Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 269 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Väth Klara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Väth Klara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Väth Klara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Väth Klara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 05:59 to 04:29 | 36.1% |
| Sandbag Lunges | 01:11 | 05:48 to 04:37 | 28.5% |
| Sled Pull | 00:58 | 06:33 to 05:35 | 23.3% |
| Farmers Carry | 00:18 | 02:38 to 02:20 | 7.2% |
| Ski Erg | 00:12 | 04:52 to 04:40 | 4.8% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 37:18 to 37:18 | 0.0% |
| Väth Klara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:25 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:24 | 04:45 +00:07 | 04:25 -00:01 |
| Running 2 | 04:30 | 09:16 | 04:43 -00:13 | 09:10 +00:06 |
| Sled Push | 03:27 | 13:46 | 03:52 -00:25 | 13:53 -00:07 |
| Running 3 | 04:34 | 17:13 | 05:04 -00:30 | 17:45 -00:32 |
| Sled Pull | 06:33 | 21:47 | 06:06 +00:27 | 22:49 -01:02 |
| Running 4 | 04:36 | 28:20 | 05:03 -00:27 | 28:55 -00:35 |
| Burpees Broad Jump | 05:59 | 32:56 | 04:38 +01:21 | 33:58 -01:02 |
| Running 5 | 04:42 | 38:55 | 05:09 -00:27 | 38:36 +00:19 |
| Rowing | 04:47 | 43:37 | 05:00 -00:13 | 43:45 -00:08 |
| Running 6 | 04:44 | 48:24 | 05:05 -00:21 | 48:45 -00:21 |
| Farmers Carry | 02:38 | 53:08 | 02:30 +00:08 | 53:50 -00:42 |
| Running 7 | 04:49 | 55:46 | 05:08 -00:19 | 56:20 -00:34 |
| Sandbag Lunges | 05:48 | 01:00:35 | 04:48 +01:00 | 01:01:28 -00:53 |
| Running 8 | 05:02 | 01:06:23 | 05:28 -00:26 | 01:06:16 +00:07 |
| Wall Balls | 05:28 | 01:11:25 | 05:59 -00:31 | 01:11:44 -00:19 |
| Roxzone | 06:24 | 01:23:09 | 05:26 +00:58 | 01:23:09 |
Klara Väth, an athlete in the age group of 35-39, showcased robust running performance in the 2024 Hamburg HYROX PRO race. She exhibited commendable stamina, with an overall time of 01:23:09 and a total running time of 00:37:18, which was 2:55 faster than the average. Klara ranked 48 overall, placing her in the top 70% of 68 athletes. In her age group, she ranked 13, placing her in the top 81% of 16 athletes. This indicates a runner-profile as the total running time is significantly faster than average. However, her pacing seemed inconsistent, starting slower in the early stages of the race, but picking up speed in the later stages.
Considering her overall performance, Klara would benefit from a more consistent pacing strategy. Instead of starting slow and picking up speed later, she should aim to maintain a steady pace throughout the race. This can be achieved through regular tempo runs and interval training. A focus on efficient transitioning between exercise zones can also help save valuable time. Lastly, implementing a well-balanced training routine that equally emphasizes strength and endurance will help her improve in the segments where she currently struggles while maintaining her strong running performance.
| Similar Athletes | |||
|---|---|---|---|
| Jacobsen Miriam | 2024 Poznan | 01:22:58 | |
| Evans Alice | 2024 Brisbane | 01:23:04 | |
| Deiß Angela | 2023 München | 01:23:13 | |
| Dürbeck Nathalie | 2023 Stuttgart | 01:23:01 | |
| Väth Klara | 2024 Hamburg | 01:23:09 | |
| Soukup Annika | 2023 Hannover | 01:22:41 | |
| Alexander Nicole | 2024 Brisbane | 01:22:59 | |
| Sheehan Maria | 2024 World Championships Nice | 01:23:26 | |
| Micheller Jennifer | 2023 München | 01:22:49 | |
| Francis Sarah | 2023 London | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:14:42 | |
| 2022 New York | 01:19:18 | |
| 2023 Hamburg | 01:16:54 | |
| 2023 Hamburg | 01:24:08 | |
| 2024 Washington - North American Championships | 01:13:48 | |
| 2021 Leipzig | 01:34:20 | |
| 2021 Stuttgart | 01:34:10 | |
| 2022 München | 01:27:14 | |
| 2022 Bremen | 01:29:28 | |
| 2020 Hannover | 02:14:43 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
