Van Tongeren Bram Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 190 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Tongeren Bram view Spreafico Giuseppe's full profile

Season 7 2024 Hamburg (2116) HYROX (427) Van Tongeren Bram

NED M 30-34 #112017 01:01:07 πŸ₯‰ in AG | Top 0.7% 8th | Top 0.4%

Performance Highlights

Workout Total 24:43 -00:50
Running Total 31:20 -00:29
Roxzone 05:08 +01:24
Average Lap 03:55 -00:03
Best Lap 03:40 +00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Tongeren Bram's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Tongeren Bram's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Tongeren Bram's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Tongeren Bram's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 84 01:34 53.4%
Burpees Broad Jump 62 00:32 18.2%
Run Total 37 00:22 12.5%
Wall Balls 38 00:10 5.7%
Sled Pull 37 00:09 5.1%
Rowing 44 00:05 2.8%
Sandbag Lunges 32 00:04 2.3%
Ski Erg 10 00:00 0.0%
Sled Push 10 00:00 0.0%
Farmers Carry 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Bram Giuseppe Total Time Average Total Time
Running 1 03:33 πŸ† 03:45 03:33 03:28 +00:05 03:28 +00:05
Ski Erg 03:51 πŸ† 04:10 07:24 04:00 -00:09 07:28 -00:04
Running 2 03:40 πŸ† 03:44 11:04 03:50 -00:10 11:18 -00:14
Sled Push 01:46 πŸ† 02:36 12:50 02:09 -00:23 13:27 -00:37
Running 3 03:56 πŸ† 04:15 16:46 04:01 -00:05 17:28 -00:42
Sled Pull 03:08 πŸ† 03:16 19:54 03:14 -00:06 20:42 -00:48
Running 4 03:50 πŸ† 04:01 23:44 04:02 -00:12 24:44 -01:00
Burpees Broad Jump 03:14 02:30 πŸ† 26:58 03:04 +00:10 27:48 -00:50
Running 5 04:05 πŸ† 04:12 31:03 04:06 -00:01 31:54 -00:51
Rowing 04:14 πŸ† 04:34 35:17 04:14 +00:00 36:08 -00:51
Running 6 03:59 πŸ† 04:02 39:16 04:04 -00:05 40:12 -00:56
Farmers Carry 01:25 πŸ† 01:28 40:41 01:33 -00:08 41:45 -01:04
Running 7 04:06 03:58 πŸ† 44:47 04:04 +00:02 45:49 -01:02
Sandbag Lunges 03:08 02:56 πŸ† 47:55 03:15 -00:07 49:04 -01:09
Running 8 04:15 04:10 πŸ† 52:10 04:15 +00:00 53:19 -01:09
Wall Balls 03:57 03:34 πŸ† 56:07 04:04 -00:07 57:23 -01:16
Roxzone 05:08 04:11 πŸ† 01:01:07 03:44 +01:24 01:01:07

Comparing with 190 athletes

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Similar Athletes
Dilling Wouter 2023 Amsterdam 01:01:10 Compare
Scherbel Clemens 2022 Karlsruhe 01:01:30 Compare
Du Plessis Ashton 2022 Maastricht 01:01:34 Compare
Craig Sam 2023 London 01:01:35 Compare
Gamba Dondich Valentn 2023 Valencia 01:00:46 Compare
Spreafico Giuseppe 2023 Barcelona 01:01:16 Compare
Mansour Omar 2023 Rotterdam 01:01:30 Compare
Wilkins Brandon 2023 Rotterdam 01:01:36 Compare
Arendt BjΓΆrn 2023 Hannover 01:00:56 Compare
Passmore Simon 2023 Malaga 01:01:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:07:55 Compare
2024 Maastricht 01:02:44 Compare
2024 World Championships Nice 01:08:54 Compare
2024 Amsterdam 00:00:00 Compare

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