Tschinke Sarah Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 35 similar athletes.

Performance Highlights

GER GER Flag Women 40-44 #142012 02:30:26 69th in AG | Top 100.0% 597th | Top 98.5%
-02:12
01:13:26
Run Total
-00:07
09:11
Avg. Lap
+00:10
07:27
Best Lap
-02:00
01:01:06
Workout Total
-00:15
07:38
Avg. Workout
+03:07
15:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 35 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 35 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Tschinke Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tschinke Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 35 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tschinke Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tschinke Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:41. Check the detail of the improvement plan below.

09:22 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 09:22 01:13:26 to 01:04:04 53.0%
Burpees Broad Jump 04:44 15:44 to 11:00 26.8%
Wall Balls 03:23 12:45 to 09:22 19.1%
Sled Pull 00:12 09:23 to 09:11 1.1%
Ski Erg 00:00 05:24 to 05:24 0.0%
Sled Push 00:00 02:35 to 02:35 0.0%
Rowing 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%
Sandbag Lunges 00:00 07:37 to 07:37 0.0%

Splits Time

Tschinke Sarah Perfect Race
Splits Total Average Total
Running 1 06:36 00:00 07:32 -00:56 00:00 +00:00
Ski Erg 05:24 06:36 05:58 -00:34 07:32 -00:56
Running 2 07:27 12:00 08:16 -00:49 13:30 -01:30
Sled Push 02:35 19:27 04:26 -01:51 21:46 -02:19
Running 3 08:25 22:02 08:46 -00:21 26:12 -04:10
Sled Pull 09:23 30:27 09:55 -00:32 34:58 -04:31
Running 4 09:52 39:50 09:01 +00:51 44:53 -05:03
Burpees Broad Jump 15:44 49:42 13:25 +02:19 53:54 -04:12
Running 5 08:32 01:05:26 10:54 -02:22 01:07:19 -01:53
Rowing 05:20 01:13:58 06:42 -01:22 01:18:13 -04:15
Running 6 08:42 01:19:18 09:08 -00:26 01:24:55 -05:37
Farmers Carry 02:18 01:28:00 03:21 -01:03 01:34:03 -06:03
Running 7 12:44 01:30:18 09:23 +03:21 01:37:24 -07:06
Sandbag Lunges 07:37 01:43:02 08:52 -01:15 01:46:47 -03:45
Running 8 11:12 01:50:39 11:29 -00:17 01:55:39 -05:00
Wall Balls 12:45 02:01:51 10:27 +02:18 02:07:08 -05:17
Roxzone 15:58 02:30:26 12:51 +03:07 02:30:26
Based on 35 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sarah Tschinke, competing in the HYROX, Age Group 40-44 category, placed impressively in her group, ranking in the top 32% of 1853 athletes overall, and in the top 28% of her age group. During the race, she demonstrated a commendable performance with a total running time of 01:13:26, which was 05:39 faster than the average. This showcases her exceptional running abilities, as she excelled in all running segments. However, her performance in the strength exercises, such as the Burpees Broad Jump, Wall Balls, and Sled Pull, indicates a need for improvement. Her roxzone time also suggests that she took more time than average for transitions between exercise zones.

Segments to Improve

  • Wall Balls: Sarah's time was 03:37 slower than the average, indicating an area to work on. To improve, she should incorporate more functional strength exercises into her training, such as squats and presses. This will help build strength and endurance, crucial for Wall Balls. She can also work on her form and technique to ensure she is performing the exercise efficiently.
  • Roxzone: With a time of 02:54 slower than the average, Sarah may benefit from practicing transitions between exercise zones. This can be achieved by incorporating circuit training into her routine, which will help her adapt to quickly switching between different exercises.
  • Burpees Broad Jump: Sarah's time was 03:15 slower than the average. She can work on this by including more plyometric exercises, such as box jumps or jump squats, in her routine to improve her explosive power. Additionally, improving cardiovascular fitness through high-intensity interval training (HIIT) can also enhance her performance in this segment.
  • Sled Pull: Here, Sarah was only slightly slower than the average, by 00:02. To improve, she could focus on her lower body strength and endurance. Exercises like deadlifts and kettlebell swings can build the necessary strength, while endurance can be enhanced by including more long-distance running or cycling in her training.

Race Strategies

For future races, Sarah should consider starting at a steady pace and conserving her energy for the later stages of the race. This will help her maintain a consistent performance throughout, rather than starting too fast and losing momentum towards the end. She could also benefit from focusing more on her transition times, trying to minimize the rest periods between exercise zones. Finally, given her strength in running, she should leverage this to make up for any time lost during the strength exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Zettl Naemi 2019 Karlsruhe 02:30:12
Mathier Karin 2024 Malaga 02:30:13
Berry Natasha 2024 New York 02:30:22
Koreto Abby 2024 New York 02:30:12
Sánchez Hernández Hannia 2024 Ciudad de Mexico 02:30:13
Moreno Haydee 2021 New York 02:30:33
Osborne Jade 2024 Birmingham 02:30:51
Yuen Wing Man Wendy 2024 Singapore National Stadium 02:30:52
Lopez Crystal 2024 New York 02:30:24
Gaje Gwen 2024 Dubai 02:30:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg 01:56:19

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