Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soukup Annika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soukup Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soukup Annika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soukup Annika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 06:41 to 04:25 | 58.9% |
| Farmers Carry | 00:42 | 03:00 to 02:18 | 18.2% |
| Ski Erg | 00:19 | 04:58 to 04:39 | 8.2% |
| Sled Push | 00:12 | 03:37 to 03:25 | 5.2% |
| Sled Pull | 00:10 | 05:41 to 05:31 | 4.3% |
| Sandbag Lunges | 00:09 | 04:43 to 04:34 | 3.9% |
| Rowing | 00:03 | 04:56 to 04:53 | 1.3% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 38:48 to 38:48 | 0.0% |
| Soukup Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:25 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:37 | 04:43 +00:15 | 04:25 +00:12 |
| Running 2 | 04:32 | 09:35 | 04:42 -00:10 | 09:08 +00:27 |
| Sled Push | 03:37 | 14:07 | 03:48 -00:11 | 13:50 +00:17 |
| Running 3 | 04:43 | 17:44 | 05:03 -00:20 | 17:38 +00:06 |
| Sled Pull | 05:41 | 22:27 | 06:04 -00:23 | 22:41 -00:14 |
| Running 4 | 04:51 | 28:08 | 05:02 -00:11 | 28:45 -00:37 |
| Burpees Broad Jump | 06:41 | 32:59 | 04:36 +02:05 | 33:47 -00:48 |
| Running 5 | 05:00 | 39:40 | 05:07 -00:07 | 38:23 +01:17 |
| Rowing | 04:56 | 44:40 | 04:59 -00:03 | 43:30 +01:10 |
| Running 6 | 04:48 | 49:36 | 05:04 -00:16 | 48:29 +01:07 |
| Farmers Carry | 03:00 | 54:24 | 02:29 +00:31 | 53:33 +00:51 |
| Running 7 | 04:59 | 57:24 | 05:08 -00:09 | 56:02 +01:22 |
| Sandbag Lunges | 04:43 | 01:02:23 | 04:47 -00:04 | 01:01:10 +01:13 |
| Running 8 | 05:22 | 01:07:06 | 05:27 -00:05 | 01:05:57 +01:09 |
| Wall Balls | 05:17 | 01:12:28 | 05:51 -00:34 | 01:11:24 +01:04 |
| Roxzone | 05:05 | 01:22:41 | 05:26 -00:21 | 01:22:41 |
To improve in Burpees Broad Jump, Annika can focus on increasing her strength and explosiveness. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into her training routine will help enhance her power and speed. Additionally, practicing the broad jump technique and ensuring proper form and efficiency can help reduce time lost in this segment.
For Wall Balls, Annika can work on improving her endurance and muscular stamina. Incorporating exercises like wall ball throws, thrusters, and weighted squats into her training routine will help build the necessary strength and endurance for this segment. Additionally, practicing proper breathing techniques and pacing during these exercises can help optimize performance during the race.
To improve in the Farmers Carry segment, Annika should focus on increasing her grip strength and overall upper body strength. Incorporating exercises like farmer's walks, kettlebell swings, and pull-ups into her training routine will help enhance her grip strength and muscular endurance. Additionally, practicing proper technique and grip positioning during the farmers carry can help reduce time lost in this segment.
In the Sled Push segment, Annika should work on improving her speed and power. Incorporating exercises such as sled pushes, tire flips, and sled sprints into her training routine will help enhance her lower body strength and explosiveness. Additionally, practicing proper technique and body positioning during the sled push can help optimize performance.
To improve in the Sandbag Lunges segment, Annika should focus on increasing her lower body strength and stability. Incorporating exercises like lunges, squats, and step-ups with a sandbag into her training routine will help build the necessary strength and stability for this segment. Additionally, practicing proper form and maintaining a steady pace during the lunges can help reduce time lost.
In the Sled Pull segment, Annika should work on improving her pulling strength and technique. Incorporating exercises such as sled pulls, deadlifts, and bent-over rows into her training routine will help enhance her pulling strength and muscular endurance. Additionally, practicing proper technique and body positioning during the sled pull can help optimize performance.
Furthermore, Annika should prioritize transitions between segments and minimize time spent in the roxzone. Improving her overall fitness and transition times will help her maintain momentum throughout the race and reduce time lost during the transitions.
Incorporating a well-rounded training program that includes a combination of strength training, endurance training, and specific drills for each segment will help Annika enhance her performance and reach her full potential in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rubio Vanessa | 2023 Glasgow | 01:23:05 | |
| Johal Rehmat | 2024 World Championships Nice | 01:22:36 | |
| Francis Sarah | 2023 London | 01:22:40 | |
| Svitkova Diana | 2022 London | 01:22:44 | |
| Svitkova Diana | 2024 World Championships Nice | 01:23:00 | |
| Gonzalez Mariann | 2024 Houston | 01:23:02 | |
| Krupp Carolin | 2020 Hannover | 01:22:42 | |
| Anderson Lily | 2023 Birmingham | 01:22:59 | |
| Moix Aurélie | 2023 Milan | 01:23:01 | |
| Verreycken Vicky | 2021 Amsterdam | 01:23:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Basel | 01:18:39 | |
| 2022 Frankfurt | 01:13:55 | |
| 2023 Hamburg | 01:18:38 | |
| 2022 Madrid | 01:22:18 | |
| 2024 Vienna - European Championship | 01:26:08 | |
| 2023 World Championships Manchester | 01:29:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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