Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 753 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Känel Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Känel Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Känel Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Känel Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 41:09 to 38:34 | 55.4% |
| Wall Balls | 01:23 | 04:39 to 03:16 | 29.6% |
| Sled Push | 00:33 | 02:32 to 01:59 | 11.8% |
| Sandbag Lunges | 00:06 | 03:41 to 03:35 | 2.1% |
| Rowing | 00:02 | 04:55 to 04:53 | 0.7% |
| Sled Pull | 00:01 | 04:13 to 04:12 | 0.4% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Von Känel Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:31 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:21 | 04:50 -00:11 | 04:31 +00:50 |
| Running 2 | 04:50 | 10:00 | 04:47 +00:03 | 09:21 +00:39 |
| Sled Push | 02:32 | 14:50 | 02:23 +00:09 | 14:08 +00:42 |
| Running 3 | 05:05 | 17:22 | 05:00 +00:05 | 16:31 +00:51 |
| Sled Pull | 04:13 | 22:27 | 04:43 -00:30 | 21:31 +00:56 |
| Running 4 | 05:05 | 26:40 | 05:01 +00:04 | 26:14 +00:26 |
| Burpees Broad Jump | 03:45 | 31:45 | 04:48 -01:03 | 31:15 +00:30 |
| Running 5 | 05:06 | 35:30 | 05:08 -00:02 | 36:03 -00:33 |
| Rowing | 04:55 | 40:36 | 05:04 -00:09 | 41:11 -00:35 |
| Running 6 | 05:08 | 45:31 | 05:03 +00:05 | 46:15 -00:44 |
| Farmers Carry | 01:34 | 50:39 | 01:58 -00:24 | 51:18 -00:39 |
| Running 7 | 05:04 | 52:13 | 05:03 +00:01 | 53:16 -01:03 |
| Sandbag Lunges | 03:41 | 57:17 | 03:52 -00:11 | 58:19 -01:02 |
| Running 8 | 05:35 | 01:00:58 | 05:20 +00:15 | 01:02:11 -01:13 |
| Wall Balls | 04:39 | 01:06:33 | 03:56 +00:43 | 01:07:31 -00:58 |
| Roxzone | 05:49 | 01:16:53 | 05:26 +00:23 | 01:16:53 |
Nicole Von Känel delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 37 among 1130 athletes, placing her in the top 3%, and achieving a rank of 2 in her age group, demonstrating elite competitiveness. Her overall completion time was 01:16:53. Her total running time was slightly slower than average by 00:46, suggesting a balanced profile with a slight edge towards strength-based segments. Nicole's pacing was well-maintained throughout the race, with no significant drop-off in performance, indicating a strong race strategy and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Wright Centaine | 2024 Melbourne | 01:16:50 | |
| Klausch Mariana | 2024 Berlin | 01:17:19 | |
| Morris Caitlyn | 2024 Perth | 01:17:09 | |
| Stevens Jacqui | 2019 New York | 01:16:43 | |
| Sloth Stine | 2024 Malaga | 01:16:56 | |
| Fernau Paige | 2024 Anaheim | 01:16:41 | |
| Vavrek Chalet | 2022 Chicago | 01:16:34 | |
| Szczyglowska Johanna | 2024 Birmingham | 01:16:31 | |
| Heim Nora | 2022 Maastricht | 01:16:57 | |
| Savvidis Candice | 2024 Melbourne | 01:17:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:12:51 | |
| 2024 Köln | 01:21:35 | |
| 2024 Frankfurt | 01:21:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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