:07 -00:04
Rowing 04:36 42:05 04:42 -00:06 41:23 +00:42
Running 6 05:46 46:41 05:09 +00:37 46:05 +00:36
Farmers Carry 01:44 52:27 02:04 -00:20 51:14 +01:13
Running 7 05:35 54:11 05:07 +00:28 53:18 +00:53
Sandbag Lunges 04:18 59:46 04:48 -00:30 58:25 +01:21
Running 8 05:38 01:04:04 05:37 +00:01 01:03:13 +00:51
Wall Balls 05:40 01:09:42 06:02 -00:22 01:08:50 +00:52
Roxzone 05:57 01:21:11 06:19 -00:22 01:21:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin, you absolutely crushed it out there in Hong Kong! Finishing 241st overall puts you in the top 8% of 2712 athletes—that's no small feat! In the 35-39 age group, landing 62nd means you're still holding your own against some fierce competition, placing you within the top 24% of 258 athletes. Now, let's break it down a bit.

Your overall time of 01:21:11 is commendable, but we did note that your total running time was 43:36, which is about 2:47 slower than the average. This suggests that while you have the strength, your running could use a bit of fine-tuning. Your best running lap was 5:08, which is solid, but your pacing strategy seems to have faltered a bit after that. It looks like you came out the gates strong but might have slowed down a bit too much in the middle segments. Think of it like a good meal—don't burn the pasta while waiting for the sauce to thicken! 🍝

Segments to Improve:
  • Running 5 (6:02): This was your slowest segment, ranking in the bottom 3% compared to others. Let's focus on building your endurance and pacing. Try incorporating longer runs at a conversational pace and include some tempo runs to help build that stamina.
  • Roxzone (5:57): You spent a bit too long in transition. This could be improved by practicing quicker transitions in training. Set up a mock race environment where you switch between exercises without a break. Aim to shave at least 30 seconds off this time.
  • Wall Balls (5:40): Spending a bit more time here than the average means we need to work on your technique and efficiency. Focus on your squat depth and ensure your throws are consistent. Try doing sets of 10-15 reps, focusing on a steady rhythm without breaking your form.
  • Burpees Broad Jump (4:32): While you were faster than average, there's still potential for improvement. Incorporate explosive movements like box jumps and burpee variations into your training. This will help improve your overall power and speed in this segment.
Race Strategies:

As you prepare for your next Hyrox challenge, consider these race strategies:

  • Pacing: Start strong but avoid going all out in the first run. Aim for a pace you can maintain, and remember the course will test your strength later. A well-paced race is like a well-timed joke—it lands better when you keep the audience engaged!
  • Transition Efficiency: Practice transitioning from one exercise to the next in your training sessions. This will help you get in and out quicker on race day. The less time you spend looking for your shoes, the better!
  • Strength vs. Endurance: Given your current profile, it may be beneficial to focus on endurance runs during your training while maintaining strength workouts. Consider incorporating interval training—mix in short bursts of high-intensity running with your strength work.
Conclusion:

Kevin, you're on the right track! With some tweaks to your running strategy, transition times, and a focus on specific segments like wall balls and burpees, you'll see those times improve in no time. Remember, "If you want something you've never had, you must be willing to do something you've never done." Embrace the challenge! 💪

Keep pushing, stay consistent, and before you know it, you'll be cruising through those races like a pro. And hey, if you ever feel like you're hitting a wall, just remember: even the best athletes have to climb over a few obstacles to get to the finish line! You've got this, Kevin! 🏆

Keep striving for greatness, and see you at the next race! This is Rox-Coach, signing off! 💥

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Verhaegen Yens 2024 Amsterdam 01:21:19
Foley Fergal 2024 Madrid 01:21:40
Sawyer Steve 2024 Birmingham 01:20:52
Severini Daniele 2024 Rimini 01:20:46
Crossman Terry 2024 Brisbane 01:21:05
Lengwiler Pascal 2022 Basel 01:21:33

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