Koreto Abby Performance Analysis

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.

Season 23/24 2024 New York (1678) HYROX (1486) Women (592) Koreto Abby

USA USA Flag Women #164047 02:30:12 11th in AG | Top 1.9% 576th | Top 97.3%

Performance Highlights

+02:37
01:18:35
Run Total
+00:28
09:49
Avg. Lap
+02:07
09:25
Best Lap
-01:08
01:01:18
Workout Total
-00:09
07:39
Avg. Workout
-02:31
10:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 37 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 37 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Koreto Abby's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koreto Abby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 37 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koreto Abby's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koreto Abby's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 22:06. Check the detail of the improvement plan below.

14:31 Potential Improvement 65.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 14:31 01:18:35 to 01:04:04 65.7%
Sled Push 02:59 07:15 to 04:16 13.5%
Burpees Broad Jump 02:36 13:36 to 11:00 11.8%
Farmers Carry 01:13 04:35 to 03:22 5.5%
Rowing 00:34 06:58 to 06:24 2.6%
Wall Balls 00:13 09:35 to 09:22 1.0%
Ski Erg 00:00 05:32 to 05:32 0.0%
Sled Pull 00:00 06:29 to 06:29 0.0%
Sandbag Lunges 00:00 07:18 to 07:18 0.0%

Splits Time

Koreto Abby Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 07:12 -02:48 00:00 +00:00
Ski Erg 05:32 04:24 05:58 -00:26 07:12 -02:48
Running 2 11:32 09:56 08:14 +03:18 13:10 -03:14
Sled Push 07:15 21:28 04:31 +02:44 21:24 +00:04
Running 3 12:20 28:43 08:48 +03:32 25:55 +02:48
Sled Pull 06:29 41:03 09:47 -03:18 34:43 +06:20
Running 4 09:25 47:32 09:03 +00:22 44:30 +03:02
Burpees Broad Jump 13:36 56:57 12:58 +00:38 53:33 +03:24
Running 5 10:03 01:10:33 10:54 -00:51 01:06:31 +04:02
Rowing 06:58 01:20:36 06:38 +00:20 01:17:25 +03:11
Running 6 09:33 01:27:34 09:12 +00:21 01:24:03 +03:31
Farmers Carry 04:35 01:37:07 03:31 +01:04 01:33:15 +03:52
Running 7 09:33 01:41:42 09:32 +00:01 01:36:46 +04:56
Sandbag Lunges 07:18 01:51:15 08:49 -01:31 01:46:18 +04:57
Running 8 11:49 01:58:33 11:57 -00:08 01:55:07 +03:26
Wall Balls 09:35 02:10:22 10:14 -00:39 02:07:04 +03:18
Roxzone 10:23 02:30:12 12:54 -02:31 02:30:12
Based on 37 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Abby Koreto's performance in the 2024 New York HYROX race places her impressively within the top 38% of all athletes and the top 27% in her age group, showcasing her competitive edge. Her overall time and exceptional total running time, which is 01:38 faster than average, depict her as having a stronger running profile. However, her performance highlights a significant variance in pacing across the event, with an exceptional start in Running 1 but noticeable slowdowns in subsequent running segments and certain exercises. This suggests a potential for improvement in pacing strategy and strength-focused exercises to balance her runner profile.

Segments to Improve:

  • Burpees Broad Jump: Abby's time in this segment indicates a need for enhanced explosive strength and endurance. Incorporating plyometric exercises such as jump squats, box jumps, and interval sprinting can improve her power and efficiency. Practicing burpees with an emphasis on broad jump distance can help refine technique and stamina.
  • Sled Push: The significant slower time suggests a need for improved lower body strength and power. Focused training on leg press, weighted sled drags, and squats can build the required strength. Additionally, short, intense pushing drills with progressive overload can mimic the race conditions, enhancing both strength and technique.
  • Wall Balls: To improve her performance in this segment, Abby should work on her squatting technique, upper body strength, and coordination. Wall ball tosses with varying weights and heights, coupled with medicine ball squats and overhead presses, will enhance her capability in this exercise. It's also important to focus on the fluidity of movement between the squat and the throw.
  • Farmers Carry: Given the slower time, grip strength, and endurance appear to be areas for improvement. Incorporating grip strength exercises such as dead hangs, farmer's walks with incremental weight, and wrist curls will be beneficial. Endurance can be built up by lengthening the distance of carries over time.

Race Strategies:

  • Pacing: Given Abby's strong start but subsequent slowdowns, a more consistent pacing strategy is needed. She should aim to start at a sustainable pace, avoiding going out too fast in the initial running segments. Interval training, where she practices running at her desired race pace, will help her body adapt and improve her pacing strategy.
  • Transition and Recovery: Abby's Roxzone time suggests room for improvement in transition efficiency between exercises and overall recovery. Focusing on active recovery techniques and drills that simulate the quick switch between exercises can reduce transition times. This includes practicing swift movements from running to strength exercises and vice versa, along with incorporating dynamic stretches and mobility work to boost recovery.
  • Strength and Endurance Balance: Given Abby's running proficiency, integrating more strength training into her routine, specifically targeted at her weaker segments, will provide a more balanced performance. This includes not only the exercises mentioned above but also cross-training activities like cycling or swimming to build overall endurance without over-stressing running-specific muscles.

By addressing these key areas and implementing the suggested training strategies and race tactics, Abby Koreto can aim for an even stronger performance in future HYROX races. Balancing her evident running strength with improved technique and strength in targeted exercises will make her a more well-rounded and competitive athlete in her category.

Similar Athletes
Maguire Lisa 2024 Malaga 02:29:47
Palma Katia 2024 Milan 02:30:01
Herraiz Martin Fatima 2023 Valencia 02:30:29
Sánchez Hernández Hannia 2024 Ciudad de Mexico 02:30:13
Alaniz Deanna 2022 Dallas 02:30:39
Martinez Dominga 2023 Houston 02:30:40
Gorman Sinead 2024 Paris 02:30:41
Vera Ruby 2024 Anaheim 02:30:39
Mathsson Maria 2024 Stockholm 02:30:08
Kwidzinski Andrea 2021 Hamburg 02:29:42

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