Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
551 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 551 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 551 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Väth Klara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Väth Klara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 551 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Väth Klara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Väth Klara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
Based on 551 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Klara Väth demonstrated a commendable performance in the 2024 Washington - North American Championships, securing a top 3% overall rank among 767 athletes and ranking 8th in her age group. Her total running time was significantly faster than average, highlighting her as having a strong runner profile. However, her performance in several strength-focused exercises, particularly the Sled Push, indicates room for improvement in strength-based tasks. Klara's ability to maintain a fast pace in the running segments, starting strong and only slightly deviating from the average times, suggests a well-managed pacing strategy throughout the race. The standout performance in the Roxzone, being significantly faster than average, indicates excellent overall fitness and efficient transition times between exercises.
Segments to Improve:
Sled Push: Klara's time in this segment was notably slower than average, indicating a need to enhance her pushing strength and technique. Specific drills such as weighted sled pushes and pulls, focusing on low body posture and powerful leg drive, can significantly improve performance. Incorporating lower body strength training, including squats and leg presses, will also contribute to a stronger push.
Sled Pull: Similar to the Sled Push, improvement in the Sled Pull can come from targeted strength training. Exercises like deadlifts, kettlebell swings, and rows will build the necessary back, arm, and grip strength. Practicing the actual sled pull with varying weights can help adapt her technique for better efficiency during the race.
Wall Balls: Klara's slower time suggests a potential lack of explosive power and coordination. To improve, she should focus on plyometric exercises such as box jumps and medicine ball throws. Additionally, incorporating squats and overhead presses will build the muscular endurance needed for this exercise. Technique refinement, ensuring deep squats and full extension during throws, will also aid performance.
Race Strategies:
Strength and Conditioning: Given Klara's strong running capabilities, incorporating more strength-focused training into her routine will help balance her performance. A mix of heavy lifting days and functional fitness exercises should be integrated systematically.
Exercise Transitions: While Klara excels in transition times, continuous practice on moving efficiently between different types of exercises will maintain this advantage. This includes setting up for the next exercise while catching her breath and using active recovery techniques.
Pacing Strategy: Klara's pacing in the initial running segments was optimal, but there's a slight dip in performance in the later stages. Implementing interval training with a focus on maintaining speed post-strength exercises can help sustain a strong pace throughout.
Mental Preparation: Given the physical and mental demands of Hyrox races, incorporating mental resilience training, including visualization techniques and practicing racing under fatigue, will prepare Klara for the high-intensity environment of race day.
By focusing on these key areas for improvement and implementing the suggested strategies, Klara Väth can expect to see significant gains in her strength-focused segments, potentially leading to an even higher overall rank in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
