Väth Klara Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 101 similar athletes.

Performance Highlights

GER Flag Väth Klara Women 30-34 #94015 02:14:43 28th in AG | Top 93.3% 168th | Top 97.7%
-04:10
01:03:43
Run Total
-01:09
07:20
Avg. Lap
+02:28
09:18
Best Lap
+06:21
01:01:34
Workout Total
+00:47
07:41
Avg. Workout
+02:53
14:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 101 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 101 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 101 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.

03:14 Potential Improvement 32.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 03:14 (From 13:36 to 10:22) 32.3%
Sled Pull 03:11 (From 11:56 to 08:45) 31.8%
Run Total 01:59 (From 01:03:43 to 01:01:44) 19.8%
Sandbag Lunges 01:13 (From 08:44 to 07:31) 12.2%
Ski Erg 00:16 (From 06:08 to 05:52) 2.7%
Sled Push 00:07 (From 04:10 to 04:03) 1.2%
Rowing 00:00 (From 05:47 to 05:47) 0.0%
Farmers Carry 00:00 (From 03:04 to 03:04) 0.0%
Wall Balls 00:00 (From 08:09 to 08:09) 0.0%

Splits Time

Väth Klara Perfect Race
Splits Total Average Total
Running 1 06:28 00:00 06:28 +00:00 00:00 +00:00
Ski Erg 06:08 06:28 05:42 +00:26 06:28 +00:00
Running 2 08:16 12:36 08:05 +00:11 12:10 +00:26
Sled Push 04:10 20:52 03:47 +00:23 20:15 +00:37
Running 3 07:39 25:02 08:20 -00:41 24:02 +01:00
Sled Pull 11:56 32:41 08:14 +03:42 32:22 +00:19
Running 4 08:12 44:37 08:34 -00:22 40:36 +04:01
Burpees Broad Jump 13:36 52:49 11:07 +02:29 49:10 +03:39
Running 5 08:18 01:06:25 08:46 -00:28 01:00:17 +06:08
Rowing 05:47 01:14:43 06:15 -00:28 01:09:03 +05:40
Running 6 04:18 01:20:30 08:36 -04:18 01:15:18 +05:12
Farmers Carry 03:04 01:24:48 02:58 +00:06 01:23:54 +00:54
Running 7 07:54 01:27:52 08:35 -00:41 01:26:52 +01:00
Sandbag Lunges 08:44 01:35:46 08:02 +00:42 01:35:27 +00:19
Running 8 07:42 01:44:30 10:30 -02:48 01:43:29 +01:01
Wall Balls 08:09 01:52:12 09:08 -00:59 01:53:59 -01:47
Roxzone 14:29 02:14:43 11:36 +02:53 02:14:43
Based on 101 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Klara Väth performed well in the Hyrox race in Hannover, finishing with an overall rank of 168 out of 497 athletes, placing her in the top 33% of participants. In her age group (30-34), she ranked 28th out of 104 athletes, placing her in the top 26%. Her overall time was 02:14:43, and her total running time was 01:03:43, which was 01:45 faster than the average.

Klara's best running lap was 00:09:18, indicating her ability to maintain a strong pace during a specific portion of the race. However, there were areas where she lost time compared to the average, such as the running segments (running 1, running 2, etc.), the ski erg, sled pull, burpees broad jump, roxzone, wall balls, sandbag lunges, and ski erg.

Segments to Improve


1. Sled Pull:
Klara took 03:23 longer than the average time in this segment. To improve her performance, she should focus on strengthening her upper body and core muscles. Exercises such as rows, pull-ups, and planks can help improve her pulling power and endurance.
2. Best Lap:
While Klara had a strong overall running time, her best lap was 00:05 slower than the average. To improve her pace, she can incorporate interval training into her running routine. Sprint intervals, hill repeats, and tempo runs can help increase her speed and stamina.
3. Burpees Broad Jump:
Klara took 03:03 longer than the average time in this segment. To improve her performance, she should work on her explosive power and upper body strength. Exercises such as plyometric push-ups, squat jumps, and medicine ball slams can help improve her burpee broad jump technique and efficiency.
4. Roxzone:
Klara spent 01:37 longer than the average in the roxzone. To improve this segment, she should focus on improving her overall fitness and transition time. High-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can help improve her fitness and reduce time spent in the roxzone.
5. Wall Balls:
Klara took 00:46 longer than the average time in this segment. To improve her performance, she should focus on improving her lower body and core strength. Exercises such as squats, lunges, and medicine ball wall throws can help improve her wall ball technique and efficiency.

Strategies


1. Pacing:
Based on the splits analysis, Klara's pacing was generally consistent throughout the race. However, to optimize her performance, she should consider pacing herself slightly faster during the running segments and maintaining a steady pace during the strength segments.
2. Hybrid Training:
Klara's overall running time was faster than the average, indicating that she has a strong running profile. To further enhance her performance, she should focus on incorporating more strength training exercises into her routine to improve her performance in the strength segments.
3. Transitions:
Klara should work on improving her transition time between exercises to minimize time spent in the roxzone. Practicing quick and efficient transitions during her training sessions can help her save valuable time during the race.

In summary, Klara Väth showed a strong overall performance in the Hyrox race, with areas of improvement in specific segments. By incorporating specific training strategies and techniques, such as strength training exercises, interval training, and practicing quick transitions, Klara can enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Van Dijk Ellen 2022 Amsterdam 02:14:41
Clark Michelle 2023 Birmingham 02:14:32
Kennedy Fiona 2024 Glasgow 02:14:26
Alsemgeest Monique 2023 Rotterdam 02:14:57
Flusk Lauren 2024 Dublin 02:14:45
Cameron Emily 2023 London 02:14:37
Foote Zoe 2024 Sports Direct HYROX London 02:14:39
Måndrén Ulrika 2024 Stockholm 02:15:04
Friend Jayne 2024 Dublin 02:15:08
Langmead Helen 2024 Milan 02:14:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Bremen Väth Klara 01:29:28
2022 München Väth Klara 01:27:14
2021 Stuttgart Väth Klara 01:34:10
2021 Leipzig Väth Klara 01:34:20
2023 Hamburg Väth Klara 01:16:54
2023 Stuttgart Väth Klara 01:14:42
2022 New York Väth Klara 01:19:18
2023 Hamburg Väth Klara 01:24:08
2024 Washington - North American Championships Väth Klara 01:13:48
2024 Hamburg Väth Klara 01:23:09
2024 Frankfurt Wunderlich Tobias, Väth Klara 01:08:19
2023 Frankfurt Wunderlich Tobias, Väth Klara 01:05:02
2024 Toronto Väth Klara 01:25:27
2023 München Wunderlich Tobias, Väth Klara 01:08:52
2022 Frankfurt Wunderlich Tobias, Wunderlich Tobias, Väth Klara, Väth Klara 01:07:44

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