Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 589 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcarthur Janis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcarthur Janis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcarthur Janis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcarthur Janis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:29 | 38:51 to 37:22 | 30.8% |
| Sled Pull | 01:14 | 05:15 to 04:01 | 25.6% |
| Sled Push | 00:41 | 02:33 to 01:52 | 14.2% |
| Burpees Broad Jump | 00:37 | 04:36 to 03:59 | 12.8% |
| Wall Balls | 00:22 | 03:27 to 03:05 | 7.6% |
| Sandbag Lunges | 00:13 | 03:37 to 03:24 | 4.5% |
| Farmers Carry | 00:09 | 01:51 to 01:42 | 3.1% |
| Rowing | 00:04 | 04:52 to 04:48 | 1.4% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Mcarthur Janis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:22 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:39 | 04:46 -00:11 | 04:22 -00:43 |
| Running 2 | 04:56 | 08:14 | 04:37 +00:19 | 09:08 -00:54 |
| Sled Push | 02:33 | 13:10 | 02:17 +00:16 | 13:45 -00:35 |
| Running 3 | 05:04 | 15:43 | 04:51 +00:13 | 16:02 -00:19 |
| Sled Pull | 05:15 | 20:47 | 04:32 +00:43 | 20:53 -00:06 |
| Running 4 | 05:09 | 26:02 | 04:52 +00:17 | 25:25 +00:37 |
| Burpees Broad Jump | 04:36 | 31:11 | 04:29 +00:07 | 30:17 +00:54 |
| Running 5 | 05:08 | 35:47 | 04:57 +00:11 | 34:46 +01:01 |
| Rowing | 04:52 | 40:55 | 04:58 -00:06 | 39:43 +01:12 |
| Running 6 | 04:52 | 45:47 | 04:54 -00:02 | 44:41 +01:06 |
| Farmers Carry | 01:51 | 50:39 | 01:55 -00:04 | 49:35 +01:04 |
| Running 7 | 04:53 | 52:30 | 04:52 +00:01 | 51:30 +01:00 |
| Sandbag Lunges | 03:37 | 57:23 | 03:44 -00:07 | 56:22 +01:01 |
| Running 8 | 05:13 | 01:01:00 | 05:08 +00:05 | 01:00:06 +00:54 |
| Wall Balls | 03:27 | 01:06:13 | 03:44 -00:17 | 01:05:14 +00:59 |
| Roxzone | 04:33 | 01:14:05 | 05:07 -00:34 | 01:14:05 |
Janis Mcarthur's best running lap was 00:03:39, which was 00:34 faster than the average. This indicates that she has good speed and endurance in her running abilities. However, her running performance in the other segments (Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) was slightly slower than the average, with variations ranging from 00:10 to 00:20 slower. This suggests that she may need to focus on improving her running endurance and speed in these specific segments.
To improve her performance, Janis Mcarthur can also consider implementing race strategies such as breaking down the race into smaller segments and setting specific goals for each segment. This can help her stay focused and motivated throughout the race. Additionally, she should prioritize proper hydration and nutrition before and during the race to ensure optimal performance and recovery.
In summary, Janis Mcarthur had a strong performance in the 2023 Birmingham HYROX race, ranking in the top 1% of athletes in her age group. To further improve her performance, she should focus on improving her running endurance and speed in specific segments such as the Run Total, Running 2, Running 4, and Running 3. Incorporating specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, can help her enhance her performance in these areas. By implementing race strategies and maintaining a steady pace, Janis Mcarthur can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pendas Franco Natalia | 2024 Madrid | 01:14:14 | |
| Alves Filipa | 2024 Berlin | 01:13:44 | |
| Hesketh Louisa | 2024 Birmingham | 01:14:25 | |
| LaBand Analise | 2024 Manchester | 01:13:38 | |
| Walther Marlou | 2024 Milan | 01:13:55 | |
| Burke Kelly | 2021 New York | 01:14:07 | |
| Brownlow Paige | 2024 Copenhagen | 01:13:47 | |
| Gregg Victoria | 2023 London | 01:14:17 | |
| Gerold Alona | 2023 Hamburg | 01:14:18 | |
| Sottile Dominique | 2024 Fort Lauderdale | 01:14:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:15:04 | |
| 2024 Stockholm | 01:25:19 | |
| 2023 World Championships Manchester | 01:23:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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