Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thiem Sascha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thiem Sascha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thiem Sascha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiem Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:30 to 05:00 | 37.5% |
| Run Total | 01:20 | 42:59 to 41:39 | 33.3% |
| Sandbag Lunges | 00:55 | 05:45 to 04:50 | 22.9% |
| Farmers Carry | 00:13 | 02:16 to 02:03 | 5.4% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Thiem Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:37 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:03 | 04:27 -00:07 | 04:37 +00:26 |
| Running 2 | 04:49 | 09:23 | 04:58 -00:09 | 09:04 +00:19 |
| Sled Push | 01:42 | 14:12 | 02:55 -01:13 | 14:02 +00:10 |
| Running 3 | 05:15 | 15:54 | 05:25 -00:10 | 16:57 -01:03 |
| Sled Pull | 04:22 | 21:09 | 04:58 -00:36 | 22:22 -01:13 |
| Running 4 | 05:22 | 25:31 | 05:23 -00:01 | 27:20 -01:49 |
| Burpees Broad Jump | 06:30 | 30:53 | 05:19 +01:11 | 32:43 -01:50 |
| Running 5 | 05:32 | 37:23 | 05:34 -00:02 | 38:02 -00:39 |
| Rowing | 04:46 | 42:55 | 04:49 -00:03 | 43:36 -00:41 |
| Running 6 | 05:33 | 47:41 | 05:26 +00:07 | 48:25 -00:44 |
| Farmers Carry | 02:16 | 53:14 | 02:11 +00:05 | 53:51 -00:37 |
| Running 7 | 05:20 | 55:30 | 05:24 -00:04 | 56:02 -00:32 |
| Sandbag Lunges | 05:45 | 01:00:50 | 05:06 +00:39 | 01:01:26 -00:36 |
| Running 8 | 06:09 | 01:06:35 | 06:01 +00:08 | 01:06:32 +00:03 |
| Wall Balls | 05:51 | 01:12:44 | 06:32 -00:41 | 01:12:33 +00:11 |
| Roxzone | 07:34 | 01:26:00 | 06:55 +00:39 | 01:26:00 |
Sascha Thiem's overall performance in the 2024 Hamburg HYROX race was commendable, ranking in the top 50% of all athletes and the top 46% of athletes in his age group. With a total running time of 00:42:59, he was faster than the average by 00:06, indicating a strong running profile. Despite starting slower than average in the first running segment, he progressively picked up speed and managed to finish the remaining running segments faster than average. His strength-based segments also showed promising results, particularly in the sled push and sled pull segments, where he was substantially faster than average.
Considering Sascha's performance, it would be advantageous to maintain a steady pace in the initial running segments rather than starting out too fast. This strategy can help conserve energy for later segments where he has more room for improvement. Additionally, focusing on efficient transitions between segments can save valuable time. Practicing specific movements and exercises that mimic the race conditions can help improve form and efficiency during the actual race. Finally, incorporating more strength-based workouts in his training can help balance out his strong running profile and improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Michaux Arnaud | 2024 Marseille | 01:25:50 | |
| Bradley Paul | 2024 Glasgow | 01:25:54 | |
| Heeroo Gavin | 2024 London | 01:25:51 | |
| Cini Rolando | 2023 Milan | 01:25:45 | |
| Begic Berin | 2018 Essen | 01:25:49 | |
| Dodson Paul | 2024 Singapore | 01:26:09 | |
| Frohberg Florian | 2022 Frankfurt | 01:26:22 | |
| Mckechnie Sean | 2023 Glasgow | 01:26:16 | |
| Tinnuche Chad | 2024 Birmingham | 01:25:38 | |
| Bernard Brian | 2024 Birmingham | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:31:14 | |
| 2019 Leipzig | 01:30:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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