Von Känel Nicole Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 362 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Von Känel Nicole view Berg Katharina's full profile

Season 7 2024 Hamburg (2116) HYROX (162) Von Känel Nicole

SUI W 45-49 #131020 01:12:51 4th in AG | Top 2.5% 34th | Top 1.8%

Performance Highlights

Workout Total 28:29 -01:19
Running Total 38:32 +00:25
Roxzone 05:54 +01:10
Average Lap 04:49 +00:02
Best Lap 04:32 +00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Von Känel Nicole's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Von Känel Nicole's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Känel Nicole's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Känel Nicole's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 76 01:39 35.5%
Run Total 53 01:22 29.4%
Wall Balls 91 01:21 29.0%
Sandbag Lunges 45 00:15 5.4%
Rowing 30 00:02 0.7%
Ski Erg 12 00:00 0.0%
Sled Push 7 00:00 0.0%
Sled Pull 16 00:00 0.0%
Burpees Broad Jump 20 00:00 0.0%
Farmers Carry 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nicole Katharina Total Time Average Total Time
Running 1 04:43 🏆 04:46 04:43 04:18 +00:25 04:18 +00:25
Ski Erg 04:31 🏆 04:58 09:14 04:44 -00:13 09:02 +00:12
Running 2 04:32 04:24 🏆 13:46 04:35 -00:03 13:37 +00:09
Sled Push 01:45 🏆 02:34 15:31 02:18 -00:33 15:55 -00:24
Running 3 04:42 04:32 🏆 20:13 04:50 -00:08 20:45 -00:32
Sled Pull 03:51 🏆 03:57 24:04 04:28 -00:37 25:13 -01:09
Running 4 04:50 04:49 🏆 28:54 04:50 +00:00 30:03 -01:09
Burpees Broad Jump 03:56 🏆 04:47 32:50 04:24 -00:28 34:27 -01:37
Running 5 04:55 04:47 🏆 37:45 04:56 -00:01 39:23 -01:38
Rowing 04:50 🏆 05:04 42:35 04:56 -00:06 44:19 -01:44
Running 6 04:50 04:40 🏆 47:25 04:53 -00:03 49:12 -01:47
Farmers Carry 01:32 🏆 01:55 48:57 01:53 -00:21 51:05 -02:08
Running 7 04:49 04:47 🏆 53:46 04:52 -00:03 55:57 -02:11
Sandbag Lunges 03:40 🏆 03:57 57:26 03:39 +00:01 59:36 -02:10
Running 8 05:14 🏆 05:27 01:02:40 05:05 +00:09 01:04:41 -02:01
Wall Balls 04:24 02:53 🏆 01:07:04 03:26 +00:58 01:08:07 -01:03
Roxzone 05:54 04:11 🏆 01:12:51 04:44 +01:10 01:12:51

Comparing with 362 athletes

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Similar Athletes
Berg Katharina 2024 Köln 01:12:21 Compare
Tegtmeier Linda 2023 Hamburg 01:12:21 Compare
Allard Charlotte 2023 Barcelona 01:12:21 Compare
Rafferty Katie 2024 Glasgow 01:12:21 Compare
Marcon Francesca 2024 Sydney 01:12:21 Compare
Livingstone Lisa 2024 Madrid 01:12:21 Compare
Borg Chiara 2020 Karlsruhe 01:12:22 Compare
Barberon Emilie 2023 London 01:12:22 Compare
Bock Sarah 2023 Hamburg 01:12:22 Compare
Ribeiro Maria 2023 London 01:12:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:16:53 Compare
2024 Köln 01:21:35 Compare

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