Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fernau Paige's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fernau Paige hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fernau Paige’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernau Paige's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 39:59 to 38:34 | 42.5% |
| Sled Pull | 00:51 | 05:03 to 04:12 | 25.5% |
| Wall Balls | 00:45 | 04:01 to 03:16 | 22.5% |
| Rowing | 00:09 | 05:02 to 04:53 | 4.5% |
| Farmers Carry | 00:07 | 01:53 to 01:46 | 3.5% |
| Sled Push | 00:03 | 02:02 to 01:59 | 1.5% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:04 to 04:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Fernau Paige | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 04:29 +02:02 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:31 | 04:50 -00:18 | 04:29 +02:02 |
| Running 2 | 04:33 | 11:03 | 04:47 -00:14 | 09:19 +01:44 |
| Sled Push | 02:02 | 15:36 | 02:22 -00:20 | 14:06 +01:30 |
| Running 3 | 04:52 | 17:38 | 05:01 -00:09 | 16:28 +01:10 |
| Sled Pull | 05:03 | 22:30 | 04:42 +00:21 | 21:29 +01:01 |
| Running 4 | 04:33 | 27:33 | 05:01 -00:28 | 26:11 +01:22 |
| Burpees Broad Jump | 04:04 | 32:06 | 04:46 -00:42 | 31:12 +00:54 |
| Running 5 | 04:55 | 36:10 | 05:07 -00:12 | 35:58 +00:12 |
| Rowing | 05:02 | 41:05 | 05:03 -00:01 | 41:05 +00:00 |
| Running 6 | 04:40 | 46:07 | 05:03 -00:23 | 46:08 -00:01 |
| Farmers Carry | 01:53 | 50:47 | 01:58 -00:05 | 51:11 -00:24 |
| Running 7 | 04:38 | 52:40 | 05:03 -00:25 | 53:09 -00:29 |
| Sandbag Lunges | 03:08 | 57:18 | 03:51 -00:43 | 58:12 -00:54 |
| Running 8 | 05:20 | 01:00:26 | 05:19 +00:01 | 01:02:03 -01:37 |
| Wall Balls | 04:01 | 01:05:46 | 03:53 +00:08 | 01:07:22 -01:36 |
| Roxzone | 07:01 | 01:16:41 | 05:26 +01:35 | 01:16:41 |
Paige, first off, congratulations on an outstanding performance at the 2024 Anaheim Hyrox! Finishing 18th overall and 3rd in your age group is no small feat, especially among 405 fierce competitors. You’re in the top 5% of your age group—talk about a powerhouse! 💪
Your overall time of 01:16:41 shows that you have a solid foundation, but let's dive deeper into the specifics. Your total running time of 00:39:59 is about 10 seconds slower than average, indicating that while you’ve got the strength, there’s room to sharpen your speed. Analyzing your pacing, it seems you started a bit too slow in the first segment. Your running 1 split of 00:06:31 was 2:02 slower than average, which may have set the tone for the rest of the race. You picked up the pace nicely in later running segments, suggesting you have the capacity to run faster, but it might help to find that sweet spot right from the start. Your overall profile leans more towards strength, evidenced by your exceptional performance in segments like the Ski Erg and Sled Push, but we need to get that running speed up to match your strength. Let’s turn that potential into kinetic energy!
Now, let's break down the segments where you can really kick it into high gear:
1. Sled Pull: This segment is crucial as it requires both strength and technique. To improve your performance here, focus on:
2. Wall Balls: These can be a real leg burner, but with the right training, you can crush them!
3. Roxzone: This is where you lost significant time. Speeding up your transitions can drastically improve your overall performance.
1. Pacing: Start with controlled aggression. Your body is a finely-tuned machine, and it needs to warm up! Instead of a slow start, aim for a steady pace in your early segments, gradually increasing intensity as you progress. Think of it like a fine wine; let it breathe before you dive in! 🍷
2. Mental Focus: Visualize each segment before the race. Picture yourself executing each movement flawlessly. “You must be the change you wish to see in the world”—and in your race! Keep that mindset strong.
3. Nutrition and Hydration: Don’t forget about fueling your body! Make sure to eat a balanced meal before the race and hydrate adequately. Think of your body as a luxury car; it needs premium fuel to perform at its best! 🏎️
Paige, you’ve shown immense potential and the heart of a true competitor. Remember, “You are your only limit.” Embrace the grind, learn from each race, and use every session to improve. With a little fine-tuning on your transitions, sled pulls, and wall balls, you’ll be unstoppable. Keep chasing greatness, and don’t forget to have fun along the way! Your next race is an opportunity to unleash the beast within you! 💥
Now go crush those workouts, and remember: it’s all about progress, not perfection. Let's get after it! You got this! – The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Hives Susanne | 2024 Vienna - European Championship | 01:16:12 | |
| Beazant Natalie | 2022 London | 01:16:54 | |
| Weintritt Joanna | 2023 Glasgow | 01:17:06 | |
| Hash Lauren | 2022 Dallas | 01:17:11 | |
| Becker Katrin | 2023 Hannover | 01:16:19 | |
| Harte Tabea | 2024 Frankfurt | 01:16:30 | |
| Tetley Alex | 2022 Birmingham | 01:16:27 | |
| Bagnasco Agnese | 2024 Rimini | 01:16:21 | |
| Snow Cheryl | 2022 Los Angeles | 01:16:58 | |
| Heider Christiane | 2024 Karlsruhe | 01:16:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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